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Entries tagged with: omnivores

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How to Reduce Your Dietary Cadmium Absorption

Michael Greger MD | October 20, 2015 | Health

Read More: air pollution, animal products, antioxidants, beans, breast cancer, cadmium, cancer, cardiovascular disease, cardiovascular health, chicken, cognition, diabetes, eggs, fiber, grains, heart disease, heart health, heavy metals, junk food, lead, meat, mercury, nuts, omnivores, organ meats, oxidative stress, phytates, plant-based diets, poultry, seafood, Slovakia, smoking, supplements, Sweden, turkey, vegans, vegetables, vegetarians, zinc

Cadmium is known as a highly toxic metal that represents a major hazard to human health. It sticks around in our body for decades because our body has no efficient way to get rid of it and may contribute......


Where Do You Get Your Fiber?

Michael Greger MD | September 28, 2015 | Health

Read More: animal fat, animal protein, beans, blood pressure, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, diabetes, dietary guidelines, eggs, fat, fiber, fish, flexitarians, folate, foodborne illness, fruit, grains, heart disease, heart health, junk food, meat, metabolic syndrome, obesity, omnivores, phytonutrients, plant protein, plant-based diets, prediabetes, protein, saturated fat, standard American diet, steak, vegans, vegetables, vegetarians, vitamin C

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the......


The Vitamin Everyone on a Plant-Based Diet Needs

Michael Greger MD | December 18, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, China, cholesterol, cognition, depression, eggs, health, heart disease, heart health, homocysteine, hypertension, kidney disease, kidney failure, kidney function, kidney health, LDL cholesterol, meat, mental health, neuropathy, omnivores, oxidative stress, plant-based diets, stroke, supplements, triglycerides, vegans, vegetables, vegetarians, vitamin B12

A new study from China found that compared to omnivores, those who ate egg-free and meat-free diets had all the typical benefits of eating more plant-based: lower body mass index, lower blood pressure, lower triglyceride, lower total cholesterol, lower......


Test to See If Your Diet is Alkaline or Acid Forming

Michael Greger MD | August 5, 2014 | Health

Read More: acid/base balance, aging, alkaline diet, animal products, animal protein, anthocyanins, beef, bone health, bone mineral density, cabbage, cardiovascular disease, cardiovascular health, chicken, cost savings, dairy, eggs, fish, fruit, gout, greens, heart disease, heart health, kidney disease, kidney function, kidney health, kidney stones, lifespan, meat, milk, mortality, muscle health, muscle strength, omnivores, pH, plant protein, plant-based diets, pork, potassium, protein, Quorn, seafood, standard American diet, stroke, tuna, uric acid, vegans, vegetable protein, vegetables, vegetarians

In my video Alkaline Diets, Animal Protein, and Calcium Loss I presented evidence challenging the notion that our body is buffering the acid formed from our diet with calcium from our bones. How then is our body neutralizing the......


Evolved to eat meat?

Jess Parsons | July 30, 2012 | Animals

Read More: carnivores, dissection, evolution, meat, meat industry, omnivores, sardines

So I went to the local meatpacker. I didn't really want to, and I probably could have asked someone else to do it. But it was for a nonvegan children's club (traditional dissection activity), and I figured I could......


Bowel movements: the scoop on poop

Michael Greger MD | September 29, 2011 | Health

Read More: beets, bowel movements, breast cancer, colon, diverticulosis, esselstyn, fiber, meat, omnivores, Painter and Burkitt, stool shape, stool size, vegans, vegetarians

Years ago we learned that those eating plant-based diets are just "regular" people. In a study comparing omnivores, vegetarians, and vegans profiled in my Bowel Movement Frequency video on, researchers found a "very clear trend towards an increasing......


Children are our Future - Teaching Plant Food and Health

Jess Parsons | September 24, 2011 | Health

Read More: animal foods, b12, breastfeeding, calorie density, diseases of affluence, dr antonia demas, dr t colin campbell, education, genes, healthy food, milk, New Zealand, omnivores, parenting, plant based diet, processed food, protein

My son's school requested "parent experts" to help their 12 year old students in various topics - including nutrition and health, and sports nutrition!  With my recently acquired Certificate in Plant Based Nutrition with Dr T Colin Campbell, I felt......