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Blogs Tagged As:
"magnesium"

Entries tagged with: magnesium

6 result(s) displayed (1 - 6 of 6):

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Plant versus Animal Iron

Michael Greger MD | June 15, 2017 | Health

Read More: African Americans, anemia, animal products, beans, beef, cancer, cardiovascular disease, cardiovascular health, chicken, chickpeas, cholesterol, cruciferous vegetables, diabetes, dried fruit, farm animals, fiber, grains, greens, heart disease, heart health, heme iron, iron, legumes, lentils, lung cancer, magnesium, meat, metabolic syndrome, Mexican Americans, mortality, nuts, plant-based diets, pork, rye, seeds, split peas, vitamin A, vitamin C, vitamin E

It is commonly thought that those who eat plant-based diets may be more prone to iron deficiency, but it turns out that they're no more likely to suffer from iron deficiency anemia than anybody else. This may be because......

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The Best Diet to Prevent Kidney Stones

Michael Greger MD | May 2, 2017 | Health

Read More: animal products, animal protein, burgers, calcium, chicken, cod, fiber, fish, fruit, hamburgers, kidney disease, kidney health, kidney stones, magnesium, meat, oxalate, plant-based diets, red meat, salmon, steak, tuna, United Kingdom, uric acid, vegans, vegetarians

In my video How to Prevent Kidney Stones With Diet you can see what the jagged surface of a kidney stone looks like under a microscope. Imagine one of those scraping down your urinary canal! Kidney stones affect approximately......

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Are Canned Beans as Healthy as Home Cooked?

Michael Greger MD | September 23, 2014 | Health

Read More: beans, chickpeas, cooking methods, copper, cost savings, dietary guidelines, fiber, folate, iron, lentils, magnesium, phosphorus, plant protein, potassium, protein, sodium, split peas, standard American diet, vegetable protein, vegetables, vitamin B1

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans......

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The Healthiest Diet for Weight Control

Michael Greger MD | September 4, 2014 | Health

Read More: animal fat, animal products, beef, calcium, calories, chicken, cholesterol, fat, fiber, fish, folate, greens, iron, LDL cholesterol, magnesium, meat, metabolism, plant-based diets, pork, potassium, poultry, protein, riboflavin, saturated fat, seafood, thiamine, turkey, vegans, vegetables, vegetarians, vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, weight loss

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis......

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Latest Science on Rooibos & Nettle Tea

Michael Greger MD | September 5, 2013 | Health

Read More: calcium, chamomile tea, copper, estrogen, green tea, hibiscus, iron, magnesium, minerals, mint tea, nettle tea, phytonutrients, prostate enlargement, red tea, rooibos, sage, St. John's Wort, steroid hormones, steroids, zinc

Rooibos, or red tea, is anecdotally reported to aid stress-related symptoms, but it has none of the mood-altering phytonutrients thought responsible for the increased calm and decreased stress after drinking green tea (see Dietary Brain Wave Alteration). So why......

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Magnesium-Rich Foods to Prevent Sudden Death

Michael Greger MD | November 8, 2012 | Health

Read More: arrhythmias, cardiac death, heart disease, magnesium, nuts

Most men and women who succumb to heart disease die suddenly without any known history of heart problems. As I note in my 3-min. NutritionFacts.org video How Do Nuts Prevent Sudden Cardiac Death?, up to 55% of men and......