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Blogs Tagged As:
"legumes"

Entries tagged with: legumes

20 result(s) displayed (1 - 20 of 20):

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Chocolate Is Finally Put to the Test

Michael Greger MD | October 10, 2017 | Health

Read More: beans, bell peppers, beverages, body fat, Brussels sprouts, calories, candy, cardiovascular disease, cardiovascular health, chocolate, cocoa, coffee, dark chocolate, exercise, fruit, grains, heart disease, heart health, industry influence, junk food, legumes, lentils, music, National Confectioners Association, nuts, obesity, phytonutrients, processed food, saturated fat, seeds, split peas, sugar, vegetables, weight gain, weight loss

Botanically speaking, seeds are small embryonic plants--the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to protect the seedling plant's DNA from free radicals. No wonder they're so......

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The 3 Vitamins that Prevent Brain Loss

Michael Greger MD | August 22, 2017 | Health

Read More: aging, Alzheimer's disease, animal protein, b12, bacon, beans, brain disease, brain health, breakfast, cognition, colon health, dementia, eggs, fiber, folate, Framingham Heart Study, greens, gut flora, Harvard, homocysteine, legumes, meat, memory, methionine, mortality, plant-based diets, steak, supplements, vegans, vegetables, vegetarians, vitamin B12, vitamin B6

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to dementia and death. The earlier we can slow or stop this process, the better. Although......

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Plant versus Animal Iron

Michael Greger MD | June 15, 2017 | Health

Read More: African Americans, anemia, animal products, beans, beef, cancer, cardiovascular disease, cardiovascular health, chicken, chickpeas, cholesterol, cruciferous vegetables, diabetes, dried fruit, farm animals, fiber, grains, greens, heart disease, heart health, heme iron, iron, legumes, lentils, lung cancer, magnesium, meat, metabolic syndrome, Mexican Americans, mortality, nuts, plant-based diets, pork, rye, seeds, split peas, vitamin A, vitamin C, vitamin E

It is commonly thought that those who eat plant-based diets may be more prone to iron deficiency, but it turns out that they're no more likely to suffer from iron deficiency anemia than anybody else. This may be because......

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Reversal of Chronic Disease Risk Even Late in Life

Michael Greger MD | October 18, 2016 | Health

Read More: animal fat, animal products, Asia, beans, breast cancer, cancer, cardiovascular disease, chronic diseases, colon cancer, diabetes, fruit, grains, heart disease, Japan, junk food, legumes, meat, mortality, nuts, plant-based diets, prostate cancer, smoking, standard American diet, vegans, vegetables, vegetarians

A hundred years ago, the New York Times reported on a rather sophisticated study for the time: 4,600 cases of cancer appearing over a seven year period, suggesting that the increased consumption of animal foods was to blame. A......

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Paleo Diet May Undermine Benefit of CrossFit Exercise

Michael Greger MD | September 6, 2016 | Health

Read More: animal products, animal protein, apples, Atkins diet, beans, beef, blood pressure, burgers, cancer, candy, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, diabetes, doughnuts, eggs, exercise, fat, fish, fruit, grains, hamburgers, HDL cholesterol, heart disease, heart health, hypertension, insulin, junk food, LDL cholesterol, legumes, low-carb diets, meat, nutrition myths, nuts, oatmeal, paleolithic diets, pasta, plant-based diets, pork, processed foods, protein, salmon, sugar, vegans, vegetables, vegetarians, weight loss

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, "carbohydrates increase insulin, the root of all evil when it comes to dieting and health." So the logic follows that because carbs increase insulin,......

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Treating Pancreatic Cancer with Turmeric Curcumin

Michael Greger MD | May 31, 2016 | Health

Read More: animal fat, cancer, carcinogens, chemotherapy, chicken, curcumin, dried fruit, fake meat, fat, FDA, fruit, heterocyclic amines, legumes, meat, mortality, pancreatic cancer, poultry, red meat, side effects, spices, standard American diet, turkey, turmeric, vegetables, veggie burgers, veggie dogs, white meat

Pancreatic cancer is among the most aggressive forms of human cancer, characterized by a very high mortality rate. It represents the fourth leading cause of cancer death in United States, killing 32,000 people annually. With a five-year survival rate......

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Are Sprouted Lentils Healthier Than Canned Lentils?

Michael Greger MD | May 3, 2016 | Health

Read More: aging, Alzheimer's disease, anthocyanins, antioxidants, astrocytes, beans, boiling, brain disease, brain health, breast cancer, cancer, cans, chickpeas, chronic diseases, cognition, cooking methods, dementia, elderly, kale, kidney cancer, legumes, lentils, Lou Gehrig's disease, Parkinson's disease, phenolics, phytonutrients, polyphenols, raw food, split peas, sprouting

Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can't be eaten raw. Some can be sprouted, though. Boiling is the most common cooking method, which......

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Hummus for a Healthy Heart

Michael Greger MD | March 1, 2016 | Health

Read More: aging, antioxidants, beans, bone health, calories, cardiovascular disease, cardiovascular health, chickpeas, cholesterol, chronic diseases, diabetes, DNA damage, heart disease, heart health, legumes, lentils, liver disease, liver health, longevity, obesity, osteoporosis, phytates, phytonutrients, prediabetes, saturated fat, split peas, statins, weight loss

I've talked previously about the anti-diabetic and anti-obesity effects of various phytonutrients in beans, but beans have protective effects on the cardiovascular system as well. As one academic review suggested, plant-specific compounds can have a remarkable impact on the......

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Starch-Blocking Foods for Diabetics?

Michael Greger MD | December 29, 2015 | Health

Read More: acarbose, alternative medicine, American Diabetes Association, amylase, arsenic, beans, black beans, blood sugar, Canada, chickpeas, colon health, complementary medicine, diabetes, dietary guidelines, Europe, grains, green beans, insulin, kidney beans, legumes, Lifestyle medicine, liver disease, liver health, medications, peanuts, peas, pinto beans, Precose, prediabetes, rice, side effects, soybeans, vegetables

How did doctors treat diabetes before insulin? Almost a thousand medicinal plants are known antidiabetic agents, including beans, most of which have been used in traditional medicine. Of course, just because something has been used for centuries doesn't mean......

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Which Works Better: Adding Beans or Portion Control?

Michael Greger MD | December 24, 2015 | Health

Read More: abdominal fat, beans, blood pressure, blood sugar, caloric restriction, calories, chickpeas, diabetes, legumes, lentils, metabolic syndrome, navy beans, obesity, peas, prediabetes, split peas

People who eat the most legumes appear to only have a fraction of the risk for a type of prediabetes known as metabolic syndrome. Legumes are beans, split peas, chickpeas, and lentils. In one studyout of Iran, people who......

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Why Deep Fried Foods May Cause Cancer

Michael Greger MD | July 21, 2015 | Health

Read More: acrylamide, beans, breast cancer, cabbage, cancer, cancer survival, carcinogens, chicken, children, cooking methods, doughnuts, endometrial cancer, endometrial health, esophageal cancer, esophageal health, Europe, fish, french fries, frying, greens, heterocyclic amines, industry influence, inflammation, kidney cancer, legumes, lung cancer, men's health, oils, oral cancer, ovarian cancer, pancreatic cancer, polycyclic aromatic hydrocarbons, potato chips, poultry, prostate cancer, sweet potatoes, throat cancer, turkey, vitamin C, women's health

In the latest study on dietary patterns and breast cancer risk among women, healthier eating was associated with eliminating three-quarters of the odds of breast cancer, whereas less healthy eating was associated with up to nearly eight times the......

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How Beans Help Our Bones

Michael Greger MD | November 20, 2014

Read More: animal studies, antinutrients, beans, bone fractures, bone health, bone mineral density, calcium, chickpeas, Fosamax, grains, legumes, lentils, medications, nuts, osteoporosis, phytates, polyphenols, seeds, side effects, split peas, sprouts, women's health

Health authorities from all over the world universally recommend increasing the consumption of whole grains and legumes--beans, split peas, chickpeas, and lentils--for health promotion. But what about the phytates? Phytate is a naturally occurring compound found in all plant......

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Can Eating Soy Prevent Breast Cancer?

Michael Greger MD | September 18, 2014 | Health

Read More: abdominal fat, Angelina Jolie, beans, blood pressure, blood sugar, body fat, BRCA genes, breast cancer, breast cancer survival, breast disease, breast health, cancer, cancer survival, chickpeas, cholesterol, DNA damage, epigenetic changes, fat, hypertension, kidney function, LDL cholesterol, legumes, lentils, lifespan, metastases, mortality, phytonutrients, plant protein, protein, soy, soy milk, soybeans, split peas, tofu, triglycerides, vegetable protein, weight loss, women's health

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live......

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Eat Beans to Live Longer

Michael Greger MD | September 16, 2014 | Health

Read More: aging, Australia, beans, chickpeas, chronic diseases, dietary guidelines, elderly, flatulence, Greece, Japan, kidney beans, legumes, lentils, lifespan, Mediterranean diet, mortality, nutrition myths, peas, reversing chronic disease, soy, soybeans, split peas, Sweden

Beans, beans, they're good for your heart; the more you eat, the...longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from institutions different institutions looked at five different......

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How Plant-Based Diets May Extend Our Lives

Michael Greger MD | July 10, 2014 | Health

Read More: aging, animal products, animal protein, beans, caloric restriction, calories, cancer, cancer survival, DNA damage, flexitarians, legumes, lifespan, longevity, Mediterranean diet, methionine, mortality, oxidative stress, plant protein, plant-based diets, protein, protein powder, soy, soybeans, standard American diet, vegans, vegetables, vegetarians

A recent review suggested that plant-based diets may prove to be a useful nutritional strategy for lifespan extension in part because they tend to be naturally low in the amino acid methionine (see my video Starving Cancer with Methionine......

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Best Nutrition Bang for Your Buck

Michael Greger MD | November 26, 2013 | Health

Read More: beans, beef, calorie dense, cheap, chicken, cost per calorie, cost per nutrition, cost per serving, cost per weight, dairy, empty calorie foods, fruits, grains, health food, healthy food, junk food, legumes, meat, milk, minerals, nutrient density, plant-based diet, saving money, thrifty, vegan, vegetables, vegetarian, vitamins, weight loss, weight management

When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food: Most Americans don't even meet the watered down Federal dietary recommendations. Some have suggested this......

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Beans, Beans, The Musical Fruit

Dustin Rudolph, PharmD | July 6, 2011 | Health

Read More: beans, cancer, cholesterol, diabetes, fiber, heart disease, legumes, obesity

      Beans, beans, the musical fruit The more you eat, the more you toot The more you toot, the better you feel So let's eat beans with every meal!   I'm sure that short, little tune takes......

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My Plant-Based Food Guide Pyramid

Julieanna Hever, MS, RD | August 6, 2010 | Health

Read More: dairy substitutes, food guide pyramid, fruit, going veg with the plant-based dietitian, leafy green vegetables, legumes, nuts, seeds, vitamin B12, vitamin D, whole food plant-based diet, whole food sweets, whole grains

There are almost as many food guide pyramids out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, Sherri......