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Blogs Tagged As:
"legumes"

Entries tagged with: legumes

6 result(s) displayed (1 - 6 of 6):

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Can Eating Soy Prevent Breast Cancer?

Michael Greger MD | September 18, 2014 | Health

Read More: abdominal fat, Angelina Jolie, beans, blood pressure, blood sugar, body fat, BRCA genes, breast cancer, breast cancer survival, breast disease, breast health, cancer, cancer survival, chickpeas, cholesterol, DNA damage, epigenetic changes, fat, hypertension, kidney function, LDL cholesterol, legumes, lentils, lifespan, metastases, mortality, phytonutrients, plant protein, protein, soy, soy milk, soybeans, split peas, tofu, triglycerides, vegetable protein, weight loss, women's health

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live......

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Eat Beans to Live Longer

Michael Greger MD | September 16, 2014 | Health

Read More: aging, Australia, beans, chickpeas, chronic diseases, dietary guidelines, elderly, flatulence, Greece, Japan, kidney beans, legumes, lentils, lifespan, Mediterranean diet, mortality, nutrition myths, peas, reversing chronic disease, soy, soybeans, split peas, Sweden

Beans, beans, they're good for your heart; the more you eat, the...longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from institutions different institutions looked at five different......

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How Plant-Based Diets May Extend Our Lives

Michael Greger MD | July 10, 2014 | Health

Read More: aging, animal products, animal protein, beans, caloric restriction, calories, cancer, cancer survival, DNA damage, flexitarians, legumes, lifespan, longevity, Mediterranean diet, methionine, mortality, oxidative stress, plant protein, plant-based diets, protein, protein powder, soy, soybeans, standard American diet, vegans, vegetables, vegetarians

A recent review suggested that plant-based diets may prove to be a useful nutritional strategy for lifespan extension in part because they tend to be naturally low in the amino acid methionine (see my video Starving Cancer with Methionine......

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Best Nutrition Bang for Your Buck

Michael Greger MD | November 26, 2013 | Health

Read More: beans, beef, calorie dense, cheap, chicken, cost per calorie, cost per nutrition, cost per serving, cost per weight, dairy, empty calorie foods, fruits, grains, health food, healthy food, junk food, legumes, meat, milk, minerals, nutrient density, plant-based diet, saving money, thrifty, vegan, vegetables, vegetarian, vitamins, weight loss, weight management

                When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food: Most Americans don’t even meet the watered down......

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Beans, Beans, The Musical Fruit

Dustin Rudolph, Pharm.D. | July 6, 2011 | Health

Read More: beans, cancer, cholesterol, diabetes, fiber, heart disease, legumes, obesity

      Beans, beans, the musical fruit The more you eat, the more you toot The more you toot, the better you feel So let's eat beans with every meal!   I'm sure that short, little tune takes......

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My Plant-Based Food Guide Pyramid

Julieanna Hever, MS, RD | August 6, 2010 | Health

Read More: dairy substitutes, food guide pyramid, fruit, going veg with the plant-based dietitian, leafy green vegetables, legumes, nuts, seeds, vitamin B12, vitamin D, whole food plant-based diet, whole food sweets, whole grains

There are almost as many food guide pyramids out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, Sherri......