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Entries tagged with: herbs

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Treating Asthma With Plants vs. Pills

Michael Greger MD | July 7, 2015 | Health

Read More: allergies, antioxidants, apples, asthma, beans, berries, broccoli, children, citrus, flax seeds, fruit, grapes, Harvard Nurses' Health Study, herbs, inflammation, Japan, lung disease, lung health, nuts, oxidative stress, phytonutrients, polyphenols, protein, respiratory infections, salads, soy, sugar, supplements, tea, tomatoes, vegetables, vitamin C, vitamin E

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day can powerfully reduce asthma exacerbation rates.......


Why Pepper Boosts Turmeric Blood Levels

Michael Greger MD | February 5, 2015 | Health

Read More: alternative medicine, aspirin, asthma, butter, cardiovascular disease, cardiovascular health, complementary medicine, curcumin, curry powder, fat, heart disease, heart health, herbs, India, liver health, malaria, medications, pepper, piperine, quinine, spices, tea, turmeric

"Historians from all around the world have produced evidence to show that apparently all primitive peoples used herbs-often in a sophisticated way. Quinine from Cinchona bark was used to treat the symptoms of malaria long before the disease was......


The Top Three DNA Protecting Spices

Michael Greger MD | January 22, 2015 | Health

Read More: antioxidants, cinnamon, cooking methods, cooking temperature, curry powder, dairy, DNA damage, ginger, herbs, inflammation, milk, osteoarthritis, plant protein, protein, pumpkin, recipes, rosemary, soy, soy milk, spices, turmeric

In my video Which Spices Fight Inflammation? I profile a landmark study that compared the ability of different spices to suppress inflammation. The study also compared the spices' ability to protect DNA. Cloves, ginger, rosemary, and turmeric were able......


The Top Four Anti-Inflammatory Spices

Michael Greger MD | January 20, 2015 | Health

Read More: alternative medicine, ankylosing spondylitis, antioxidants, autoimmune diseases, cancer, cancer survival, cardiovascular disease, cardiovascular health, Cayenne pepper, chicken, cholesterol, cinnamon, cloves, complementary medicine, cost savings, cumin, curcumin, DNA damage, ginger, heart disease, heart failure, heart health, herbs, inflammation, inflammatory bowel disease, medications, oregano, osteoarthritis, oxidative stress, pepper, poultry, psoriasis, rosemary, side effects, spices, Tumor necrosis factor, turmeric

Once in a while I come across a study that's so juicy I have to do a whole video about it (Which Spices Fight Inflammation?). A group of researchers at the University of Florida, Gainesville and Pennsylvania State set......


Lavender: A Colorful Flavor

Janice Stanger, PhD | June 17, 2012 | Food

Read More: antioxidants, essential oils, Herbes de Provence, herbs, lavender

Enrich Your Cooking With the Distinct Taste and Fragrance of Lavender I’d never seen so many hard-working bees. As I relaxed into the rural vista, surrounded by fields of lavender in stunning purples, the hum of the bees soothed me......


Inflammation, Diet, and "Vitamin S"

Michael Greger MD | October 4, 2011 | Health

Read More: anxiety, arachidonic acid, aspirin, asthma, autoimmune disorders, Canadian seal hunt, cancer, chicken, cholesterol, cumin, depression, eggs, fish, fruits, heart disease, herbs, inflammation, inflammatory bowel disease, mint, mood disturbance, omega-6, paprika, rheumatoid arthritis, salicylic acid, seals, spieces, stroke, thyme, ulcers, vegetables, Vitamin 'S', volunteer

Last month an update was published on the intriguing suggestion that low levels of salicylic acid--the active component in aspirin--naturally found in plant foods may in part explain the health benefits of a plant-based diet. Some scientists go as......



Bryanna Clark Grogan | November 9, 2010 | Food

Read More: Cajun seasoning, herbs, Old bay seasoning, Seasoned salt, seasoning mix, spices, Spike

 I'm sorry I haven't been blogging more regularly!  I tell you, Vegan MoFo couldn't have come at a worse time for me! I'm madly trying to finish taking the photos and editing them for my new cookbook, and, of course......


Discover the Power of Neem

Gail Davis | November 11, 2009 | Green, Health

Read More: gail davis, herbs, mouthwash, neem, toothpaste

When I was traveling throughout Rajasthan, India last year, I was the only person in my small tour group who opted not to endure chemoprophylaxis (taking preventive medicines such as mefloquine, doxycyline and malarone) to prevent malaria. Like all drugs,......