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Blogs Tagged As:
"happiness"

Entries tagged with: happiness

25 result(s) displayed (1 - 25 of 71):

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Can Dehydration Affect Our Mood?

Michael Greger MD | September 7, 2017 | Health

Read More: brain disease, brain health, cancer, cardiovascular disease, cognition, dehydration, energy, exercise, fatigue, happiness, heart disease, mental health, mood, water

Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make us better kissers. Brushing artificial skin against the lips of......

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Want to change your ways? Be honest about your whys.

Walter Jacobson, M.D. | July 7, 2014 | Lifestyle, Video

Read More: denial, happiness, honesty, personal development, rationalization, self help, truth

It is difficult to change when we embrace denial and rationalization rather than admit the truth about ourselves. The truth is we often have an agenda we are not aware of which is driving our behaviors. Or we are aware......

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Admit when you're wrong. Say you're sorry.

Walter Jacobson, M.D. | July 5, 2014 | Lifestyle, Video

Read More: effective communication, forgive to win, happiness, personal development, repairing relationships, self help, walter e jacobson

Regardless of how people treat us, when we do something that is wrong, that is hurtful, that is unloving.... we need to own it. We need to acknowledge it. We need to take responsibility. And we need to apologize, to......

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Listen before you think. Think before you speak.

Walter Jacobson, M.D. | July 4, 2014 | Lifestyle, Video

Read More: effective communication, forgive to win, happiness, personal development, relationships, self help, success, walter e jacobson

Oftentimes we are thinking of a response to someone before they have even finished talking. This isn't really listening because this does not allow for subtext to be "heard." So your communication is flawed. Best to listen before you think......

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Grin More, You'll Win More

Walter Jacobson, M.D. | June 17, 2014 | Lifestyle, Video

Read More: grinning, happiness, personal development, positive psychology, self help, success, winning

Grin your way to success. SCROLL DOWN TO WATCH VIDEO......

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How To Succeed

Walter Jacobson, M.D. | June 16, 2014 | Lifestyle, Video

Read More: career, happiness, how to succeed, money, personal development, relationships, self help, self improvement, success, successful, walter e jacobson

Want to succeed? Want to have successful relationships? A successful career. A healthy bank account? A healthy body? A happy mind? If so, then: Tighten up. Lighten up. Enlighten up. SCROLL DOWN TO WATCH VIDEO ......

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Spring Cleaning

Walter Jacobson, M.D. | June 7, 2014 | Lifestyle, Video

Read More: forgive to win, forgiveness, happiness, new growth, self help, spring cleaning, success, walter e jacobson

Out with the old. In with the new. SCROLL DOWN TO WATCH VIDEO. ......

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Should Bullies Be Forgiven?

Walter Jacobson, M.D. | June 4, 2014 | Lifestyle, Video

Read More: acceptance, bullies, forgive to win, forgiveness, happiness, how to forgive, letting go of resentments, personal development, self help, walter jacobson md

We forgive others for our own peace of mind. We forgive others unconditionally. Forgiving others, including bullies, does not mean that we are weak or foolish. It does not mean that we are a doormat. It does not mean that......

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Red Flags Be Damned! Full Steam Ahead!

Walter Jacobson, M.D. | May 14, 2014 | Lifestyle, Video

Read More: denial, forgiveness, happiness, healthy choices, red flags, relationships, self help, self sabotage

Most of us are so desperate for relationships to happen in our lives, when red flags appear that suggest there might be trouble in paradise, we ignore them, overlook them, tell ourselves they won't be a problem. But they usually......

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Everybody Needs Anger Management

Walter Jacobson, M.D. | May 13, 2014 | Lifestyle, Video

Read More: anger management, forgiveness, happiness, judgment, personal development, relationships, resentments, self help, walter e jacobson

Anger is a much abused emotion. It serves a good purpose when it alerts us to the possibility of danger so that we can mobilize our energy. Fight or flight. But long after it has served this purpose as a......

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Forgive Others Unconditionally and Without Exception

Walter Jacobson, M.D. | April 2, 2014 | Lifestyle, Video

Read More: acceptance, forgive to win, forgiveness, happiness, positive psychology, relationships, self help, unconditional love, walter jacobson md

The true self-healing power of forgiveness requires that we put no conditions on our forgiveness and we make no exceptions. This means we forgive others regardless of whether or not they apologize or make amends or are nice to us.......

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Nothing Outside Yourself Will Bring You Peace

Walter Jacobson, M.D. | April 1, 2014 | Lifestyle, Video

Read More: forgive to win, happiness, inner peace, personal development, positive psychology, self fulfillment, self help, success, walter jacobson md

No amount of success or material gain will heal a wounded heart or satisfy an empty soul. Discover your humanity and your spirit will soar. SCROLL DOWN TO WATCH VIDEO ......

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What To Do When you have Trouble Forgiving Others

Walter Jacobson, M.D. | March 24, 2014 | Lifestyle, Video

Read More: forgiveness, happiness, success

When you've having difficulty forgiving others, remind yourself that we forgive others for our own peace of mind. We forgive others to release ourselves from the emotional prison of anger, resentment and grievance. SCROLL DOWN TO WATCH VIDEO ......

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End Self-Sabotage -- Read Carefully - Listen Carefully -- Think Carefully

Walter Jacobson, M.D. | March 23, 2014 | Lifestyle, Video

Read More: cess, end self sabotaging behaviors, happiness, pay attention, personal development, positive psychology, relationships, self help, self improvement, self-actualization

Want to stop sabotaging yourself? Take your time and read carefully. Stop whatever else you're doing and listen carefully. And think carefully: Consider all options and consequences before speaking and taking other actions. SCROLL DOWN TO WATCH VIDEO ......

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Laugh More -- Be Happier. Live Longer.

Walter Jacobson, M.D. | March 22, 2014 | Lifestyle, Video

Read More: happiness, health, laughter, personal development, positive psychology, relationships, self help, success

Laughter is healing. It's one of the best medicines out there. It generates endorphins and makes one feel happier. It can strengthen the immune system and help combat illnesses. It can improve the quality of relationships.SCROLL DOWN TO WATCH VIDEO......

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When We Maintain Grievances Against Others We Are Attacking Ourselves

Walter Jacobson, M.D. | March 20, 2014 | Lifestyle, Video

Read More: forgiveness, grievances, guilt, happiness, personal development, positive psychology, resentments, self help, self sabotaging behaviors, self-loathing, shame

When we maintain grievances against others we are actually attacking them. When we attack others we feel bad about ourselves at a deep unconscious level, even if we feel justified in our grievances and attack. Our feeling bad about ourselves......

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Would You Rather Be Right or Happy?

Walter Jacobson, M.D. | March 18, 2014 | Lifestyle, Video

Read More: effective communication, forgiveness, happiness, personal development, positive psychology, relationships, self help, success

If you want to insist you're right you may win an argument but you will likely lose the relationship. Better to let most things slide, not insist that others capitulate to your will or your viewpoint, let it be, and......

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Tunnel Vision vs Surround Vision

Walter Jacobson, M.D. | March 17, 2014 | Lifestyle, Video

Read More: forgiveness, happiness, missing opportunities, narrow perspective, personal development, positive psychology, self help, smell the roses, tunnel vision

When we are caught up in our little world and our narrow focus we miss the bigger picture where much of our happiness, success and inner peace is waiting for us.SCROLL DOWN TO WATCH VIDEO ......

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"I can't help it. It's who I am."

Walter Jacobson, M.D. | March 16, 2014 | Lifestyle, Video

Read More: forgiveness, happiness, limiting self-definitions, personal development, positive psychology, self help, success, unwillingness to change

If you claim, "I can't help it, it's who I am," know that this is a con. You're either conning yourself or attempting to con someone else into believing this is true. It's not true. We all have the capacity......

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Making the Most of a Bad Relationship

Walter Jacobson, M.D. | March 12, 2014 | Lifestyle, Video

Read More: acceptance, compassion, forgiveness, happiness, love, personal development, positive psychology, relationships, self help, tolerance

If you are in a bad relationship and have decided to stay there, then instead of co-existing with your partner in a perpetual state of anger and angst, find a way to accept, tolerate and forgive. You'll both be a......

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Let Me Forgive and Be Happy

Walter Jacobson, M.D. | March 8, 2014 | Lifestyle, Video

Read More: aymee coget, forgiveness, happiness, personal development, positive psychology, self help, self improvement

Happiness is an inside job. We have the choice to be happy or not despite what is going on all around us, despite what is happening to us. There are many positive psychology tools we can use to help us......

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The Self-Sabotaging Behavior of Denial

Walter Jacobson, M.D. | March 8, 2014 | Lifestyle

Read More: communication, denial, forgiveness, happiness, personal development, relationships, self help, self sabotaging behaviors, success

Most people have a variety of self-sabotaging behaviors that prevent them from manifesting the life that they want. The first step in overcoming self-sabotaging behaviors is to first recognize them. One of the most powerful self-sabotaging behaviors is denial. Denial......

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Seize The Day - Love Everyone You're With

Walter Jacobson, M.D. | February 24, 2014 | Lifestyle, Video

Read More: acceptance, appreciation, gratitude, happiness, love, personal development, power of now, self help, success, tolle

Live each day as if it were your last in terms of loving and appreciating the lives in your life. Who knows when any one of them will depart this mortal coil. Or it may be you who exits stage......

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Denial Can Be Hazardous To Your Happiness, Health, Relationships & Success

Walter Jacobson, M.D. | February 15, 2014 | Lifestyle, Video

Read More: effective communication, happiness, health, law of attraction, personal development, relationships, self help, success

Denial is a unconscious psychological device that people use to avoid dealing with reality, to avoid dealing with facts about themselves that they prefer not to look at or acknowledge. The problem is that when the things we are denying......

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Can People Really Change?

Walter Jacobson, M.D. | November 21, 2013 | Lifestyle, Video

Read More: can people change, happiness, neutralizing inner critic, personal development, positive psychology, self help, success

People can change. They need to really want to. They need to really work at it. They need to have the right tools. SCROLL DOWN TO WATCH VIDEO ......

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