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Blogs Tagged As:
"fruit"

Entries tagged with: fruit

25 result(s) displayed (1 - 25 of 140):

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What About Extra Virgin Olive Oil?

Michael Greger MD | October 17, 2017 | Health

Read More: antioxidants, beans, butter, cardiovascular disease, cardiovascular health, endothelium, fat, fruit, frying, grains, heart disease, heart health, McDonald's, Mediterranean diet, nuts, oils, olive oil, saturated fat, vegetables, vinegar, walnuts

The relative paralysis of our arteries for hours after eating fast food and cheesecake may also occur after consuming olive oil. Olive oil was found to have the same impairment to endothelial function as high-fat foods like sausage and......

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Chocolate Is Finally Put to the Test

Michael Greger MD | October 10, 2017 | Health

Read More: beans, bell peppers, beverages, body fat, Brussels sprouts, calories, candy, cardiovascular disease, cardiovascular health, chocolate, cocoa, coffee, dark chocolate, exercise, fruit, grains, heart disease, heart health, industry influence, junk food, legumes, lentils, music, National Confectioners Association, nuts, obesity, phytonutrients, processed food, saturated fat, seeds, split peas, sugar, vegetables, weight gain, weight loss

Botanically speaking, seeds are small embryonic plants--the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to protect the seedling plant's DNA from free radicals. No wonder they're so......

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Choosing to Have a Normal Blood Pressure

Michael Greger MD | October 5, 2017 | Health

Read More: blindness, blood pressure, calories, cardiovascular disease, cardiovascular health, Dr. Walter Kempner, evolution, eye disease, eye health, fat, fruit, heart disease, heart health, hypertension, kidney failure, kidney health, medications, mortality, pickled vegetables, plant-based diets, preservation, protein, rice, salt, sodium, stroke, vegans, vegetarians, vision

For the first 90% of our evolution, humans ate diets containing less than a quarter teaspoon of salt a day. Why? Because we ate mostly plants. Since we went millions of years without salt shakers, our bodies evolved into......

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Fish Consumption and Suicide

Michael Greger MD | September 12, 2017 | Health

Read More: alcohol, Alzheimer's disease, animal fat, animal products, antioxidants, autism, beans, brain disease, brain health, dementia, depression, DHA, EPA, Europe, fat, fish, fruit, Greece, Harvard, industrial toxins, Japan, meat, Mediterranean diet, memory, mental health, mercury, mushrooms, nuts, omega-3 fatty acids, persistent organic pollutants, phytonutrients, red wine, seafood, soy, suicide, vegetables, wine

Depression is a serious and common mental disorder responsible for the majority of suicides. As I've covered in Antioxidants & Depression, intake of fruits, vegetables, and naturally occurring antioxidants have been found to be protectively associated with depression. Therefore,......

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Heart of Gold: Turmeric vs. Exercise

Michael Greger MD | September 5, 2017 | Health

Read More: antioxidants, cardiovascular disease, cardiovascular health, curcumin, curry powder, exercise, fruit, heart disease, heart health, Japan, oxidative stress, stroke, supplements, turmeric, vegan, vegetables, vitamin C

The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from a single human would wrap more than four times around the world. And it's not just an inert layer; it's highly metabolically active. I've......

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How to Design a Misleading Study to Show Diet Doesn't Work

Michael Greger MD | August 29, 2017 | Health

Read More: Africa, citrus, diverticulitis, Dr. James Linde, fiber, fish, fruit, greens, lemons, meat, mortality, paleolithic diets, plant-based diets, scurvy, vegans, vegetables, vegetarians, vitamin C

A study out of the University of North Carolina found no association between dietary fiber intake and diverticulosis. They compared those who ate the highest amount of fiber, 25 grams, to those who ate the smallest amount, which was......

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Reversing Diabetic Blindness with Diet

Michael Greger MD | August 10, 2017 | Health

Read More: animal fat, animal protein, blindness, blood pressure, cardiovascular disease, cardiovascular health, cholesterol, diabetes, Dr. Walter Kempner, eye disease, eye health, fat, fruit, heart disease, heart failure, heart health, hypertension, insulin, kidney disease, kidney failure, lasers, medication, protein, reversing chronic diseases, rice, sodium, steroids, surgery, vision, weight loss

Though many reported feeling better on Dr. Walter Kempner's rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He wanted objective measurements. The most famous were his "eyegrounds photographs," taken with a special......

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Big Sugar Takes on the World Health Organization

Michael Greger MD | July 25, 2017 | Health

Read More: alcohol, animal fat, beans, chronic diseases, dietary guidelines, fat, fruit, grains, industry influence, junk food, lentils, medications, Michelle Obama, peas, processed foods, salt, saturated fat, subsidies, sugar, Sugar Association, tobacco, trans fats, vegetables, World Health Organization

The World Health Organization (WHO) recommends we reduce our consumption of salt, trans fats, saturated fats, and added sugars. Why? Because consumption of such foods is the cause of at least 14 million deaths every year from chronic diseases.......

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Treating Kidney Stones with Diet

Michael Greger MD | June 27, 2017 | Health

Read More: alkaline diet, animal products, animal protein, beans, beef, bread, calcium, cheese, complementary medicine, dairy, eggs, fish, fruit, grains, kidney disease, kidney health, kidney stones, LAKE score, Lifestyle medicine, meat, milk, oxalate, pasta, pH, plant protein, plant-based diets, pork, poultry, rice, salt, seafood, sodium, standard American diet, tuna, uric acid, vegans, vegetables, vegetarians, water

Studies suggest that excessive consumption of animal protein poses a risk of kidney stone formation, likely due to the acid load contributed by the high content of sulfur-containing amino acids in animal protein, a topic I explore in my......

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Should Cancer Patients Avoid Raw Fruits and Vegetables?

Michael Greger MD | June 13, 2017 | Health

Read More: American Cancer Society, animal products, antibiotics, antioxidants, bone marrow health, Campylobacter, cancer, CDC, chemotherapy, cooking methods, dairy, E. coli, eggs, Evidence-based medicine, FDA, food poisoning, food-borne illness, fruit, immune function, leukemia, lymphoma, meat, medical education, medical profession, mortality, neutropenic diet, raw food, salads, Salmonella, side effects, sprouts, vegetables

Back in the 1960s, a patient isolator unit was developed for cancer patients undergoing chemotherapy. Because our immune system cells were often caught in the friendly fire, up to 50% of cancer patients died of infections before they could......

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How Much Water Should We Drink Every Day?

Michael Greger MD | May 25, 2017 | Health

Read More: Adventist Health Studies, alcohol, alternative medicine, beer, beverages, bladder cancer, breast cancer, cancer, cardiovascular disease, cataracts, cavities, colon cancer, constipation, dehydration, Europe, exercise, eye health, fast food, fruit, heart disease, immune function, junk food, kidney disease, kidney stones, Lifestyle medicine, lung cancer, lung health, men's health, nutrition myths, skin cancer, smoking, tobacco, urinary tract infections, vegetables, vegetarians, water, wine, women's health, World Health Organization

More than 2000 years ago Hippocrates (460-377 BCE) said, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." What......

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Best Foods for Acid Reflux

Michael Greger MD | May 23, 2017 | Health

Read More: alcohol, animal fat, animal products, animal protein, antioxidants, apples, Asia, Barrett's esophagus, beans, berries, beverages, bone fractures, breast cancer, cancer, cholecystokinin, citrus, cruciferous vegetables, eggs, esophageal cancer, esophagus, esophagus health, fat, fiber, food poisoning, food-borne illness, fruit, GERD, heartburn, McDonald's, meat, medications, melanoma, men's health, mortality, nuts, obesity, plant protein, pneumonia, poultry, prostate cancer, reflux, smoking, stomach, supplements, tobacco, vegans, vegetables, vegetarians, vitamin C, vitamin E, women's health

Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are heartburn and regurgitation of stomach contents into the back of the throat, but GERD is not just burning......

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What Happened to the Rice Diet?

Michael Greger MD | May 18, 2017 | Health

Read More: alternative medicine, blindness, blood pressure, cancer, cardiovascular disease, cardiovascular health, chronic diseases, diabetes, Dr. Walter Kempner, fat, fruit, heart disease, heart health, hypertension, industry influence, kidney disease, kidney failure, Lifestyle medicine, medications, mortality, plant-based diets, protein, reversing chronic disease, rice, sodium, statins, stroke

During his career at Duke, Dr. Walter Kempner treated more than 18,000 patients with his rice diet. The diet was originally designed as a treatment for kidney failure and out-of-control high blood pressure at a time when these diagnoses......

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The Best Diet to Prevent Kidney Stones

Michael Greger MD | May 2, 2017 | Health

Read More: animal products, animal protein, burgers, calcium, chicken, cod, fiber, fish, fruit, hamburgers, kidney disease, kidney health, kidney stones, magnesium, meat, oxalate, plant-based diets, red meat, salmon, steak, tuna, United Kingdom, uric acid, vegans, vegetarians

In my video How to Prevent Kidney Stones With Diet you can see what the jagged surface of a kidney stone looks like under a microscope. Imagine one of those scraping down your urinary canal! Kidney stones affect approximately......

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Are the Benefits of Organic Food Underrated or Overrated?

Michael Greger MD | April 27, 2017 | Health

Read More: cadmium, cancer, carcinogens, carrots, cookies, dioxin, DNA damage, exercise, fruit, heavy metals, industrial pollutants, jelly beans, junk food, organic foods, pesticides, potato chips, smoking, tobacco, vegetables

Pesticides have been classified as probable carcinogens for 25 years. Different pesticides have been associated with different cancers through a variety of mechanisms, including genetic damage--direct hits to our DNA or chromosomes--and epigenetic modification, changes in the way our......

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The Best Way to Wash Fruit and Vegetables

Michael Greger MD | April 20, 2017 | Health

Read More: animal products, bacon, cheese, chicken, cooking methods, dairy, DDT, dishwashing detergent, eggs, fat, fish, fruit, fruit and vegetable wash, industrial pollutants, lettuce, meat, organic foods, pesticides, potatoes, poultry, salt, strawberries, TGI Friday's, tomatoes, vegetables, vinegar, water

How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Well, it turns out domestic produce may be even worse, dispelling the notion that imported fruits and vegetables pose......

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Organic versus Conventional: Which has More Nutrients?

Michael Greger MD | April 14, 2017 | Health

Read More: antioxidants, barbecuing, breast cancer, broccoli, cancer, colon cancer, cost savings, DNA damage, esophageal cancer, fruit, frying, heterocyclic amines, meat, organic foods, pesticides, phenolics, phytonutrients, polycyclic hydrocarbons, smoked foods, strawberries, sulforaphane, vegetables

Are organic foods safer and healthier than conventional alternatives? Those are two separate questions. Some consumers are interested in getting more nutrients; others are more concerned about getting fewer pesticides. Let's do nutrition first. As seen in my video,......

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What Animal Protein Does in Your Colon

Michael Greger MD | April 11, 2017 | Health

Read More: alcohol, ammonia, animal protein, beans, beef, beverages, butyrate, cabbage, cancer, colon cancer, colon disease, colon health, cruciferous vegetables, dried fruit, fiber, food additives, fruit, hydrogen sulfide, inflammatory bowel disease, lentils, meat, oatmeal, organic, pasta, peas, plant protein, plant-based diets, preservatives, processed foods, protein, rectal cancer, standard American diet, sulfites, sulfur, sulfur dioxide, ulcerative colitis, vegans, vegetables, vegetarians, wine, women's health

There's a take-off of the industry slogan, "Beef: It's What's For Dinner" - "Beef: It's What's Rotting in Your Colon." I saw this on a shirt once with some friends and I was such the party pooper--no pun intended--explaining......

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High Blood Pressure: Normal but Not Natural

Michael Greger MD | April 6, 2017 | Health

Read More: Africa, aging, bacon, beans, beverages, blood pressure, bologna, cardiovascular disease, cardiovascular health, cholesterol, cola, cruciferous vegetables, Europe, fruit, grains, greens, ham, heart disease, heart health, hot dogs, hypertension, lifespan, longevity, meat, medications, mortality, nuts, plant-based diets, processed meat, seeds, soda, standard American diet, vegetables

The most comprehensive and systematic analysis of causes of death ever undertaken allows us to answer questions like, how many lives could we save if people cut back on soda? The answer is 299,521. Soft drinks aren't just bad......

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Antioxidant- and Folate-Rich Foods for Depression

Michael Greger MD | April 1, 2017 | Health

Read More: antioxidants, anxiety, ascorbic acid, beans, Canada, CDC, depression, folate, folic acid, fruit, grapefruit, greens, guava, junk food, lycopene, men's health, mental health, mood, mortality, oxidative stress, papaya, phytonutrients, processed foods, sexual health, spinach, suicide, supplements, tomatoes, vegetables, Vitamin C, vitamin E, women's health

According to the Centers for Disease Control and Prevention, the rates of all of our top 10 killers have fallen or stabilized except for one, suicide. As shown in my video, Antioxidants & Depression, accumulating evidence indicates that free......

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The Five Most Important Dietary Tweaks

Michael Greger MD | March 28, 2017 | Health

Read More: American Heart Association, bacon, beverages, cancer, cardiovascular disease, children, chronic diseases, cola, deli meats, diabetes, exercise, fruit, heart disease, hot dogs, lifespan, Lifestyle medicine, longevity, meat, mortality, nuts, plant-based diets, pork, processed meats, seeds, Slovenia, smoking, soda, standard American diet, stroke, tobacco, tofu, vegans, vegetables, vegetarians

Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is up, exercise is down, and the number of people eating just five servings of fruits and veggies a day dropped like a rock. And......

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Can You Eat Too Much Fruit?

Michael Greger MD | February 23, 2017 | Health

Read More: antioxidants, berries, blood pressure, blueberries, breakfast cereal, cancer, diabetes, fiber, fructose, fruit, Harvard, high fructose corn syrup, insulin, LDL cholesterol, oxidative stress, prediabetes, safety limits, soda, stool size, sugar, vegetables

In my video If Fructose is Bad, What About Fruit?, I explored how adding berries to our meals can actually blunt the detrimental effects of high glycemic foods, but how many berries? The purpose of one study out of......

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Benefits of Oatmeal for Fatty Liver Disease

Michael Greger MD | February 9, 2017 | Health

Read More: alcohol, antioxidants, asthma, blood sugar, bread, breakfast, breakfast cereal, cancer, cardiovascular health, chemotherapy, cholesterol, cirrhosis, diabetes, exercise, fiber, fruit, grains, heart health, liver disease, liver health, mortality, nonalcoholic fatty liver disease, oatmeal, obesity, rice, smoking, vegetables, weight loss

If oatmeal is so powerful that it can clear up some of the ravages of chemotherapy just applied to the skin (see my video Oatmeal Lotion for Chemotherapy-Induced Rash), what might it do if we actually ate it? Oats......

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What Not to Add to White Rice, Potatoes, or Pasta

Michael Greger MD | February 2, 2017 | Health

Read More: animal fat, animal products, animal protein, Asia, cardiovascular disease, chicken, China, China Study, diabetes, fat, fish, fruit, fruit juice, grains, heart disease, insulin, Japan, meat, obesity, oils, pancreas health, pork, potatoes, prediabetes, rice, seafood, stroke, sugar, tuna, vegans, vegetarians

Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following 350,000 people for up to 20 years found that higher consumption of......

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