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Entries tagged with: fats

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How "Healthy Fats" Hurt You

Janice Stanger, PhD | January 4, 2015 | Health

Read More: fats, fish oil, oils, omega-3 fatty acids, omega-6 fatty acids, oxidation

Extracted Oils Are the Most Dangerous The government, the food industry, even doctors may all bombard you with advice to eat so-called "healthy fats," in the form of: olive oil (for monounsaturated fats) other vegetable oils (for polyunsaturated fats) fish......


Tarragon Toxicity?

Michael Greger MD | November 5, 2013 | Health

Read More: alcoholic beverages, anise seed, avocado, canned fish, carcinogens, chervil, comet tail test, Consumer Protection Scientific Committee on Food, DNA damage, fats, fennel, flavoring, mutagens, oils, spices, tarragon, The European Union's Health, toxins, whole foods

Decades ago, concern was raised about some of the components of the herb tarragon. The European Union's Health & Consumer Protection Scientific Committee on Food concluded that one of the constituents may act as a carcinogen and damage DNA,......


Whole Food Nutrients Are a Superstar Team

Janice Stanger, PhD | April 23, 2011 | Health

Read More: carbohydrates, fats, minerals, phytochemicals, protein, whole foods

Each Player on Its Own Can Do Little No matter how well you eat, you may worry about your diet. You may doubt you are getting enough of certain nutrients. Iron, zinc, calcium, protein, omega-3 fatty acids…concern about these may......


Truth and Justice in Food Labelling: for real people

Jess Parsons | February 19, 2011 | Food

Read More: additives, animal foods, calories, customer, Dr McDougall, fats, food labels, honest, ingredients, Jeff Novick, plant foods, readable, salts, sugars, water

I challenged health advocates to join a push against food advertising.   How can we start? I want simple food labels.  I want to see just what is in the package.  I want my grandmother to be able to read it,......