Blogs

 

Blogs Tagged As:
"exercise"

Entries tagged with: exercise

25 result(s) displayed (1 - 25 of 85):

user-pic

Foods to Avoid to Help Prevent Diabetes

Michael Greger MD | October 24, 2017 | Health

Read More: advanced glycation endproducts, animal fat, animal products, antioxidants, boiling, C-reactive protein, carcinogens, chicken, children, cholesterol, cooking methods, diabetes, eggs, exercise, fat, fish, frying, glycotoxins, heavy metals, heme iron, IGF-1, industrial pollutants, industrial toxins, infants, inflammation, insulin, leucine, meat, nitrosamines, obesity, obesogens, oxidative stress, phytonutrients, poultry, poultry viruses, poultry workers, pregnancy, processed meat, saturated fat, steaming, trans fat, turkey, zoonotic disease

We've known that being overweight and obese are important risk factors for type 2 diabetes, but, until recently, not much attention has been paid to the role of specific foods. I discuss this issue in my video, Why Is......

user-pic

Chocolate Is Finally Put to the Test

Michael Greger MD | October 10, 2017 | Health

Read More: beans, bell peppers, beverages, body fat, Brussels sprouts, calories, candy, cardiovascular disease, cardiovascular health, chocolate, cocoa, coffee, dark chocolate, exercise, fruit, grains, heart disease, heart health, industry influence, junk food, legumes, lentils, music, National Confectioners Association, nuts, obesity, phytonutrients, processed food, saturated fat, seeds, split peas, sugar, vegetables, weight gain, weight loss

Botanically speaking, seeds are small embryonic plants--the whole plant stuffed into a tiny seed and surrounded by an outer layer packed with vitamins, minerals, and phytochemicals to protect the seedling plant's DNA from free radicals. No wonder they're so......

user-pic

Boosting Brown Fat Through Diet

Michael Greger MD | September 26, 2017 | Health

Read More: arginine, Asia, beans, body fat, brown fat, calories, capsaicin, Caucasian, Cayenne pepper, chili peppers, exercise, fat, ginger, jalapeno, Japan, metabolism, nuts, obesity, pain, pepper, peppers, seeds, soy, spices, spicy food, stomach health, weight loss

Until about ten years ago, brown adipose tissue (BAT) was considered to be biologically active only in babies and small children where it generates heat by burning fat. But now, there is no doubt that active brown fat is......

user-pic

Brown Fat: Losing Weight Through Thermogenesis

Michael Greger MD | September 21, 2017 | Health

Read More: blindness, body fat, brown fat, calories, children, CT scan, DNP, exercise, eye disease, eye health, fever, industrial pollutants, industrial toxins, medications, metabolism, obesity, safety limits, side effects, vision, weight loss

During World War I, it was discovered that many of the chemicals for new explosives had toxic or even lethal effects on the workers in the munitions factories. Chemicals such as di-nitro-phenol (DNP) can boost metabolism so much that......

user-pic

Can Dehydration Affect Our Mood?

Michael Greger MD | September 7, 2017 | Health

Read More: brain disease, brain health, cancer, cardiovascular disease, cognition, dehydration, energy, exercise, fatigue, happiness, heart disease, mental health, mood, water

Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make us better kissers. Brushing artificial skin against the lips of......

user-pic

Heart of Gold: Turmeric vs. Exercise

Michael Greger MD | September 5, 2017 | Health

Read More: antioxidants, cardiovascular disease, cardiovascular health, curcumin, curry powder, exercise, fruit, heart disease, heart health, Japan, oxidative stress, stroke, supplements, turmeric, vegan, vegetables, vitamin C

The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from a single human would wrap more than four times around the world. And it's not just an inert layer; it's highly metabolically active. I've......

user-pic

Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking

Michael Greger MD | August 1, 2017 | Health

Read More: cancer, cardiovascular disease, chronic diseases, dairy, diabetes, Dr. Neal Barnard, exercise, fat, frying, heart disease, hypertension, lifestyle medicine, meat, medical education, mortality, plant-based diets, smoking, stroke, tobacco

Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle change as the first line of therapy, doctors often don't follow these recommendations. As seen in my video, The Best Kept Secret in Medicine,......

user-pic

What Causes Diabetes?

Michael Greger MD | July 20, 2017 | Health

Read More: alcohol, animal fat, animal products, avocados, cancer, cheese, chicken, cholesterol, dairy, diabetes, exercise, fat, fatty liver disease, insulin, LDL cholesterol, lipotoxicity, lung cancer, meat, monounsaturated fats, nuts, olives, pancreas health, prediabetes, saturated fat, smoking, tobacco

After about age 20, we may have all the insulin-producing beta cells we're ever going to get. So if we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is......

user-pic

Music as Medicine

Michael Greger MD | July 11, 2017 | Health

Read More: allergies, anxiety, athletes, Bach, Beethoven, calories, children, exercise, jazz, medications, men's health, metabolism, Mozart, music, pain, side effects, surgery, testosterone, Valium, weight gain, weight loss, women's health

We've been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times. The first music therapy experiment was published in the Journal of the American Medical Association in 1914.......

user-pic

Solving a Colon Cancer Mystery

Michael Greger MD | June 29, 2017 | Health

Read More: Africa, African Americans, animal fat, animal protein, cancer, cholesterol, colon cancer, colon disease, colon health, exercise, fiber, lung cancer, mortality, processed foods, rectal cancer, smoking, standard American diet, tobacco

Colorectal cancer is the second leading cause of cancer death in the United States, after lung cancer. The rates of lung cancer around the world vary by a factor of 10. If there was nothing we could do to......

user-pic

How Much Water Should We Drink Every Day?

Michael Greger MD | May 25, 2017 | Health

Read More: Adventist Health Studies, alcohol, alternative medicine, beer, beverages, bladder cancer, breast cancer, cancer, cardiovascular disease, cataracts, cavities, colon cancer, constipation, dehydration, Europe, exercise, eye health, fast food, fruit, heart disease, immune function, junk food, kidney disease, kidney stones, Lifestyle medicine, lung cancer, lung health, men's health, nutrition myths, skin cancer, smoking, tobacco, urinary tract infections, vegetables, vegetarians, water, wine, women's health, World Health Organization

More than 2000 years ago Hippocrates (460-377 BCE) said, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." What......

user-pic

Are the Benefits of Organic Food Underrated or Overrated?

Michael Greger MD | April 27, 2017 | Health

Read More: cadmium, cancer, carcinogens, carrots, cookies, dioxin, DNA damage, exercise, fruit, heavy metals, industrial pollutants, jelly beans, junk food, organic foods, pesticides, potato chips, smoking, tobacco, vegetables

Pesticides have been classified as probable carcinogens for 25 years. Different pesticides have been associated with different cancers through a variety of mechanisms, including genetic damage--direct hits to our DNA or chromosomes--and epigenetic modification, changes in the way our......

user-pic

The Five Most Important Dietary Tweaks

Michael Greger MD | March 28, 2017 | Health

Read More: American Heart Association, bacon, beverages, cancer, cardiovascular disease, children, chronic diseases, cola, deli meats, diabetes, exercise, fruit, heart disease, hot dogs, lifespan, Lifestyle medicine, longevity, meat, mortality, nuts, plant-based diets, pork, processed meats, seeds, Slovenia, smoking, soda, standard American diet, stroke, tobacco, tofu, vegans, vegetables, vegetarians

Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is up, exercise is down, and the number of people eating just five servings of fruits and veggies a day dropped like a rock. And......

user-pic

Benefits of Oatmeal for Fatty Liver Disease

Michael Greger MD | February 9, 2017 | Health

Read More: alcohol, antioxidants, asthma, blood sugar, bread, breakfast, breakfast cereal, cancer, cardiovascular health, chemotherapy, cholesterol, cirrhosis, diabetes, exercise, fiber, fruit, grains, heart health, liver disease, liver health, mortality, nonalcoholic fatty liver disease, oatmeal, obesity, rice, smoking, vegetables, weight loss

If oatmeal is so powerful that it can clear up some of the ravages of chemotherapy just applied to the skin (see my video Oatmeal Lotion for Chemotherapy-Induced Rash), what might it do if we actually ate it? Oats......

user-pic

Are Sugar Pills Better than Antidepressant Drugs?

Michael Greger MD | January 26, 2017 | Health

Read More: antidepressants, body fat, depression, diarrhea, exercise, FDA, Freedom of Information Act, industry influence, insomnia, lifespan, medications, mental health, mood, muscle health, nausea, placebo, placebo effect, Prozac, sexual dysfunction, sexual health, side effects, SSRI's, weight gain

We've learned that exercise compares favorably to antidepressant medications as a first-line treatment for mild to moderate depression (in my video Exercise vs. Drugs for Depression). But how much is that really saying? How effective are antidepressant drugs in......

user-pic

Exercise as a Treatment for Depression

Michael Greger MD | January 24, 2017 | Health

Read More: antidepressants, depression, exercise, lifestyle medicine, medications, mental health, mood, SSRI's, Zoloft

We've known for decades that even a single bout of exercise can elevate our mood, but could it be enough to be used as a treatment for major depression? We've known that physical activity has been associated with decreased......

user-pic

What Do All the Blue Zones Have in Common?

Michael Greger MD | January 17, 2017 | Health

Read More: alcohol, animal fats, animal products, beans, beer, cancer, cardiovascular disease, dairy, eggs, exercise, fish, french fries, fruit, grains, heart disease, junk food, lifespan, meat, Mediterranean diet, mortality, nuts, olive oil, plant protein, plant-based diets, potato chips, potatoes, PREDIMED, processed foods, seafood, vegans, vegetables, vegetarians

What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was published, and the single most important component was the high consumption of plant foods. In contrast, fish and seafood consumption, the only animal foods......

user-pic

The Mediterranean Diet or a Whole Food Plant-Based Diet?

Michael Greger MD | January 3, 2017 | Health

Read More: alcohol, American Heart Association, brain disease, bread, butter, cancer, canola, cardiovascular disease, cholesterol, chronic diseases, dairy, Dr. Caldwell Esselstyn, Dr. Dean Ornish, exercise, fish, fruit, Greece, heart disease, Lyon Diet Heart Study, meat, Mediterranean diet, mortality, nuts, olive oil, omega-3 fatty acids, plant-based diets, PREDIMED, saturated fat, smoking, walnuts, wine

Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant reduction of the risk of death, heart disease, cancer, and brain disease. The problem with population studies like these is that people who eat......

user-pic

What's the Optimal Cholesterol Level?

Michael Greger MD | December 13, 2016 | Health

Read More: blood pressure, cardiovascular disease, cholesterol, chronic diseases, diabetes, dietary guidelines, Dr. William Clifford Roberts, exercise, fruit, Harry Potter, heart disease, hypertension, LDL cholesterol, obesity, smoking, statins, vegan, vegetables

No matter where we live, how old we are or what we look like, health researchers from the Institute of Circulatory and Respiratory Health have discovered that 90% of the chance of having a first heart attack "can be......

user-pic

Improving Employee Diets Could Save Companies Millions

Michael Greger MD | December 1, 2016 | Health

Read More: alcohol, animal products, animal protein, beans, blood sugar, body fat, broccoli, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, fruit, grains, industry influence, insulin, Lifestyle medicine, meat, metabolism, obesity, plant, plant-based diets, prediabetes, saturated fat, tobacco, vegans, vegetables, vegetarians, weight loss, Workplace intervention

The food, alcohol, and tobacco industries have been blamed for "manufacturing epidemics" of chronic disease, but they're just trying to sell more product like everyone else. And so if that means distorting science, creating front groups, compromising scientists, blocking......

user-pic

How Well Do Cholesterol-Lowering Drugs Actually Work?

Michael Greger MD | November 8, 2016 | Health

Read More: bone fractures, breast cancer, cancer, cardiovascular disease, cardiovascular health, cholesterol, colon cancer, Dr. Dean Ornish, exercise, Fosamax, heart disease, heart health, Lifestyle medicine, Lipitor, medical education, medications, meditation, plant-based diets, side effects, statins, stress

One of the reasons people may undervalue diet and lifestyle changes is an overconfidence in the ability of pills and procedures to prevent disease. For example, people tend to wildly overestimate the power of things like mammograms and colonoscopies......

user-pic

How May Eating Plants Help Prevent Alzheimer's Disease?

Michael Greger MD | October 27, 2016 | Health

Read More: aging, Alzheimer's disease, antioxidants, berries, blueberries, brain disease, brain health, cognition, dairy, dementia, Evidence-based medicine, exercise, fat, FDA, fiber, fruit, greens, lifespan, meat, medications, mortality, oxidative stress, phytonutrients, plant-based diets, saffron, saturated fat, side effects, smoking, spices, standard American diet, strawberries, sugar, turmeric, vegetables

Intake of saturated fats and added sugars, two of the primary components of a modern Western diet, is linked with the development of Alzheimer's disease. There has been a global shift in dietary composition, from traditional diets high in......

user-pic

How Turmeric Can Help Combat the Effects of Sitting

Michael Greger MD | October 25, 2016 | Health

Read More: cardiovascular disease, cardiovascular health, Curcumin, diabetes, endothelial, exercise, fat, green tea, heart disease, heart health, Lifestyle medicine, mortality, nuts, spices, treadmill, turmeric

The average American spends most of their waking life sitting down, which is associated with an increased risk of death even among people who go to the gym after work and exercise regularly. Doing lots of sitting may double......

user-pic

Can Peppermint Improve Athletic Performance?

Michael Greger MD | October 20, 2016 | Health

Read More: aromatherapy, athletes, body odor, Europe, exercise, fatigue, herbal remedies, lung health, mint, mood, PCOS, peppermint, peppermint oil, sexual health, smoking, spearmint, suicide, tea, testosterone, women's health

Ever since smoking was prohibited in night clubs, customers have increasingly noticed other unpleasant smells present in the club--like body odors. So, researchers in Europe thought they'd try to cover them up. The researchers measured the effects of peppermint,......

1 2 3 4 Next