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Entries tagged with: enzymes

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How to Cook Broccoli

Michael Greger MD | February 9, 2016 | Health

Read More: breast cancer, breast health, broccoli, Brussels sprouts, cabbage, cancer, cauliflower, collard greens, cooking methods, cruciferous vegetables, enzymes, greens, kale, mustard greens, mustard powder, mustard seeds, radishes, spices, sulforaphane, vegetables, women's health

When I used to teach medical students at Tufts, I gave a lecture about this amazing new therapeutic called "iloccor-B." I'd talk about all the new science, all the things it could do, its excellent safety profile. Just as......


Bile Binding Beets

Michael Greger MD | January 19, 2016 | Health

Read More: antioxidants, asparagus, beets, bell peppers, breast cancer, broccoli, Brussels sprouts, cabbage, cardiovascular disease, cardiovascular health, carrots, cauliflower, cholesterol, collard greens, cooking methods, cruciferous vegetables, detoxification, eggplant, enzymes, fiber, green beans, heart disease, heart health, kale, mustard greens, okra, oxidative stress, peppers, phytonutrients, plant-based diets, raw food, spinach, steaming, turnips, vegans, vegetables, vegetarians

In my video Breast Cancer and Constipation, I discussed how fruits and veggies bind carcinogenic bile acids in our gut. Since bile acids are absorbed back into our systems, they may increase our risk of not only colon cancer......


Which are More Anti-Inflammatory: Sweet Cherries or Tart Cherries?

Michael Greger MD | October 6, 2015 | Health

Read More: abdominal pain, alternative medicine, anthocyanins, cardiovascular disease, cardiovascular health, cherries, complementary medicine, enzymes, frozen fruit, heart disease, heart health, ibuprofen, inflammation, insomnia, internal bleeding, meat, mortality, muscle health, muscle soreness, oatmeal, organ meats, pain, phytonutrients, side effects, stomach health, stomach inflammation, stomach ulcers, tart cherries, Vioxx

Haggis, the national dish of Scotland, is a savory pudding of heart, liver, lungs, and oatmeal traditionally stuffed inside of a stomach. When that stomach goes into our own stomach, our digestive enzymes and stomach acid have no problem......


Living Longer by Reducing Leucine Intake

Michael Greger MD | June 16, 2015 | Health

Read More: Adventist Health Studies, aging, animal products, animal protein, apples, beans, cabbage, California, caloric restriction, chicken, China Study, cholesterol, dairy, Dr. T. Colin Campbell, eggs, enzymes, fish, fruit, grains, IGF-1, Japan, LDL cholesterol, leucine, lifespan, longevity, meat, mood, mortality, plant protein, plant-based diets, poultry, protein, rapamycin, side effects, standard American diet, TOR, turkey, vegans, vegetables, vegetarians

Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the risk of age-related diseases, such as cancer. However, for many people, calorie restriction clearly has its drawbacks. In the classic Minnesota Starvation Study, many......


Exploiting Autophagy to Live Longer

Michael Greger MD | June 11, 2015 | Health

Read More: aging, autophagy, blood pressure, bone health, caloric restriction, calories, depression, Easter Island, elderly, enzymes, evolution, infertility, lifespan, longevity, mitochondria, mood, morbidity, mortality, muscle strength, oxidative stress, rapamycin, reproductive health, sexual health, TOR, wound healing

Thanks to advances in modern medicine, we are living longer lives, but we're doing it by lengthening the morbidity phase. In other words, we live longer, but sicker, lives (see my video: Americans Are Live Longer, but Sicker Lives).......


Broccoli Boosts Liver Detox Enzymes

Michael Greger MD | July 18, 2013 | Health

Read More: breast cancer, broccoli, Brussels sprouts, caffeine, carcinogens, cruciferous vegetables, detox, detoxifying enzymes, enzymes, fruits, heterocyclic amines, liver, liver health, phase II enzyme system, phytonutrients, plant-based diet, vegan, vegetables, vegetarian

Researchers just found out that the boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks! Last spring in my post The Best Detox I described this amazing phenomenon in which a phytonutrient produced by broccoli......


Breast Cancer Stem Cells vs. Broccoli

Michael Greger MD | April 19, 2012 | Health

Read More: alfalfa, amla, bladder cancer, breast cancer, broccoli, cancer, carcinogen, cholesterol, cocoa, DNA, enzymes, EPIC, greens, kale, liver, lung cancer, phytonutrient, raw, sprouts

In my post The Best Detox last week, I detailed how a phytonutrient in broccoli boosts the detoxifying enzymes in the liver, but helping to clear carcinogens isn't the only way greens protect our DNA. A study of the......