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"diets"

Entries tagged with: diets

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The Essentials On Fats In The Diet

Dustin Rudolph, Pharm.D. | April 3, 2013 | Health

Read More: diets, essential fatty acids, fat, Plant-Based Pharmacist

"But I need fat in my diet."I've heard this line one too many times when talking to others about switching to a healthier, low-fat diet. Somehow, someway we Americans have come to the conclusion if we don't have large amounts of fat......

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Eight Key Questions to Ask Before Going on a Diet

Janice Stanger, PhD | January 2, 2012 | Health

Read More: diets, weight loss, whole foods plant-based diet

And Why the Best Diet Is No Diet At All Going on a diet is a serious decision. The eating plan you choose will impact your health, appearance, quality of life, self-image, and self-confidence. With so many diet choices, it’s......