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Beat 7 traps for healthy kids

Jess Parsons | April 7, 2012 | Food

Read More: children, diet score, dietary guidelines, family, fruits, vegetable

How do you and your kids rate on the 4-Leaf scale?  Modern life can make it very hard to keep to a simple and healthy diet for your family. Once you're in the know, you can at least avoid......

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How to live longer in four easy steps

Michael Greger MD | August 24, 2011 | Health

Read More: alcohol, CDC, diet score, exercise, food pyramid, healthy eating index, lifespan, longevity, phytochemicals, phytonutrients, smoking, Standard American Diet, telomeres, vitamin C

The CDC published a paper this week in the American Journal of Public Health suggesting that eating healthy, exercising regularly, and avoiding smoking and excessive alcohol intake can add more than a decade to our lives. And the criteria were......

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