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Why Smoothies are Better Than Juicing

Michael Greger MD | June 9, 2016 | Health

Read More: apple juice, apples, asparagus, bananas, blueberries, bone health, bone mineral density, bowel movements, butyrate, calcium, carob, cholesterol, colon health, diabetes, diarrhea, fiber, fruit, fruit juice, grapes, gut flora, juice, laxatives, Metamucil, onions, phytonutrients, polyphenols, smoothies, stool size, vegetables

Studies such as a recent Harvard School of Public Health investigation found that the consumption of whole fruits is associated with a significantly lower risk of type 2 diabetes, whereas fruit juice consumption is associated with a higher risk,......


Drugs vs. Lifestyle for Preventing Diabetes

Michael Greger MD | March 8, 2016 | Health

Read More: alternative medicine, amputations, blindness, chicken, complementary medicine, dairy, diabetes, diarrhea, exercise, eye disease, eye health, fatigue, fiber, kidney disease, kidney failure, kidney health, Lifestyle medicine, mortality, muscle soreness, nausea, pork, poultry, prediabetes, saturated fat, side effects, vision

In just one decade, the number of people with diabetes has more than doubled. According to the Center for Disease Control and Prevention, by 2050, one out of every three of us may have diabetes. What's the big deal?......


Gluten Sensitivity Put to the Test

Michael Greger MD | February 18, 2016 | Health

Read More: allergies, asthma, bagels, bread, celiac disease, dairy, depression, diarrhea, eggs, FODMAPs, food sensitivities, fructans, gluten, grains, industry influence, irritable bowel syndrome, mental health, migraines, milk, mood, multiple sclerosis, Parkinson's disease, pasta, stomach ulcers, ulcerative colitis, United Kingdom, wheat

In 1980, researchers in England reported a series of women with no evidence of celiac disease (the autoimmune disorder associated with gluten intolerance), who nevertheless resolved their chronic diarrhea on a gluten-free diet. The medical profession was skeptical at......


Making Your Own Mouthwash

Michael Greger MD | January 21, 2016 | Health

Read More: amla, antibiotics, antioxidants, antiseptic, beans, cancer, candy, cardiovascular disease, cardiovascular health, chlorhexidine, dental health, diabetes, diarrhea, DNA damage, drug residues, forgive to win, grains, green tea, heart disease, heart health, lentils, mouthwash, oral health, oxidative stress, peas, periodontal disease, phytonutrients, plant-based diets, potatoes, prediabetes, side effects, smoking, spices, standard American diet, sugar, tobacco, vegans, vegetarians, vomiting

The effects of a vegetarian diet on systemic diseases like cancer, diabetes, and heart diseases have been studied and have revealed predominantly less systemic diseases in those eating plant-based diets. However, there have only been a few studies on......


Probiotics During Cold Season?

Michael Greger MD | December 31, 2013 | Health

Read More: allergies, antibiotics, asthma, babies, bloating, c-section, caesarean section, cancer, cold, common cold, diarrhea, fiber, fruit, gastroenteritis, gut flora, immune function, immune system, infants, infections, intestinal infections, lactic acid bacteria, prebiotics, probiotics, respiratory infections, soy, soy yogurt, supplements, vaginal delivery, vaginal flora, vegetables, white blood cells, yogurt

                Babies delivered via caesarean section appear to be at increased risk for various allergic diseases. The thought is that vaginal delivery leads to the first colonization of the baby’s gut with maternal......


Probiotics and Diarrhea

Michael Greger MD | December 26, 2013 | Health

Read More: alternative medicine, antibiotics, diarrhea, fecal enema, fecal transplant, gastroenteritis, gut flora, infection, Lactobacillus rhamnosis, mold, probiotics, Saccharomyces boulardii

                Probiotics have slowly moved from the field of alternative medicine into the mainstream, particularly for the prevention of antibiotic-associated diarrhea and the treatment of gastroenteritis. After taking antibiotics, up to 40 percent......