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Blogs Tagged As:
"diabetes"

Entries tagged with: diabetes

25 result(s) displayed (1 - 25 of 114):

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Foods to Eat to Help Prevent Diabetes

Michael Greger MD | October 26, 2017 | Health

Read More: animal products, antioxidants, blood sugar, body fat, bowel movements, breast cancer, cancer, cholesterol, colon disease, colon health, diabetes, estrogen, fatty liver disease, fiber, gut flora, insulin, lipotropes, meat, obesity, phytonutrients, plant-based diets, saturated fat, testosterone, vegans, vegetarians, women's health

Why is meat consumption a risk factor for diabetes? Why does there appear to be a stepwise reduction in diabetes rates as meat consumption drops? Instead of avoiding something in meat, it may be that people are getting something......

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Foods to Avoid to Help Prevent Diabetes

Michael Greger MD | October 24, 2017 | Health

Read More: advanced glycation endproducts, animal fat, animal products, antioxidants, boiling, C-reactive protein, carcinogens, chicken, children, cholesterol, cooking methods, diabetes, eggs, exercise, fat, fish, frying, glycotoxins, heavy metals, heme iron, IGF-1, industrial pollutants, industrial toxins, infants, inflammation, insulin, leucine, meat, nitrosamines, obesity, obesogens, oxidative stress, phytonutrients, poultry, poultry viruses, poultry workers, pregnancy, processed meat, saturated fat, steaming, trans fat, turkey, zoonotic disease

We've known that being overweight and obese are important risk factors for type 2 diabetes, but, until recently, not much attention has been paid to the role of specific foods. I discuss this issue in my video, Why Is......

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Who Should Avoid Coffee?

Michael Greger MD | October 19, 2017 | Health

Read More: atrial fibrillation, bone fractures, bone health, caffeine, cardiovascular disease, cardiovascular health, chocolate, coffee, dark chocolate, diabetes, energy drinks, epilepsy, GERD, glaucoma, heart disease, heart health, heartburn, incontinence, mortality, safety limits, seizures, sleep, stroke, tea, women's health

Do coffee drinkers live longer than non-coffee drinkers? Is it "wake up and smell the coffee" or don't wake up at all? I discuss these questions in my video, Coffee and Mortality. The largest study ever conducted on diet......

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What a Single Fatty Meal Can Do to Our Arteries

Michael Greger MD | October 12, 2017 | Health

Read More: angina, animal fat, blood clots, calories, cancer, cardiovascular disease, cardiovascular health, diabetes, endothelium, fat, heart disease, heart health, kidney disease, kidney failure, lactescence, low-fat diets, oils, protein, sugar, vegetable oil, venous thrombosis

The phenomenon of postprandial angina was described more than 200 years ago: chest pain that occurs after a meal, even if you're just sitting down and resting. This could be intuitively attributed to redistribution of blood flow away from......

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A Dietary Treatment for Irritable Bowel Syndrome

Michael Greger MD | August 15, 2017 | Health

Read More: alternative medicine, antidepressants, berries, colon disease, colon health, complementary medicine, diabetes, dizziness, gut flora, herbal tea, herbs, irritable bowel syndrome, kidney failure, medications, mint, pain, peppermint, peppermint oil, placebo, placebo effect, Prozac, sexual health, side effects, smoothies, tea

Irritable bowel syndrome (IBS) is a chronic, episodic intestinal disorder characterized by abdominal pain and altered bowel habits. It affects 1 in 7 Americans, although most go undiagnosed. IBS can have a substantial impact on well-being and health, but......

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Reversing Diabetic Blindness with Diet

Michael Greger MD | August 10, 2017 | Health

Read More: animal fat, animal protein, blindness, blood pressure, cardiovascular disease, cardiovascular health, cholesterol, diabetes, Dr. Walter Kempner, eye disease, eye health, fat, fruit, heart disease, heart failure, heart health, hypertension, insulin, kidney disease, kidney failure, lasers, medication, protein, reversing chronic diseases, rice, sodium, steroids, surgery, vision, weight loss

Though many reported feeling better on Dr. Walter Kempner's rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He wanted objective measurements. The most famous were his "eyegrounds photographs," taken with a special......

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Plant-Based Diets as the Nutritional Equivalent of Quitting Smoking

Michael Greger MD | August 1, 2017 | Health

Read More: cancer, cardiovascular disease, chronic diseases, dairy, diabetes, Dr. Neal Barnard, exercise, fat, frying, heart disease, hypertension, lifestyle medicine, meat, medical education, mortality, plant-based diets, smoking, stroke, tobacco

Despite the most widely accepted and well-established chronic disease practice guidelines uniformly calling for lifestyle change as the first line of therapy, doctors often don't follow these recommendations. As seen in my video, The Best Kept Secret in Medicine,......

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What Causes Diabetes?

Michael Greger MD | July 20, 2017 | Health

Read More: alcohol, animal fat, animal products, avocados, cancer, cheese, chicken, cholesterol, dairy, diabetes, exercise, fat, fatty liver disease, insulin, LDL cholesterol, lipotoxicity, lung cancer, meat, monounsaturated fats, nuts, olives, pancreas health, prediabetes, saturated fat, smoking, tobacco

After about age 20, we may have all the insulin-producing beta cells we're ever going to get. So if we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is......

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Plant versus Animal Iron

Michael Greger MD | June 15, 2017 | Health

Read More: African Americans, anemia, animal products, beans, beef, cancer, cardiovascular disease, cardiovascular health, chicken, chickpeas, cholesterol, cruciferous vegetables, diabetes, dried fruit, farm animals, fiber, grains, greens, heart disease, heart health, heme iron, iron, legumes, lentils, lung cancer, magnesium, meat, metabolic syndrome, Mexican Americans, mortality, nuts, plant-based diets, pork, rye, seeds, split peas, vitamin A, vitamin C, vitamin E

It is commonly thought that those who eat plant-based diets may be more prone to iron deficiency, but it turns out that they're no more likely to suffer from iron deficiency anemia than anybody else. This may be because......

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How Much Nutrition Education Do Doctors Get?

Michael Greger MD | June 8, 2017 | Health

Read More: alternative medicine, animal products, cancer, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, diabetes, heart disease, heart health, lifestyle medicine, medical education, medical ethics, medical profession, medications, plant-based diets, reversing chronic disease, stroke, surgery

In the United States, most deaths are preventable and related to nutrition. Given that the number-one cause of death and the number-one cause of disability in this country is diet, surely nutrition is the number-one subject taught in medical......

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Can Oatmeal Reverse Heart Disease?

Michael Greger MD | May 30, 2017 | Health

Read More: Africa, antioxidants, bacon, beans, cancer, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, constipation, corn, diabetes, Dr. Hugh Trowell, eggs, fiber, grains, greens, heart disease, heart health, meat, medications, millet, mortality, oatmeal, obesity, plant-based diets, standard American diet, statins, stroke, sweet potatoes, vegans, vegetables, vegetarians, women's health

Fiber continues to be singled out as a nutrient of public health concern. We're getting only about half the minimum recommended intake on average. There is a fiber gap in America. Less than 3 percent meet the recommended minimum.......

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What Happened to the Rice Diet?

Michael Greger MD | May 18, 2017 | Health

Read More: alternative medicine, blindness, blood pressure, cancer, cardiovascular disease, cardiovascular health, chronic diseases, diabetes, Dr. Walter Kempner, fat, fruit, heart disease, heart health, hypertension, industry influence, kidney disease, kidney failure, Lifestyle medicine, medications, mortality, plant-based diets, protein, reversing chronic disease, rice, sodium, statins, stroke

During his career at Duke, Dr. Walter Kempner treated more than 18,000 patients with his rice diet. The diet was originally designed as a treatment for kidney failure and out-of-control high blood pressure at a time when these diagnoses......

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The Five Most Important Dietary Tweaks

Michael Greger MD | March 28, 2017 | Health

Read More: American Heart Association, bacon, beverages, cancer, cardiovascular disease, children, chronic diseases, cola, deli meats, diabetes, exercise, fruit, heart disease, hot dogs, lifespan, Lifestyle medicine, longevity, meat, mortality, nuts, plant-based diets, pork, processed meats, seeds, Slovenia, smoking, soda, standard American diet, stroke, tobacco, tofu, vegans, vegetables, vegetarians

Generally, adherence to healthy lifestyle patterns has decreased during the last 18 years. Obesity is up, exercise is down, and the number of people eating just five servings of fruits and veggies a day dropped like a rock. And......

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How Much Fiber Should You Eat Every Day?

Michael Greger MD | March 14, 2017 | Health

Read More: adolescence, apple, beans, berries, blood sugar, broccoli, calories, cardiovascular disease, cardiovascular health, children, cholesterol, diabetes, Dr. Denis Burkitt, Dr. John Harvey Kellogg, fat, fiber, Froot Loops, grains, heart disease, heart health, meat, nuts, oats, obesity, pasta, stroke, vegetables

High dietary fiber intake may help prevent strokes. The belief that dietary fiber intake is protectively associated with certain diseases was postulated 40 years ago and then enormously fueled and kept alive by a great body of science since.......

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How Exactly Does Type 2 Diabetes Develop?

Michael Greger MD | March 9, 2017 | Health

Read More: American Diabetes Association, animal fat, blood sugar, breast cancer, breast health, calories, cancer, diabetes, fat, fatty liver disease, insulin, liver health, obesity, pancreas health, prediabetes, VLDL, women's health

Insulin resistance is the cause of both prediabetes and type 2 diabetes. OkK, so what is the cause of insulin resistance? Insulin resistance is now accepted to be closely associated with the accumulation of fat within our muscle cells.......

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Can You Eat Too Much Fruit?

Michael Greger MD | February 23, 2017 | Health

Read More: antioxidants, berries, blood pressure, blueberries, breakfast cereal, cancer, diabetes, fiber, fructose, fruit, Harvard, high fructose corn syrup, insulin, LDL cholesterol, oxidative stress, prediabetes, safety limits, soda, stool size, sugar, vegetables

In my video If Fructose is Bad, What About Fruit?, I explored how adding berries to our meals can actually blunt the detrimental effects of high glycemic foods, but how many berries? The purpose of one study out of......

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Benefits of Oatmeal for Fatty Liver Disease

Michael Greger MD | February 9, 2017 | Health

Read More: alcohol, antioxidants, asthma, blood sugar, bread, breakfast, breakfast cereal, cancer, cardiovascular health, chemotherapy, cholesterol, cirrhosis, diabetes, exercise, fiber, fruit, grains, heart health, liver disease, liver health, mortality, nonalcoholic fatty liver disease, oatmeal, obesity, rice, smoking, vegetables, weight loss

If oatmeal is so powerful that it can clear up some of the ravages of chemotherapy just applied to the skin (see my video Oatmeal Lotion for Chemotherapy-Induced Rash), what might it do if we actually ate it? Oats......

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What Not to Add to White Rice, Potatoes, or Pasta

Michael Greger MD | February 2, 2017 | Health

Read More: animal fat, animal products, animal protein, Asia, cardiovascular disease, chicken, China, China Study, diabetes, fat, fish, fruit, fruit juice, grains, heart disease, insulin, Japan, meat, obesity, oils, pancreas health, pork, potatoes, prediabetes, rice, seafood, stroke, sugar, tuna, vegans, vegetarians

Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following 350,000 people for up to 20 years found that higher consumption of......

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Four Ways to Improve on the Mediterranean Diet

Michael Greger MD | January 19, 2017 | Health

Read More: alcohol, antioxidants, beans, beverages, blood pressure, bread, breast cancer, cancer, cardiovascular disease, chronic diseases, diabetes, fruit, grains, grapes, greens, heart disease, hypertension, Mediterranean diet, nuts, obesity, olive oil, phytonutrients, plant-based diets, red wine, salt, saturated fat, seeds, sodium, stroke, vegetables, wine

The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet. Olive oil and wine can be considered essentially fruit juices. Even if one is eating a......

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Benefits of Nuts for Stroke Prevention

Michael Greger MD | January 10, 2017 | Health

Read More: American Heart Association, blood pressure, cardiovascular disease, cholesterol, chronic diseases, dairy, diabetes, fat, fruit, heart disease, hypertension, meat, Mediterranean diet, mortality, nuts, obesity, olive oil, PREDIMED, saturated fat, standard American diet, stroke, vegetables

In the PREDIMED study, from the Spanish "PREvencio ́n con DIeta MEDiterranea," a whopping 7,447 patients were randomized into three groups. These were folks at high risk for a heart attack, about half were obese, diabetic and most had......

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What's the Mediterranean Diet's Secret?

Michael Greger MD | December 22, 2016 | Health

Read More: Ancel Keys, animal fat, animal products, beans, brain health, cancer, cardiovascular disease, chronic diseases, cognition, cruciferous vegetables, dairy, depression, diabetes, fruit, grains, Greece, greens, heart disease, inflammation, iron, meat, Mediterranean diet, mental health, mortality, nuts, phytonutrients, plant-based diets, soy, standard American diet, stroke, vegans, vegetables, vegetarians

The Mediterranean Diet is an "in" topic nowadays in both the medical literature and the lay media. As one researcher put it, "Uncritical laudatory coverage is common, but specifics are hard to come by: What is it? Where did......

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What's the Optimal Cholesterol Level?

Michael Greger MD | December 13, 2016 | Health

Read More: blood pressure, cardiovascular disease, cholesterol, chronic diseases, diabetes, dietary guidelines, Dr. William Clifford Roberts, exercise, fruit, Harry Potter, heart disease, hypertension, LDL cholesterol, obesity, smoking, statins, vegan, vegetables

No matter where we live, how old we are or what we look like, health researchers from the Institute of Circulatory and Respiratory Health have discovered that 90% of the chance of having a first heart attack "can be......

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Improving Employee Diets Could Save Companies Millions

Michael Greger MD | December 1, 2016 | Health

Read More: alcohol, animal products, animal protein, beans, blood sugar, body fat, broccoli, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, fruit, grains, industry influence, insulin, Lifestyle medicine, meat, metabolism, obesity, plant, plant-based diets, prediabetes, saturated fat, tobacco, vegans, vegetables, vegetarians, weight loss, Workplace intervention

The food, alcohol, and tobacco industries have been blamed for "manufacturing epidemics" of chronic disease, but they're just trying to sell more product like everyone else. And so if that means distorting science, creating front groups, compromising scientists, blocking......

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Lipotoxicity: How Saturated Fat Raises Blood Sugar

Michael Greger MD | November 24, 2016 | Health

Read More: animal fat, autoimmune diseases, avocados, blood sugar, cancer, cardiovascular disease, carnitine palmitoyl transferase, ceramide, chronic diseases, dairy, diabetes, diacylglycerol, eggs, fat, fruit, heart disease, hydrogenated fats, inflammation, insulin, lipotoxicity, meat, milk, monounsaturated fats, mortality, muscle health, nuts, olives, omnivores, oxidative stress, pancreas health, plant-based diets, prediabetes, saturated fat, trans fats, vegans, vegetable oil, vegetarians, weight loss

The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most. The association between fat and insulin resistance is......

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How a Low-Carb Diet is Metabolically Like Being Obese

Michael Greger MD | November 22, 2016 | Health

Read More: bacon, blood sugar, butter, calories, diabetes, fat, insulin, low-carb diets, obesity, oxidative stress, prediabetes, spillover effect, sugar, trigylcerides, weight loss

Free fatty acids (meaning fat circulating in the bloodstream not packaged into triglycerides) result in inflammation, toxic fat breakdown products, and oxidative stress, which can gum up the insulin receptor pathway and lead to insulin resistance in our muscles.......

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