Blogs

 

Blogs Tagged As:
"cruciferous vegetables"

Entries tagged with: cruciferous vegetables

3 result(s) displayed (1 - 3 of 3):

user-pic

Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust.......

user-pic

Broccoli Boosts Liver Detox Enzymes

Michael Greger MD | July 18, 2013 | Health

Read More: breast cancer, broccoli, Brussels sprouts, caffeine, carcinogens, cruciferous vegetables, detox, detoxifying enzymes, enzymes, fruits, heterocyclic amines, liver, liver health, phase II enzyme system, phytonutrients, plant-based diet, vegan, vegetables, vegetarian

                Researchers just found out that the boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks! Last spring in my post The Best Detox I described this amazing phenomenon......

user-pic

Beans and Gas: Clearing the air

Michael Greger MD | December 5, 2011 | Health

Read More: bismuth, cauliflower, colon, corn syrup, cruciferous vegetables, dairy, fat, fiber, flatulence, garlic, gas, lactose, Pepto-Bismol, sorbitol, sulfur, xylitol

More than a decade ago, the Quarterly Journal of Medicine published a review entitled: "Vegetarian Diet: Panacea for modern lifestyle disease?" The answer was in the affirmative, noting those eating vegetarian appear to have less obesity, high blood pressure, diabetes, heart disease,......