Blogs

 

Blogs Tagged As:
"cooking methods"

Entries tagged with: cooking methods

22 result(s) displayed (1 - 22 of 22):

user-pic

Foods to Avoid to Help Prevent Diabetes

Michael Greger MD | October 24, 2017 | Health

Read More: advanced glycation endproducts, animal fat, animal products, antioxidants, boiling, C-reactive protein, carcinogens, chicken, children, cholesterol, cooking methods, diabetes, eggs, exercise, fat, fish, frying, glycotoxins, heavy metals, heme iron, IGF-1, industrial pollutants, industrial toxins, infants, inflammation, insulin, leucine, meat, nitrosamines, obesity, obesogens, oxidative stress, phytonutrients, poultry, poultry viruses, poultry workers, pregnancy, processed meat, saturated fat, steaming, trans fat, turkey, zoonotic disease

We've known that being overweight and obese are important risk factors for type 2 diabetes, but, until recently, not much attention has been paid to the role of specific foods. I discuss this issue in my video, Why Is......

user-pic

Should Cancer Patients Avoid Raw Fruits and Vegetables?

Michael Greger MD | June 13, 2017 | Health

Read More: American Cancer Society, animal products, antibiotics, antioxidants, bone marrow health, Campylobacter, cancer, CDC, chemotherapy, cooking methods, dairy, E. coli, eggs, Evidence-based medicine, FDA, food poisoning, food-borne illness, fruit, immune function, leukemia, lymphoma, meat, medical education, medical profession, mortality, neutropenic diet, raw food, salads, Salmonella, side effects, sprouts, vegetables

Back in the 1960s, a patient isolator unit was developed for cancer patients undergoing chemotherapy. Because our immune system cells were often caught in the friendly fire, up to 50% of cancer patients died of infections before they could......

user-pic

The Best Way to Wash Fruit and Vegetables

Michael Greger MD | April 20, 2017 | Health

Read More: animal products, bacon, cheese, chicken, cooking methods, dairy, DDT, dishwashing detergent, eggs, fat, fish, fruit, fruit and vegetable wash, industrial pollutants, lettuce, meat, organic foods, pesticides, potatoes, poultry, salt, strawberries, TGI Friday's, tomatoes, vegetables, vinegar, water

How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Well, it turns out domestic produce may be even worse, dispelling the notion that imported fruits and vegetables pose......

user-pic

Ciguatera Poisoning & Chronic Fatigue Syndrome

Michael Greger MD | September 22, 2016 | Health

Read More: AMA, brain health, CDC, chronic fatigue syndrome, ciguatera, cooking methods, depression, fish, food poisoning, foodborne illness, mental health, neurotoxins, New York City, pain, pets, polymyositis, seafood, sexual health, sexual transmission, zoonotic disease

Ciguatera is one of the most common forms of food poisoning, which occurs after the consumption of fish contaminated with neurotoxins produced by certain microalgae that build up the food chain. Just a few bites can be sufficient to......

user-pic

Are Sprouted Lentils Healthier Than Canned Lentils?

Michael Greger MD | May 3, 2016 | Health

Read More: aging, Alzheimer's disease, anthocyanins, antioxidants, astrocytes, beans, boiling, brain disease, brain health, breast cancer, cancer, cans, chickpeas, chronic diseases, cognition, cooking methods, dementia, elderly, kale, kidney cancer, legumes, lentils, Lou Gehrig's disease, Parkinson's disease, phenolics, phytonutrients, polyphenols, raw food, split peas, sprouting

Beans, chickpeas, split peas and lentils are packed with nutrients and play a role in the prevention of chronic disease, but most can't be eaten raw. Some can be sprouted, though. Boiling is the most common cooking method, which......

user-pic

How to Cook Broccoli

Michael Greger MD | February 9, 2016 | Health

Read More: breast cancer, breast health, broccoli, Brussels sprouts, cabbage, cancer, cauliflower, collard greens, cooking methods, cruciferous vegetables, enzymes, greens, kale, mustard greens, mustard powder, mustard seeds, radishes, spices, sulforaphane, vegetables, women's health

When I used to teach medical students at Tufts, I gave a lecture about this amazing new therapeutic called "iloccor-B." I'd talk about all the new science, all the things it could do, its excellent safety profile. Just as......

user-pic

Bile Binding Beets

Michael Greger MD | January 19, 2016 | Health

Read More: antioxidants, asparagus, beets, bell peppers, breast cancer, broccoli, Brussels sprouts, cabbage, cardiovascular disease, cardiovascular health, carrots, cauliflower, cholesterol, collard greens, cooking methods, cruciferous vegetables, detoxification, eggplant, enzymes, fiber, green beans, heart disease, heart health, kale, mustard greens, okra, oxidative stress, peppers, phytonutrients, plant-based diets, raw food, spinach, steaming, turnips, vegans, vegetables, vegetarians

In my video Breast Cancer and Constipation, I discussed how fruits and veggies bind carcinogenic bile acids in our gut. Since bile acids are absorbed back into our systems, they may increase our risk of not only colon cancer......

user-pic

How Learning to Cook Can Save Your Life

Michael Greger MD | November 26, 2015 | Health

Read More: boiling, breakfast, chicken, cholesterol, chronic diseases, cooking methods, diabetes, dietary guidelines, fast food, fiber, industry influence, junk food, LDL cholesterol, mortality, obesity, pizza, poultry, processed foods, saturated fat, sodium, standard American diet, supermarkets, Taiwan, turkey, United Kingdom, vegetables, World Health Organization

The eating habits of modern Americans have been described as, "eating breakfast in their cars, lunch at their desks and chicken from a bucket." Within the last few decades, Americans are eating out more and more, and cooking fewer......

user-pic

Is it Better to Bake, Boil, or Steam Sweet Potatoes?

Michael Greger MD | November 24, 2015 | Health

Read More: acrylamide, antioxidants, baking, beta carotene, bioavailability, blood sugar, blueberries, boiling, cancer, carcinogens, carrots, cooking methods, frying, glycemic index, infants, oxidative stress, roasting, steaming, sweet potatoes, vitamin A, yams

I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100). It seems that the......

user-pic

Why Deep Fried Foods May Cause Cancer

Michael Greger MD | July 21, 2015 | Health

Read More: acrylamide, beans, breast cancer, cabbage, cancer, cancer survival, carcinogens, chicken, children, cooking methods, doughnuts, endometrial cancer, endometrial health, esophageal cancer, esophageal health, Europe, fish, french fries, frying, greens, heterocyclic amines, industry influence, inflammation, kidney cancer, legumes, lung cancer, men's health, oils, oral cancer, ovarian cancer, pancreatic cancer, polycyclic aromatic hydrocarbons, potato chips, poultry, prostate cancer, sweet potatoes, throat cancer, turkey, vitamin C, women's health

In the latest study on dietary patterns and breast cancer risk among women, healthier eating was associated with eliminating three-quarters of the odds of breast cancer, whereas less healthy eating was associated with up to nearly eight times the......

user-pic

Reducing Arsenic in Chicken and Rice

Michael Greger MD | June 23, 2015 | Health

Read More: apple juice, arsenic, brown rice syrup, cancer, carcinogens, Center for Food Safety, chicken, cooking methods, FDA, food additives, industrial toxins, Johns Hopkins University, lead, liver, meat, organic foods, parasites, persistent organic pollutants, pesticides, pork, poultry, rice, safety limits, turkey

In 2013, Maryland became the first state to ban the feeding of an arsenic-containing drug to chickens. This arsenic-containing drug is used to control parasites and gives chicken meat an "appealing pink color." In 2011, the FDA found that......

user-pic

Is Liquid Smoke Safe?

Michael Greger MD | April 14, 2015 | Health

Read More: animal products, artificial flavors, black tea, body fat, broccoli, cancer, carcinogens, chemotherapy, chicken, coffee, cooking methods, cooking temperature, cruciferous vegetables, DNA damage, exercise, fat, fish, fish sauce, green tea, ham, herbal tea, herring, hormesis, liquid smoke, liver disease, liver health, lox, mesquite, mutation, oxidative stress, polycyclic aromatic hydrocarbons, poultry, safety limits, salmon, smoked foods, smoking, stress, tobacco, tumor suppressor genes, turkey, vegetables

We know smoke inhalation isn't good for us, but what about smoke ingestion? Decades ago, smoke flavorings were tested to see if they caused DNA mutations in bacteria--the tests came up negative. Even as more and more smoke flavoring......

user-pic

Peeks Behind the Egg Industry Curtain

Michael Greger MD | March 26, 2015 | Health

Read More: American Egg Board, animal fat, bone fractures, bone health, calories, cardiovascular disease, cardiovascular health, chicken, cholesterol, chronic diseases, Coca-Cola, cooking methods, eggs, elderly, factory farming practices, fat, food poisoning, foodborne illness, Freedom of Information Act, heart disease, heart health, industry influence, infants, LDL cholesterol, marketing, nutrient density, nutrition myths, poultry, pregnancy, protein, safety limits, Salmonella, saturated fat, turkey, Twinkies, USDA, weight loss, zoonotic disease

The American Egg Board is a promotional marketing board appointed by the U.S. government whose mission is to "increase demand for egg and egg products on behalf of U.S. egg producers." If an individual egg company wants to run......

user-pic

Meat Industry Wins Right to Sell Tainted Meat

Michael Greger MD | March 12, 2015 | Health

Read More: Campylobacter, chicken, cooking methods, cooking temperature, farm animals, fecal bacteria, fecal contamination, food poisoning, food recalls, foodborne illness, industry influence, Mexico, poultry, safety limits, Sweden, turkey, USDA

In my last post, I talked about a particularly virulent strand of Salmonella traced to Foster Farms. But while even Mexico banned the importation of Foster Farms' chicken on public health grounds, it was still sold in the United......

user-pic

The Top Three DNA Protecting Spices

Michael Greger MD | January 22, 2015 | Health

Read More: antioxidants, cinnamon, cooking methods, cooking temperature, curry powder, dairy, DNA damage, ginger, herbs, inflammation, milk, osteoarthritis, plant protein, protein, pumpkin, recipes, rosemary, soy, soy milk, spices, turmeric

In my video Which Spices Fight Inflammation? I profile a landmark study that compared the ability of different spices to suppress inflammation. The study also compared the spices' ability to protect DNA. Cloves, ginger, rosemary, and turmeric were able......

user-pic

Foods for Glaucoma

Michael Greger MD | December 30, 2014 | Health

Read More: African-American, antioxidants, bananas, blindness, calcium, carrots, collard greens, cooking methods, eye disease, eye health, fat, fruit, fruit juice, glaucoma, greens, iron, juice, kale, nuts, oils, orange juice, oranges, peaches, phytonutrients, seeds, supplements, tahini, vegetables, vision, women's health, zeaxanthin

Glaucoma is the second leading cause of legal blindness in white women, and the number one cause of blindness in African-American women. In a study I profile in the video Greens vs. Glaucoma, researchers chose a population of African-American......

user-pic

Are Canned Beans as Healthy as Home Cooked?

Michael Greger MD | September 23, 2014 | Health

Read More: beans, chickpeas, cooking methods, copper, cost savings, dietary guidelines, fiber, folate, iron, lentils, magnesium, phosphorus, plant protein, potassium, protein, sodium, split peas, standard American diet, vegetable protein, vegetables, vitamin B1

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans......

user-pic

Overdosing on Poppy Seeds

Michael Greger MD | September 11, 2014 | Health

Read More: alternative medicine, bagels, children, complimentary medicine, cooking methods, drug testing, infants, milk, morphine, poppy seeds, safety limits, seeds, sleep

The opium poppy used to make heroin is the same opium poppy used to make muffins and bagels. Does this mean that poppy seed muffin we may have had for breakfast contained a powerful narcotic? The idea that poppy......

user-pic

Chronic Headaches and Pork Parasites

Michael Greger MD | August 26, 2014 | Health

Read More: aneurism, brain disease, brain health, brain parasites, brain surgery, brain tumors, cooking methods, dementia, depression, epilepsy, eye disease, eye health, eye parasites, food poisoning, foodborne illness, headaches, inflammation, meat, migraine, muscle disease, muscle health, neurocysticercosis, parasites, polyphenols, pork seizures, sprouts, surgery, tapeworms

Neurocysticercosis is the sciencey name for an infection of the human central nervous system by pork tapeworm larvae. The invasion of baby pork tapeworms in the brain "has become an increasingly important emerging infection in the United States," and......

user-pic

How to Get Parents to Eat Their Vegetables

Michael Greger MD | June 19, 2014 | Health

Read More: animal products, beans, beef, beef brains, body fat, brains, calories, chicken, children, cooking methods, fat, meat, obesity, offal, organ meats, plant protein, pork, pork brains, poultry, protein, rice, sheep, soy, soy milk, soybeans, U.S. Department of Defense, veal brains, vegetables, weight loss

Changing the name of healthy foods can have a significant impact on children's eating habits (See Tricks to Get Kids to Eat Healthier at School). Are adults as gullible? Yes. For example, in one study profiled in my video......

user-pic

How To Get Our Kids to Eat Their Vegetables

Michael Greger MD | June 17, 2014 | Health

Read More: beans, broccoli, cauliflower, children, chocolate, cookies, cooking methods, dressings, fruit, grains, green beans, greens, junk food, kale, pasta, peanut butter, squash, tomatoes, vegetables, zucchini

When researchers offered kids broccoli or a chocolate bar, which do you think they picked? Four out of five picked the chocolate (though how proud are the parents of the one in five kids that chose the broccoli?!). But......