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Pistachio nuts may improve erectile function

Joel Fuhrman MD | July 25, 2011 | Food, Health

Read More: cardiovascular, cholesterol, erectile dysfunction, nuts

Pistachio nuts have a unique nutritional profile – they are especially rich in plant sterols, carotenoids, tocopherols (vitamin E), and arginine.  Plant sterols are structurally similar to cholesterol, and provide a cholesterol-lowering benefit.1 All nuts have cholesterol-lowering and other......

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Eat fiber-rich foods now, not later!

Joel Fuhrman MD | April 7, 2011 | Food, Health

Read More: beans, cardiovascular, colon cancer, diabetes, fiber, heart disease

There are a few different classifications of fiber, and their common characteristic is resistance to digestion in the human small intestine.   Eating fiber-rich foods is associated with a number of health benefits:  Fiber promotes weight maintenance by slowing......

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