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Blogs Tagged As:
"calories"

Entries tagged with: calories

9 result(s) displayed (1 - 9 of 9):

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The Healthiest Diet for Weight Control

Michael Greger MD | September 4, 2014 | Health

Read More: animal fat, animal products, beef, calcium, calories, chicken, cholesterol, fat, fiber, fish, folate, greens, iron, LDL cholesterol, magnesium, meat, metabolism, plant-based diets, pork, potassium, poultry, protein, riboflavin, saturated fat, seafood, thiamine, turkey, vegans, vegetables, vegetarians, vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, weight loss

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis......

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How Plant-Based Diets May Extend Our Lives

Michael Greger MD | July 10, 2014 | Health

Read More: aging, animal products, animal protein, beans, caloric restriction, calories, cancer, cancer survival, DNA damage, flexitarians, legumes, lifespan, longevity, Mediterranean diet, methionine, mortality, oxidative stress, plant protein, plant-based diets, protein, protein powder, soy, soybeans, standard American diet, vegans, vegetables, vegetarians

A recent review suggested that plant-based diets may prove to be a useful nutritional strategy for lifespan extension in part because they tend to be naturally low in the amino acid methionine (see my video Starving Cancer with Methionine......

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Want to be Healthier? Change Your Taste Buds

Michael Greger MD | June 24, 2014 | Health

Read More: animal fat, animal products, body fat, butter, calories, cheese, dairy, eggs, fat, junk food, low-fat diets, meat, milk, obesity, salt, sodium, soup, sugar, taste buds, weight loss, yogurt

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to change. We......

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How to Get Parents to Eat Their Vegetables

Michael Greger MD | June 19, 2014 | Health

Read More: animal products, beans, beef, beef brains, body fat, brains, calories, chicken, children, cooking methods, fat, meat, obesity, offal, organ meats, plant protein, pork, pork brains, poultry, protein, rice, sheep, soy, soy milk, soybeans, U.S. Department of Defense, veal brains, vegetables, weight loss

Changing the name of healthy foods can have a significant impact on children's eating habits (See Tricks to Get Kids to Eat Healthier at School). Are adults as gullible? Yes. For example, in one study profiled in my video......

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How to Get Kids to Eat Their Vegetables

Michael Greger MD | June 12, 2014 | Health

Read More: abdominal fat, broccoli, cake, calories, carrots, cheese puffs, children, cookies, cupcakes, fat, fiber, fruit, green beans, hydrogenated fats, ice cream, junk food, New York Coalition for Healthy School Food, obesity, oils, School Lunch Program, survey, Texas, trans fats, vegetables, Veggiecation

What happens if we give one group of kids a plate of cookies and the other group the same number of cookies, but cut in half, and tell both groups they can eat as many as they want? Researchers......

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Pistachios May Help Erectile Dysfunction

Michael Greger MD | May 27, 2014 | Health

Read More: antioxidants, arginine, calories, cardiovascular disease, cardiovascular health, cholesterol, citruline, cyanopsia, depression, erectile dysfunction, exercise, eye health, FDA, heart disease, heart health, impotence, inflammation, LDL cholesterol, longevity, medications, men's health, mortality, nitric oxide, nuts, oxidative stress, penis health, phytosterols, pistachios, plant-based diets, sexual dysfunction, sexual health, side effects, vegans, vegetarians, Viagra, watermelon, weight loss, women's health

                Erectile dysfunction is a major cause of decreased quality of life in men—so much so that one early theory suggested that this may explain the link between impotence and heart attacks. Depression......

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Poultry Paunch: Meat & Weight Gain

Michael Greger MD | January 22, 2013 | Health

Read More: calories, EPIC study, meat, National Cattlemen's Beef Association, nuts, weight gain

Meat is considered fattening due to its caloric density and fat content. Nuts are also packed with calories and fat though, but as I noted in my blog post Nuts Don't Cause Expected Weight Gain so maybe we shouldn't......

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Hibiscus tea: flower power

Michael Greger MD | January 8, 2012 | Health

Read More: antioxidant, beverage, calories, chamomile, dates, erythritol, Green tea, herbal tea, hibiscus, matcha, white tea

In Friday's NutritionFacts.org video-of-the-day Better Than Green Tea? I compare the antioxidant content of a number of common beverages. This is part of a series based on the landmark study "The total antioxidant content of more than 3100 foods,......

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Truth and Justice in Food Labelling: for real people

Jess Parsons | February 19, 2011 | Food

Read More: additives, animal foods, calories, customer, Dr McDougall, fats, food labels, honest, ingredients, Jeff Novick, plant foods, readable, salts, sugars, water

I challenged health advocates to join a push against food advertising.   How can we start? I want simple food labels.  I want to see just what is in the package.  I want my grandmother to be able to read it,......