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Blogs Tagged As:
"animal fats"

Entries tagged with: animal fats

3 result(s) displayed (1 - 3 of 3):

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What Do All the Blue Zones Have in Common?

Michael Greger MD | January 17, 2017 | Health

Read More: alcohol, animal fats, animal products, beans, beer, cancer, cardiovascular disease, dairy, eggs, exercise, fish, french fries, fruit, grains, heart disease, junk food, lifespan, meat, Mediterranean diet, mortality, nuts, olive oil, plant protein, plant-based diets, potato chips, potatoes, PREDIMED, processed foods, seafood, vegans, vegetables, vegetarians

What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was published, and the single most important component was the high consumption of plant foods. In contrast, fish and seafood consumption, the only animal foods......

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The Two Most Active Ingredients of the Mediterranean Diet

Michael Greger MD | January 12, 2017 | Health

Read More: alcohol, almonds, Ancel Keys, animal fats, antioxidants, butter, cancer, cardiovascular disease, cardiovascular health, cookies, dairy, DNA damage, eggs, fat, fish, Harvard, Harvard Nurses' Health Study, hazelnuts, heart disease, heart health, lard, lifespan, longevity, meat, Mediterranean diet, mortality, nuts, olive oil, olives, oxidative stress, plant-based diets, PREDIMED, soda, stroke, vegetables, walnuts, wine, World Health Organization

Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free radical DNA damage, but what's happening inside people's arteries? Researchers measured the......

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How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016 | Health

Read More: aging, animal fats, animal products, antioxidants, athletes, birth defects, bologna, butter, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, DNA damage, Dr. Dean Ornish, eggs, exercise, fiber, fish, fruit, ham, heart disease, heart health, hot dogs, inflammation, LDL cholesterol, lifespan, longevity, meat, meditation, mortality, oxidative stress, palmitic acid, phytonutrients, plant-based diets, processed foods, processed meat, salami, saturated fat, stress, telomeres, vegetables, vitamins, weight loss

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......