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Blogs Tagged As:
"animal fat"

Entries tagged with: animal fat

25 result(s) displayed (1 - 25 of 58):

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Foods to Avoid to Help Prevent Diabetes

Michael Greger MD | October 24, 2017 | Health

Read More: advanced glycation endproducts, animal fat, animal products, antioxidants, boiling, C-reactive protein, carcinogens, chicken, children, cholesterol, cooking methods, diabetes, eggs, exercise, fat, fish, frying, glycotoxins, heavy metals, heme iron, IGF-1, industrial pollutants, industrial toxins, infants, inflammation, insulin, leucine, meat, nitrosamines, obesity, obesogens, oxidative stress, phytonutrients, poultry, poultry viruses, poultry workers, pregnancy, processed meat, saturated fat, steaming, trans fat, turkey, zoonotic disease

We've known that being overweight and obese are important risk factors for type 2 diabetes, but, until recently, not much attention has been paid to the role of specific foods. I discuss this issue in my video, Why Is......

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What a Single Fatty Meal Can Do to Our Arteries

Michael Greger MD | October 12, 2017 | Health

Read More: angina, animal fat, blood clots, calories, cancer, cardiovascular disease, cardiovascular health, diabetes, endothelium, fat, heart disease, heart health, kidney disease, kidney failure, lactescence, low-fat diets, oils, protein, sugar, vegetable oil, venous thrombosis

The phenomenon of postprandial angina was described more than 200 years ago: chest pain that occurs after a meal, even if you're just sitting down and resting. This could be intuitively attributed to redistribution of blood flow away from......

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Fish Consumption and Suicide

Michael Greger MD | September 12, 2017 | Health

Read More: alcohol, Alzheimer's disease, animal fat, animal products, antioxidants, autism, beans, brain disease, brain health, dementia, depression, DHA, EPA, Europe, fat, fish, fruit, Greece, Harvard, industrial toxins, Japan, meat, Mediterranean diet, memory, mental health, mercury, mushrooms, nuts, omega-3 fatty acids, persistent organic pollutants, phytonutrients, red wine, seafood, soy, suicide, vegetables, wine

Depression is a serious and common mental disorder responsible for the majority of suicides. As I've covered in Antioxidants & Depression, intake of fruits, vegetables, and naturally occurring antioxidants have been found to be protectively associated with depression. Therefore,......

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Comparing Pollutant Levels Between Different Diets

Michael Greger MD | August 17, 2017 | Health

Read More: animal fat, animal products, beef, Boston, breast milk, breastfeeding, California, CHAMACOS study, chicken, children, cognition, dioxins, endocrine disruptors, Europe, fat, feed additives, fish, flame-retardant chemicals, industrial pollutants, industrial toxins, infants, meat, neurotoxins, PBDEs, persistent organic pollutants, plant-based diets, pork, poultry, pregnancy, puberty, safety limits, seafood, thyroid health, turkey, USDA, vegans, vegetarians, women's health

The results of the CHAMACOS (Center for the Health Assessment of Mothers and Children of Salinas) study were published recently. This study of a California birth cohort investigated the relationship between exposure to flame retardant chemical pollutants in pregnancy......

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Reversing Diabetic Blindness with Diet

Michael Greger MD | August 10, 2017 | Health

Read More: animal fat, animal protein, blindness, blood pressure, cardiovascular disease, cardiovascular health, cholesterol, diabetes, Dr. Walter Kempner, eye disease, eye health, fat, fruit, heart disease, heart failure, heart health, hypertension, insulin, kidney disease, kidney failure, lasers, medication, protein, reversing chronic diseases, rice, sodium, steroids, surgery, vision, weight loss

Though many reported feeling better on Dr. Walter Kempner's rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He wanted objective measurements. The most famous were his "eyegrounds photographs," taken with a special......

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Big Sugar Takes on the World Health Organization

Michael Greger MD | July 25, 2017 | Health

Read More: alcohol, animal fat, beans, chronic diseases, dietary guidelines, fat, fruit, grains, industry influence, junk food, lentils, medications, Michelle Obama, peas, processed foods, salt, saturated fat, subsidies, sugar, Sugar Association, tobacco, trans fats, vegetables, World Health Organization

The World Health Organization (WHO) recommends we reduce our consumption of salt, trans fats, saturated fats, and added sugars. Why? Because consumption of such foods is the cause of at least 14 million deaths every year from chronic diseases.......

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What Causes Diabetes?

Michael Greger MD | July 20, 2017 | Health

Read More: alcohol, animal fat, animal products, avocados, cancer, cheese, chicken, cholesterol, dairy, diabetes, exercise, fat, fatty liver disease, insulin, LDL cholesterol, lipotoxicity, lung cancer, meat, monounsaturated fats, nuts, olives, pancreas health, prediabetes, saturated fat, smoking, tobacco

After about age 20, we may have all the insulin-producing beta cells we're ever going to get. So if we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is......

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Solving a Colon Cancer Mystery

Michael Greger MD | June 29, 2017 | Health

Read More: Africa, African Americans, animal fat, animal protein, cancer, cholesterol, colon cancer, colon disease, colon health, exercise, fiber, lung cancer, mortality, processed foods, rectal cancer, smoking, standard American diet, tobacco

Colorectal cancer is the second leading cause of cancer death in the United States, after lung cancer. The rates of lung cancer around the world vary by a factor of 10. If there was nothing we could do to......

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Best Foods for Acid Reflux

Michael Greger MD | May 23, 2017 | Health

Read More: alcohol, animal fat, animal products, animal protein, antioxidants, apples, Asia, Barrett's esophagus, beans, berries, beverages, bone fractures, breast cancer, cancer, cholecystokinin, citrus, cruciferous vegetables, eggs, esophageal cancer, esophagus, esophagus health, fat, fiber, food poisoning, food-borne illness, fruit, GERD, heartburn, McDonald's, meat, medications, melanoma, men's health, mortality, nuts, obesity, plant protein, pneumonia, poultry, prostate cancer, reflux, smoking, stomach, supplements, tobacco, vegans, vegetables, vegetarians, vitamin C, vitamin E, women's health

Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are heartburn and regurgitation of stomach contents into the back of the throat, but GERD is not just burning......

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What Are the Benefits of Organic?

Michael Greger MD | April 25, 2017 | Health

Read More: ADHD, alcohol, animal fat, antioxidants, beverages, birth defects, cancer, children, dairy, fat, fish, hypospadias, industrial pollutants, insecticides, insects, lymphoma, meat, men's health, milk, non-Hodgkin lymphoma, organic foods, organochlorines, penis health, pesticides, soda, testicular cancer, United Kingdom, women's health

The medical literature has been historically hostile to organic foods, blaming in part erroneous information supplied by the health food movement for our ignorance of nutrition. But until just a few generations ago, all food was organic. It's kind......

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How Exactly Does Type 2 Diabetes Develop?

Michael Greger MD | March 9, 2017 | Health

Read More: American Diabetes Association, animal fat, blood sugar, breast cancer, breast health, calories, cancer, diabetes, fat, fatty liver disease, insulin, liver health, obesity, pancreas health, prediabetes, VLDL, women's health

Insulin resistance is the cause of both prediabetes and type 2 diabetes. OkK, so what is the cause of insulin resistance? Insulin resistance is now accepted to be closely associated with the accumulation of fat within our muscle cells.......

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White Meat May Be as Cholesterol-Raising as Red

Michael Greger MD | February 28, 2017 | Health

Read More: animal fat, animal products, animal protein, beef, beverages, blood sugar, burgers, cardiovascular health, chicken, cholesterol, Coca-Cola, cola, dairy, eggs, fat, fish, flexitarians, hamburgers, heart health, industry influence, lard, LDL cholesterol, meat, Pepsi, plant protein, plant-based diets, poultry, protein, red meat, saturated fat, soda, sugar, tofu, vegans, vegetables, vegetarians, veggie burgers, white meat

In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a review of randomized controlled trials comparing the effects of beef versus chicken......

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What Not to Add to White Rice, Potatoes, or Pasta

Michael Greger MD | February 2, 2017 | Health

Read More: animal fat, animal products, animal protein, Asia, cardiovascular disease, chicken, China, China Study, diabetes, fat, fish, fruit, fruit juice, grains, heart disease, insulin, Japan, meat, obesity, oils, pancreas health, pork, potatoes, prediabetes, rice, seafood, stroke, sugar, tuna, vegans, vegetarians

Rice currently feeds almost half the human population, making it the single most important staple food in the world, but a meta-analysis of seven cohort studies following 350,000 people for up to 20 years found that higher consumption of......

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What's the Mediterranean Diet's Secret?

Michael Greger MD | December 22, 2016 | Health

Read More: Ancel Keys, animal fat, animal products, beans, brain health, cancer, cardiovascular disease, chronic diseases, cognition, cruciferous vegetables, dairy, depression, diabetes, fruit, grains, Greece, greens, heart disease, inflammation, iron, meat, Mediterranean diet, mental health, mortality, nuts, phytonutrients, plant-based diets, soy, standard American diet, stroke, vegans, vegetables, vegetarians

The Mediterranean Diet is an "in" topic nowadays in both the medical literature and the lay media. As one researcher put it, "Uncritical laudatory coverage is common, but specifics are hard to come by: What is it? Where did......

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Lipotoxicity: How Saturated Fat Raises Blood Sugar

Michael Greger MD | November 24, 2016 | Health

Read More: animal fat, autoimmune diseases, avocados, blood sugar, cancer, cardiovascular disease, carnitine palmitoyl transferase, ceramide, chronic diseases, dairy, diabetes, diacylglycerol, eggs, fat, fruit, heart disease, hydrogenated fats, inflammation, insulin, lipotoxicity, meat, milk, monounsaturated fats, mortality, muscle health, nuts, olives, omnivores, oxidative stress, pancreas health, plant-based diets, prediabetes, saturated fat, trans fats, vegans, vegetable oil, vegetarians, weight loss

The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most. The association between fat and insulin resistance is......

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Flax Seeds Can Have Profound Effect on Hypertension

Michael Greger MD | November 1, 2016 | Health

Read More: aging, animal fat, antioxidants, blood pressure, burgers, cancer, cardiovascular disease, cardiovascular health, cholesterol, fat, flax seeds, hamburgers, heart disease, heart health, hypertension, lard, meat, medications, molasses, mortality, phytonutrients, plant-based diets, salt, saturated fat, side effects, statins, stroke, sugar, tomatoes

A recent article in the journal, Meat Science, acknowledged that a sector of the population perceives meat as a food that is detrimental to their health because of studies associating meat consumption with heart disease and cancer. So, the......

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Reversal of Chronic Disease Risk Even Late in Life

Michael Greger MD | October 18, 2016 | Health

Read More: animal fat, animal products, Asia, beans, breast cancer, cancer, cardiovascular disease, chronic diseases, colon cancer, diabetes, fruit, grains, heart disease, Japan, junk food, legumes, meat, mortality, nuts, plant-based diets, prostate cancer, smoking, standard American diet, vegans, vegetables, vegetarians

A hundred years ago, the New York Times reported on a rather sophisticated study for the time: 4,600 cases of cancer appearing over a seven year period, suggesting that the increased consumption of animal foods was to blame. A......

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What About Eating Just a Little Meat?

Michael Greger MD | October 11, 2016 | Health

Read More: Adventist Health Studies, animal fat, animal products, animal protein, Asia, blood pressure, cardiovascular health, chronic diseases, dairy, diabetes, eggs, fish, flexitarians, heart health, hypertension, junk food, meat, plant-based diets, prediabetes, soda, Taiwan, vegans, vegetarians

As you can see in my video, Plant-Based Diets and Diabetes, we've known for decades that a plant-based diet may be protective against diabetes. Studies going back half a century found that those eating meat one or more days......

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How to Design Saturated Fat Studies to Hide the Truth

Michael Greger MD | October 4, 2016 | Health

Read More: animal fat, Atkins diet, butter, calories, cardiovascular disease, cardiovascular health, cheese, chicken, cholesterol, dairy, dietary guidelines, fat, Harvard, HDL cholesterol, heart disease, heart health, Hegsted Equation, industry influence, LDL cholesterol, meat, milk, National Beef Cattleman's Association, National Dairy Board, saturated fat, tobacco, vegans, vegetarians

Where do the international consensus guidelines to dramatically lower saturated fat consumption come from? (I show the list in my video, The Saturated Fat Studies: Buttering Up the Public). They came from literally hundreds of metabolic ward experiments, which......

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The Saturated Fat Studies: Buttering Up the Public

Michael Greger MD | September 29, 2016 | Health

Read More: American College of Cardiology, American Heart Association, animal fat, animal products, butter, cake, cardiovascular disease, cardiovascular health, Center for Science in the Public Interest, cheese, chicken, dairy, dietary guidelines, European Food Safety Authority, fat, heart disease, heart health, ice cream, industry influence, Institute of Medicine, junk food, meat, Mexico, milk, National Dairy Board, National Dairy Promotion Board, pie, processed foods, safety limits, saturated fat, trans fat

Time magazine's cover exhorting people to eat butter could be viewed as a desperate attempt to revive dwindling print sales, but they claimed to be reporting on real science--a systematic review and meta-analysis published in a prestigious journal that......

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How to Mitigate and Prevent Crohn's Disease with Diet

Michael Greger MD | September 20, 2016 | Health

Read More: animal fat, animal products, animal protein, artificial sweeteners, autoimmune diseases, brain disease, broccoli, carboxy-methyl cellulose, colon health, Crisco, Crohn's disease, dairy, dishwashing detergent, fiber, fruit, greens, gut flora, Harvard, Harvard Nurses' Health Study, inflammation, inflammatory bowel disease, junk food, maltodextrin, meat, plant-based diets, plantains, Polysorbate 80, processed foods, Splenda, ulcerative colitis, vegans, vegetables, vegetarians, xanthan gum

Crohn's disease is an autoimmune disorder that affects more than a million Americans. It is an inflammatory bowel disease in which the body attacks the intestines. There is currently no known cure for Crohn's disease; current research focuses on......

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Preventing Alzheimer's Disease with Diet

Michael Greger MD | July 26, 2016 | Health

Read More: alcohol, Alzheimer's disease, animal fat, beans, brain disease, brain health, China, cognition, dairy, dementia, fish, fruit, meat, Mediterranean diet, nuts, saturate fat, vegetables

Up to half of Alzheimer's cases may be attributable to just seven risk factors shown in my video, Preventing Alzheimer's with Lifestyle Changes, which include diabetes, high blood pressure, obesity, exercise, smoking, depression, and mental exercise; and that's not......

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Dietary Estrogens and Male Fertility

Michael Greger MD | June 16, 2016 | Health

Read More: animal fat, animal products, cheese, cholesterol, dairy, dioxin, eggs, estrogen, Europe, fish, hormones, industrial toxins, infertility, john robbins, meat, men's health, milk, obesity, PCBs, persistent organic pollutants, reproductive health, saturated fat, semen, sexual health, sperm counts, statins, xenoestrogens

In my video, The Role of Diet in Declining Sperm Counts, I discussed the association between high saturated fat intake and reduced semen quality. But what's the connection? One of the most recent papers on the topic found that......

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Virus in Chicken Could Be Linked to Obesity

Michael Greger MD | June 7, 2016 | Health

Read More: adenovirus 36, animal fat, animal protein, animal studies, body fat, calories, cancer, chicken, chicken embryo lethal orphan virus, children, fat, fecal contamination, liposuction, lung cancer, obesity, poultry, poultry viruses, processed meat, red meat, smoking, tobacco, turkey, viral infections, weight loss

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries......

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Treating Pancreatic Cancer with Turmeric Curcumin

Michael Greger MD | May 31, 2016 | Health

Read More: animal fat, cancer, carcinogens, chemotherapy, chicken, curcumin, dried fruit, fake meat, fat, FDA, fruit, heterocyclic amines, legumes, meat, mortality, pancreatic cancer, poultry, red meat, side effects, spices, standard American diet, turkey, turmeric, vegetables, veggie burgers, veggie dogs, white meat

Pancreatic cancer is among the most aggressive forms of human cancer, characterized by a very high mortality rate. It represents the fourth leading cause of cancer death in United States, killing 32,000 people annually. With a five-year survival rate......

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