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Blogs Tagged As:
"Dried fruit"

Entries tagged with: Dried fruit

8 result(s) displayed (1 - 8 of 8):

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Foods With Natural Melatonin

Michael Greger MD | April 3, 2014 | Health

Read More: aging, almonds, aspirin, bell peppers, berries, breast cancer, breast health, cancer, cherries, dried fruit, elderly, exercise, fenugreek, flax seeds, fruit, fruit juice, goji berries, hormones, Ibuprofen, inflammation, insomnia, juice, kiwi fruit, medications, Mediterranean diet, melatonin, muscle health, mustard seeds, nuts, phytonutrients, pineal gland, raspberries, seeds, serotonin, side effects, sleep, spices, sports drinks, tart cherries, tomatoes, walnuts

                We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible......

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Raisins vs. Energy Gels for Athletic Performance

Michael Greger MD | September 24, 2013 | Health

Read More: antioxidants, athletes, athletics, carbohydrate oxidation, dried fruit, energy bars, energy chews, energy expenditure, energy gels, energy shots, fat oxidation, glycogen, jelly beans, natural supplements, raisins, respiratory exchange, sports, sports drinks, sports gels, sports supplements, supplements

                  After about an hour of strenuous exercise, long-distance athletes can really start to deplete their glycogen stores, the body’s source of quick energy. Studies dating back to the ’30s found that......

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The Best Nutrition Bar

Michael Greger MD | September 19, 2013 | Health

Read More: abdominal obesity, almond butter, caloric density, cholesterol, dried apples, dried fruit, figs, fruit, nut bar, nut butter, nutrition bar, nuts, obesity, peanut butter, satiety, weight gain, weight loss

                There are a variety of healthier fruit and nut bars on the market now that boast dried fruit as a primary ingredient. Dried fruit is calorically dense, though. Should we be concerned......

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Best Dried Fruit For Cholesterol

Michael Greger MD | September 12, 2013 | Health

Read More: apples, asthma, bile, blood sugar, c-reactive proteins, cholesterol, constipation, dates, digestion, dried fruit, figs, fruit, glycemic index, heart health, inflammation, LDL, minerals, pectin, plums, prunes, skin, sulfur dioxide, triglyceride levels, vitamins, women's health

When I saw there was a paper entitled “Daily Dried Apples Versus Daily Dried Plums: Impact on Cardiovascular Disease Risk Factors in Postmenopausal Women,” the first thing I thought was well, was the study funded by the U.S. Apple......

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Eggs vs. Cigarettes in Atherosclerosis

Michael Greger MD | September 10, 2013 | Health

Read More: apples, asthma, bile, blood sugar, c-reactive proteins, cholesterol, constipation, dates, digestion, dried fruit, figs, fruit, glycemic index, heart health, inflammation, LDL, minerals, pectin, plums, prunes, skin, sulfur dioxide, triglyceride levels, vitamins, women's health

A study in the journal Atherosclerosis found that eating just 3 eggs or more a week was associated with a significant increase in artery-clogging plaque buildup in people’s carotid arteries going to their brain, a strong predictor of stroke, heart attack, and death.  If......

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Amla: Indian gooseberries vs cancer, diabetes, and cholesterol

Michael Greger MD | January 17, 2012 | Health

Read More: amalika, amla, antioxidants, apple, Ayurveda, dried fruit, goji berries, green tea, Indian gooseberries, nuts, pecans, plant foods, raisins, saffron, snacks, trail mix

I'm out on the road speaking so much that I'm always on the lookout for handy, healthy snacks. Trail mix has been my standby, a homespun mix of nuts and dried fruit that has evolved as I've learned more over the years. ......

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SOME SIMPLE SUMMER MEALS, KITCHEN MISHAPS, AND PERUVIAN LUCUMA ICE CREAM FROM CHILDHOOD MEMORIES

Bryanna Clark Grogan | August 19, 2010 | Food, International

Read More: bulgur, dried fruit, green bean and bulgur salad, Instant Clear jel, lucuma, pattypan squash, summer, summer squash, tabbouleh, tabouli, vegan gelato, vegan ice cream, vegan lucuma ice cream

A summer lunch on the back deckI can't believe this week has gone by so fast! Sheesh! And here it is Thursday again! We did have a fun few days with DH's stepdaughter from Montreal and her two lovely 12-year-old......

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Do you have the "BALLS" to go plant based for 30 days?

Chef AJ | May 13, 2010 | Health

Read More: Dried fruit, Fruit

I run a program called "CHEF AJ'S 30 DAY CHALLENTE " which challenges people to eat a WHOLE FOOD/PLANT BASED diet for a period of 30 days.  Many people have had amazing results with this program.  The last winner, Dr.......