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Blogs Tagged As:
"Ancel Keys"

Entries tagged with: Ancel Keys

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The Two Most Active Ingredients of the Mediterranean Diet

Michael Greger MD | January 12, 2017 | Health

Read More: alcohol, almonds, Ancel Keys, animal fats, antioxidants, butter, cancer, cardiovascular disease, cardiovascular health, cookies, dairy, DNA damage, eggs, fat, fish, Harvard, Harvard Nurses' Health Study, hazelnuts, heart disease, heart health, lard, lifespan, longevity, meat, Mediterranean diet, mortality, nuts, olive oil, olives, oxidative stress, plant-based diets, PREDIMED, soda, stroke, vegetables, walnuts, wine, World Health Organization

Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free radical DNA damage, but what's happening inside people's arteries? Researchers measured the......

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What's the Mediterranean Diet's Secret?

Michael Greger MD | December 22, 2016 | Health

Read More: Ancel Keys, animal fat, animal products, beans, brain health, cancer, cardiovascular disease, chronic diseases, cognition, cruciferous vegetables, dairy, depression, diabetes, fruit, grains, Greece, greens, heart disease, inflammation, iron, meat, Mediterranean diet, mental health, mortality, nuts, phytonutrients, plant-based diets, soy, standard American diet, stroke, vegans, vegetables, vegetarians

The Mediterranean Diet is an "in" topic nowadays in both the medical literature and the lay media. As one researcher put it, "Uncritical laudatory coverage is common, but specifics are hard to come by: What is it? Where did......