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Dustin Rudolph, Pharm.D.

3 Myths of Consuming "Healthy" Oils

Dustin Rudolph, Pharm.D. | May 7, 2014 | Health

Olive oil is heart healthy. Coconut oil performs miracles. Flaxseed oil is a healthy source of omega-3s. These are the health claims purported in internet articles and scientific articles across the globe with these oils and others.Are they true? Do...

Michael Greger MD

Citrus to Reduce Muscle Fatigue

Michael Greger MD | May 6, 2014 | Health

Read More: athletes, blood sugar, body fat, citrus, Coca-Cola, dairy, exercise, fat, fatigue, fruit, grapefruit, hesperidin, lactic acid, lemons, limes, milk, muscle health, oranges, phytonutrients, sugar, triglycerides, yogurt

                The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make...

Jess Parsons

Superbugs and deadly silence

Jess Parsons | May 4, 2014 | Health

Read More: antibiotic resistance, antibiotics, farm animals, health, vegan, water pollution, WHO

In the news today - again - scary deadly superbugs. A new WHO report reiterates that antibiotic overuse has led to antibiotic resistance, and there is now "no escape" from the risk. . But even with this documented developing...

Michael Greger MD

How Citrus Might Help Keep Your Hands Warm

Michael Greger MD | May 1, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, citrus, cold hands, flavonoids, fruit, fruit juice, grapefruit, heart disease, heart health, hesperidin, juice, lemons, lettuce, limes, orange juice, oranges, phytonutrients, plant-based diets, quercitin, stroke, vitamin C

                In 1936, Albert Szent-Györgyi, who won the Nobel Prize for discovering vitamin C, described a vitamin “P,” which we now know encompasses a class of thousands of phytonutrients called flavonoids. Some, like...

Michael Greger MD

Toxin Contamination of Spirulina Supplements

Michael Greger MD | April 29, 2014 | Health

Read More: algae, blue-green algae, cancer, infants, liver disease, liver failure, liver health, natural toxins, nerve health, pregnancy, safety limits, seizures, side effects, spirulina, supplements

                On his first day of life, an infant was hospitalized with seizures. Researchers concluded that his mother’s daily spirulina use starting in the fourth month of pregnancy was likely to blame. I’ve...

J Morris Hicks

What's the real story behind Bill Clinton's health turnaround?

J Morris Hicks | April 27, 2014 | Celebrities, Health, Video

Read More: Bill Clinton, Mark Hyman, vegan

Unfortunately, you won't find it in the New York Times. But you will find it here. Last week, Dr. Mark Hyman was in the news from coast-to-coast. For what? For publicizing the fact that he has convinced Bill Clinton to...

Michael Greger MD

Is Noni or Mangosteen Juice Safe?

Michael Greger MD | April 24, 2014 | Health

Read More: aloe vera, beverages, cardiovascular disease, cardiovascular health, children, fruit, fruit juice, heart disease, heart health, hepatotoxins, Hydroxycut, industry influence, juice, liver disease, liver failure, liver health, mangosteen, Metabolife, mortality, natural toxins, noni, safety limits, seizures, side effects, stroke, supplements

                There is now another case report of acute toxicity linked to noni juice ingestion, this time in a 14 year old. At least his liver didn’t fail completely like in two of...

Michael Greger MD

Should Carrageenan Be Avoided?

Michael Greger MD | April 22, 2014 | Health

Read More: acrylamide, algae, bread, carrageenan, cheese, colon health, cooking temperature, dairy, EPA, Europe, fat, FDA, food additives, french fries, grains, infant formula, infants, inflammation, inflammatory bowel disease, Ireland, leaky gut theory, McDonald's, milk, potato chips, safety limits, yogurt

                Six hundred years ago, people living along the coast of Carragheen County Ireland started using a red algae, which came to be known as Irish moss, to make a jellied dessert. This...

Michael Greger MD

Treating Menstrual Pain With Diet

Michael Greger MD | April 17, 2014 | Health

Read More: bloating, energy, hormones, Ibuprofen, inflammation, medications, menstruation, pain, plant-based diets, premenstrual syndrome, side effects, sleep, surgery, uterine health, vegans, vegetarians, vitamin D, weight loss, women's health

                Almost half of menstruating women experience painful,crampy periods, also known as dysmenorrhea. According to Dr. Linda French from Michigan State University College of Medicine, "despite the substantial effect on quality of life...

Michael Greger MD

Cayenne for Irritable Bowel

Michael Greger MD | April 15, 2014 | Health

Read More: abdominal pain, bloating, Campylobacter, capsaicin, Cayenne pepper, chronic diseases, dyspepsia, E. coli, food poisoning, foodborne illness, indigestion, inflammation, irritable bowel kiwi fruit, medications, mortality, nausea, pain, peppers, Propulcid, Salmonella, side effects, spices, spicy food, stomach health, substance P, syndrome

                Nearly 50 million Americans come down with food poisoning every year. Over a hundred thousand are hospitalized and thousands die every year just because of something they ate. If they had ordered...

Michael Greger MD

Natural Treatment for Cluster Headaches

Michael Greger MD | April 10, 2014 | Health

Read More: alternative medicine, chili peppers, cluster headaches, complementary medicine, headaches, pain, peppers, suicide, surgery

                In a study "Secretion, Pain and Sneezing Induced by the Application of Capsaicin to the Nasal Mucosa in Man," researchers found that if we cut a hot pepper and rub it inside...

Michael Greger MD

Dr. Greger's New Nutrition DVD Now Available

Michael Greger MD | April 8, 2014 | Health

Read More: DVD

The newest volume of my Latest in Clinical Nutrition DVD series is now out. Order on my website or through Amazon (all proceeds go to the 501c3 nonprofit charity that keeps NutritionFacts.org thriving). It can also be ordered as...

Michael Greger MD

Foods With Natural Melatonin

Michael Greger MD | April 3, 2014 | Health

Read More: aging, almonds, aspirin, bell peppers, berries, breast cancer, breast health, cancer, cherries, dried fruit, elderly, exercise, fenugreek, flax seeds, fruit, fruit juice, goji berries, hormones, Ibuprofen, inflammation, insomnia, juice, kiwi fruit, medications, Mediterranean diet, melatonin, muscle health, mustard seeds, nuts, phytonutrients, pineal gland, raspberries, seeds, serotonin, side effects, sleep, spices, sports drinks, tart cherries, tomatoes, walnuts

                We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible...

Michael Greger MD

Two Kiwifruit an Hour Before Bedtime

Michael Greger MD | April 1, 2014 | Health

Read More: aging, alternative medicine, antioxidants, cognition, complementary medicine, folate, fruit, immune function, industry influence, insomnia, kiwi fruit, lifespan, longevity, medications, memory, mortality, oxidative stress, pneumonia, serotonin, sleep, sleeping pills, tomatoes, Valium, vegetables

                The number one question in sleep research is “Why do we sleep?” followed by the question,“How much sleep do we need?” After literally hundreds of studies, we still don’t know the best...

Dustin Rudolph, Pharm.D.

The Calcium Myth - More Is Not Better

Dustin Rudolph, Pharm.D. | March 26, 2014 | Health

Read More: calcium, dairy, osteoporosis, plant-based pharmacist

Adopting a healthier lifestyle leads to a lot of questions. Adopting a whole foods, plant-based diet as part of a healthy lifestyle leads to even more questions. Aside from the question of, How do you get enough protein?, the question of How...

Michael Greger MD

Starving Tumors of Their Blood Supply

Michael Greger MD | March 25, 2014 | Health

Read More: aging, angiogenesis, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

                About a third of common cancers may be prevented by eating a healthy, plant-based diet; being physically active; and maintaining a healthy weight. One of the ways plants may help is by...

Michael Greger MD

Breast Cancer and Wine

Michael Greger MD | March 20, 2014 | Health

Read More: alcohol, animal products, aromatase, breast cancer, breast cancer survival, breast feeding, breast health, cancer, colon cancer, dairy, endometrial cancer, EPIC Study, esophageal cancer, estrogen, fruit, fruit juice, grapes, Harvard Nurses' Health Study, kidney cancer, liver cancer, meat, mushrooms, oral cancer, plant-based diets, red wine, smoking, standard American diet, strawberries, United Kingdom, vegans, vegetables, vegetarians, weight loss, white wine, wine

                After diagnosis, women with breast cancer may cut their risk of dying nearly in half by just instituting simple, modest lifestyle changes—5 or more servings of fruits and veggies a day and...

Michael Greger MD

When a Scraped Knee May Once Again Kill

Michael Greger MD | March 13, 2014 | Health

Read More: agriculture, animal products, animal welfare, antibiotics, antimicrobial drugs, bacteria, beef, chicken, children, factory farming practices, farm animals, FDA, Food and Drug Administration, growth promoters, immune function, industry influence, meat, medications, mortality, penicillin, pork, poultry, superbugs, tetracycline, turkey, World Health Organization

                In a keynote address last year, the Director-General of the World Health Organization warned that we may be facing a future in which many of our miracle drugs no longer work. “A...