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Vegan Vagabond

Surviving as a vegan while traveling in a dairy and meat eating world

Vegan Vagabond | January 26, 2010 | Food

Read More: Cooking, desserts, Food, restaurants, travel, vegan, Veganism, vegetarian

I am writing this, because I know that I cannot be the only vegan out there that has a job that requires a lot of travel to a lot of different places. I can't be the only vegan that regularly has...

The Healthy Librarian

It's the Start of the New Year, the Start of the New Decade, and the Start of My Sixties. Some Simple Strategies for Staying Healthy and Happy. At Least I Can Hope!

The Healthy Librarian | January 22, 2010 | Food, Health, Lifestyle

Read More: Blue Zones, Dan Buettner, DASH Diet, Dr. David Jenkins, longevity, plant-based diet, prevention of chronic disease, resolutions, veganism

Author Dan Buettner has scoured the Earth -- not for the fabled Fountain of Youth -- but for the key to a happy old age. He spent five years visiting areas of the world where people tend to live longer,...

Bryanna Clark Grogan

EXPERIMENTS WITH PUMPKIN KIBBEH

Bryanna Clark Grogan | January 20, 2010 | Food, Health, Lifestyle

Read More: bulgur, kibbee, kibbeh, kibbi, pumpkin, pumpkin kibbeh, Tofu/Tahini Mint Sauce

http://veganfeastkitchen.blogspot.com/2010/01/experiments-with-pumpkin-kibbeh.html I've been wanting to try a pumpkin kibbeh for a long time, but never got around to it before now. (Read about the Middle Eastern dish kibbeh at this blog post, along with a recipe for a delicious...

Bryanna Clark Grogan

FINALLY! NO-KNEAD, CRUSTY ALMOST-ALL WHOLE WHEAT ARTISAN BREAD (AND PIZZA)!

Bryanna Clark Grogan | January 14, 2010 | Food, Health, Lifestyle

Read More: bread, no-knead, no-knead bread, no-knead dough, no-knead whole wheat bread, pizza, whole wheat bread

UPDATE: THIS DOUGH ALSO MAKES GREAT PIZZA!See the photo at the end of this post. http://veganfeastkitchen.blogspot.com/2010/01/finally-no-knead-crusty-almost-all.html Over the last few months, in between other projects, I have been trying to make a whole wheat, crusty, no-knead artisan loaf that...

Patti Breitman

Dr. Michael Klaper Joins New and Improved True North Health

Patti Breitman | January 12, 2010 | Food, Health, Lifestyle

Read More: fasting, healthiest diet, medical doctors, spa, vegan diet, vegan doctors

Doctor Michael Klaper Joins Improved and Expanded TrueNorth Health For those of us who strive for excellent health it is frustrating to watch the fight over who will pay for drugs and surgeries being called a "health care" debate.  As...

Bryanna Clark Grogan

COMING UP FOR AIR!

Bryanna Clark Grogan | January 8, 2010 | Food, Lifestyle

Read More: Brussels Sprout Slaw, Christmas, Field Roast Chipotle sausages, holiday meals, New year, seitan, soyatoo!, tofu pot pie, vegan Nanaimo Bars, vegan stuffing, vegan tourtiere, vegan trifle

Wednesday, December 30, 2009  http://veganfeastkitchen.blogspot.com/ No recipes today! It is ironic that I spent the last week cooking and entertaining (mostly family) and cooking and entertaining some more, and I haven't had time to photograph or blog about it!Suffice it to...

Julieanna Hever, MS, RD

Why Plant-Based?

Julieanna Hever, MS, RD | January 7, 2010 | Animals, Food, Health

Read More: animal rights, environment, health, plant-based dietitian, vegan, vegetarian

I read John Robbins' book, Diet for a New America, when I was a young adult.  It branded me for life.  I tried profusely to become a vegetarian immediately after the conclusion of this book and experiencing the truth behind...

Kari Cooks

Vegetarian Goulash

Kari Cooks | January 7, 2010 | Food

Read More: pasta

  Almost everyone has a recipe for something they call goulash. I've been making variations on this version for 30 years. This version of goulash does not contain meat, but uses a small amount of veggie burger crumbles (MorningStar...

Gail Davis

Book Review:The Indian Vegan Kitchen
by Madhu Gadia, M.S., R.D.

Gail Davis | January 6, 2010 | Food, Lifestyle

Read More: Gail Davis, Indian Cuisine, vegan

When I was in India, it was astounding to me how difficult it was for a predominantly vegetarian country to wrap it's collective brain around the idea of veganism. More than once I bit into a piece of paneer in...

Julieanna Hever, MS, RD

A Plant-Based Introduction

Julieanna Hever, MS, RD | January 6, 2010 | Food, Health

Read More: dr. campbell, dr. esselstyn, dr. fuhrman, dr. mcdougall, going veg, plant-based dietitian, vegsource

Ahhh, to be a part of VegSource...a dream-come-true!  I am writing to introduce myself as I am a new member in the blogosphere of the VegSource Universe.  I am known as the Plant-Based Dietitian and I am "on a mission...

Jeff Nelson

Mac-No-Cheese for 2010

Jeff Nelson | January 2, 2010 | Food

Read More: engine 2, rip esselstyn

Look at what my daughters made for lunch today! Two heeping casserole dishes of Rip Esselstyn's Macaroni No Cheese recipe, from his book, THE ENGINE 2 DIET.   Click on photo to enlarge picture of my beautiful 16-year-old daughter, Randa,...

Gail Davis

Black Bean, Corn, and Rice Burritos

Gail Davis | December 27, 2009 | Food, Green, Health

Read More: black beans, burritos, Gail Davis, vegan

Thanks to Mary McDougall, I now know how easy it is to make delectable dishes without any added oils. And believe me, turning me away from slathering everything with coconut oil was no small achievement. I hadn't realized just...

Bryanna Clark Grogan

AN EASY, MOIST, WHOLE GRAIN APPLE-ALMOND CAKE TO SERVE HOLIDAY GUESTS WITH COFFEE OR TEA

Bryanna Clark Grogan | December 19, 2009 | Food, Health

Read More: almonds, apple, apple cake, cake, Rustic Apple-Almond cake, whole grain

  Moist, delicious Rustic Apple-Almond CakeThis is going to be a very short blog post. I just returned from Seattle last night, worked at the library today, and I'm still playing catch-up with Christmas preparations, shopping, housework, invitations, and practical...

Bryanna Clark Grogan

A VEGAN 'THANKSMAS" FEAST; CHRISTMAS CRAFT FAIRE, BREAD WORKSHOP, AND OTHER NICE THINGS

Bryanna Clark Grogan | December 11, 2009 | Food, Lifestyle

Read More: articinal bread, bread, crusty bread, focaccia, julkage, no-knead bread, vegan sweet yeast bread, whole wheat bread

Some of our vegan "Thanksmas" feastI'm getting ready to head off to Vancouver for the weekend, and then down on the train to Seattle for a few days to work with David Lee on the Field Roast book, which is...

Daelyn Fortney

Quorn Turk'y Roast

Daelyn Fortney | December 11, 2009 | Food

Read More: holidays, quorn, tofurkey, tofurky, turkey subsitute

Tofurky isn't the only vegetarian turkey-substitute option for the holidays. Quorn Turk'y Roast is a meatless, soy-free product made from all natural ingredients. The roast is high in protein and has 77% less fat than roasted turkey breast. Its texture...

Micco

Secular Holiday Party? How About a Cookie Swap!

Micco | December 9, 2009 | Food

Read More: christmas, cookies, food, holidays, parties, xveganx

Even being a godless vegan straight edge heathen, I love Christmas.  I'll be the first to admit there's a lot not to love about it.  For instance, I don't exactly love how wasteful it is: dead trees resurrected as Christmas...

Kari Cooks

Yellow Split Pea Sambar

Kari Cooks | December 9, 2009 | Food

  I think in India Sambar is traditionally made with toor dal (hulled, split pigeon peas). If you can't find toor dal in your area, it's available in online stores like ishopindian.com  You can also use red lentils or split...

Bryanna Clark Grogan

MY HOMEMADE "MARSHIE FLUFF" ( VEGAN MARSHMALLOW CREME) RECIPE, FINALLY!

Bryanna Clark Grogan | December 8, 2009 | Food

Read More: marshie fluff, vegan marshmallow creme, vegan marshmallow fluff, versawhip 600K

"Marshie Fluff"I know it's been a long time coming, and I'm sorry to have kept you waiting. I'm full of excuses! Other projects, being on Weight Watchers, etc, etc.... I was working with my good friend and fellow cook/author/blogger...

Bryanna Clark Grogan

VEGAN COCONUT CAKE FOR THE HOLIDAYS

Bryanna Clark Grogan | December 3, 2009 | Food

Read More: cake, coconut cake, coconut-pecan mock buttercream frosting, frosting, pecans, vegan cake

I developed this cake several years ago. I wanted to make a light, tender, and coco-nutty cake without an inordinate amount of fat. I recently made an improved version for my stepson Sean's birthday, and I used a coconut-pecan frosting,...

Kari Cooks

Greetings, Earthlings!

Kari Cooks | December 2, 2009 | Food

Read More: other

Hello, everyone.  This is my first post at vegsource. I'm still feeling my way around.  This month marks my 2-year no meat anniversary.  Amazing.  I suppose I would be considered an ovo-lacto vegetarian, but I cook mainly lowfat vegan.  Labels,...