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    <id>tag:www.vegsource.com,2009-05-23://2</id>
    <updated>2013-05-16T04:39:59Z</updated>
    
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<entry>
    <title>Plant-Based Diets for Rheumatoid Arthritis</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/plant-based-diets-for-rheumatoid-arthritis.html" />
    <id>tag:www.vegsource.com,2013://2.2826</id>

    <published>2013-05-16T12:00:00Z</published>
    <updated>2013-05-16T04:39:59Z</updated>

    <summary><![CDATA[Plant-based diets may help rheumatoid arthritis by decreasing exposure to an inflammatory &ldquo;Trojan horse&rdquo; compound found in animal products called Neu5Gc. On Tuesday in my post&nbsp;How Tumors Use Meat to Grow&nbsp;I talked about the role Neu5Gc may play in stimulating...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="antioxidants" label="antioxidants" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="arthritis" label="arthritis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="atherosclerosis" label="atherosclerosis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="autoreactiveantibodies" label="autoreactive antibodies" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cardiacdisease" label="cardiac disease" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ecoli" label="E. coli" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="hardeningofthearteries" label="hardening of the arteries" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="heartdisease" label="heart disease" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="immunesystem" label="immune system" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="inflammatorymeatparticle" label="inflammatory meat particle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jointinflammation" label="joint inflammation" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="neu5gc" label="Neu5Gc" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="rheumatoidarthritis" label="rheumatoid arthritis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tumors" label="tumors" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetarian" label="vegetarian" scheme="http://www.sixapart.com/ns/types#tag" />
    
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        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Plant-based diets may help rheumatoid arthritis by decreasing exposure to an inflammatory &ldquo;Trojan horse&rdquo; compound found in animal products called Neu5Gc. On Tuesday in my post&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/2013/05/14/how-tumors-use-meat-to-grow/">How Tumors Use Meat to Grow</a></strong>&nbsp;I talked about the role Neu5Gc may play in stimulating breast cancer growth, but what about inflammation in our joints?</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">For those of you who have been following my work since the beginning, you&rsquo;ll remember back in 2003 I covered a landmark&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://www.pnas.org/content/100/21/12045.full.pdf+html">paper</a></strong>&nbsp;in the Proceedings of the National Academy of Sciences entitled &ldquo;Human intake and incorporation of an immunogenic nonhuman dietary sialic acid.&rdquo; They took autopsy samples and discovered proof of Neu5Gc in human tumors. In my video&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/">The Inflammatory Meat Molecule Neu5Gc</a></strong>&nbsp;you can see it stained brown in human breast cancer, melanoma, brain tumors, and ovarian cancer.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">The presence of Neu5Gc in human tumors mystified researchers, because human beings are genetically unable to produce this substance. But other animals can. Maybe, the researchers proposed, human beings absorbed it from eating these other animals? So they put it to the test.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Because Neu5Gc is found in animals and animal products, the researchers had to first eat vegan for a few days to clear their system (including no animal-derived ingredients in foods or drugs or shampoo), and then they basically drank a glass of diluted pig mucous. Within days this invading meat molecule could be found oozing from their bodies, in their saliva, urine&mdash;even their hair clippings. They concluded: &ldquo;Because NeuGc-type compounds are not found in plants, and Neu5Gc is not synthesized by microbes, the dietary source of Neu5Gc must be foods of animal origin.&rdquo; They proposed that the metabolic incorporation of this molecular &ldquo;Trojan horse&rdquo; from animal products may be contributing to the higher rates of cancer and heart disease in those that eat meat and dairy.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Why heart disease too? If you check out my 3-min video&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/nonhuman-molecules-lining-our-arteries/">Nonhuman Molecules Lining Our Arteries</a></strong>, you&rsquo;ll see that this foreign meat molecule tends to accumulate not only in the lining of hollow organs (where carcinomas like breast cancer develop inside your glands), but also in the lining of blood vessels. This may be contributing to the hardening of our arteries, the #1 killer of men and women in the United States.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Inflammation is one of the three steps en route to fatal heart disease. See&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/arterial-acne/">Arterial Acne</a></strong>,&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/blocking-the-first-step-of-heart-disease/">Blocking the First Step of Heart Disease</a></strong>, and&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/making-our-arteries-less-sticky/">Making Our Arteries Less Sticky</a></strong>. Antioxidants found&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/">predominantly in plants</a></strong>&nbsp;may also&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/anti-inflammatory-antioxidants/">decrease inflammation</a></strong>&nbsp;within the body.&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/">Nuts may be particularly useful</a></strong>&nbsp;in this regard.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">The absorption of the inflammatory molecule Neu5Gc from animal foods may explain why vegetarian diets seem to improve rheumatoid arthritis. Maybe that&rsquo;s why rheumatoid arthritis is not present in most other great apes. Maybe the incorporation of this reactive alien molecule into inflamed tissue such as arthritic joints could be aggravating arthritis. What we do know is that if you take animal products away, rheumatoid sufferers can feel better within weeks&ndash;see&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/diet-rheumatoid-arthritis/">Diet &amp; Rheumatoid Arthritis</a></strong>&nbsp;and&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/preventing-arthritis-2/">Preventing Arthritis</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Bacterial endotoxins are another reason animal products may trigger an inflammatory immune reaction. See&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/">The Leaky Gut Theory of Why Animal Products Cause Inflammation</a></strong>,&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/">The Exogenous Endotoxin Theory</a></strong>, and&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/">Dead Meat Bacteria Endotoxemia</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Beyond the putative role of nonhuman Neu5GC as a potential molecular link between diet, autoreactive antibodies, and the progression of human cancer and heart disease, I close out the Neu5Gc story with a 3-min. video entitled&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/meat-may-exceed-daily-allowance-of-irony/">Meat May Exceed Daily Allowance of Irony</a></strong>. It turns out that consuming Neu5GC may set children up for life-threatening reactions to E. coli toxins originating in the same animal products. The researchers ask if this is &ldquo;poetic justice&rdquo; for meat eaters. Not when it&rsquo;s a major cause of acute life-threatening kidney failure in children. For more on E. coli, see&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/fecal-bacteria-survey/">Fecal Bacteria Survey</a></strong>&nbsp;and&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/chicken-out-of-utis/">Chicken Out of UTIs</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">My exploration into Neu5GC spanned a seven video series (starting with&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/cancer-as-an-autoimmune-disease/">Cancer as an Autoimmune Disease</a></strong>). If you&rsquo;d rather these more extensive probes than my one-off videos, I&rsquo;ve done similar in-depth series on&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/">reversing cancer cell growth</a></strong>, why&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/">animal products cause inflammation</a></strong>, changing&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/vitamin-d-recommendations-changed/">vitamin D recommendations</a></strong>,&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/doping-with-beet-juice/">arugula athleticism</a></strong>, why&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/">nuts don&rsquo;t appear to cause</a></strong>&nbsp;expected weight gain, as well as the&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/dietary-guidelines-corporate-guidance/">latest dietary guidelines</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">-<strong>Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1">clicking here</a></strong>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/">Uprooting the Leading Causes of Death</a>.</strong></p>]]>
        
    </content>
</entry>

<entry>
    <title>Food Co-ops - The Smart Buyer&apos;s Destination (Plus Vegan on the Cheap Recipe Book Giveaway Contest)</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/pahy/food-co-ops---the-smart-buyers-destination-plus-vegan-on-the-cheap-recipe-book-giveaway-contest.html" />
    <id>tag:www.vegsource.com,2013://2.2825</id>

    <published>2013-05-15T16:56:13Z</published>
    <updated>2013-05-15T17:06:11Z</updated>

    <summary>&quot;But it&apos;s too expensive to eat healthy!&quot; If I had a dime for every time I heard this excuse I&apos;d be one of the youngest retirees on the face of the planet. Eating healthy has become synonymous with eating expensively,...</summary>
    <author>
        <name>Dustin Rudolph PharmD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2049</uri>
    </author>
    
        <category term="Food" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="foodcoop" label="food co-op" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="freshproduce" label="fresh produce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fruits" label="fruits" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="organicplants" label="organic plants" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganonthecheap" label="Vegan on the Cheap" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetables" label="vegetables" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p><span style="font-size: medium;">"But it's too expensive to eat healthy!" If I had a dime for every time I heard this excuse I'd be one of the youngest retirees on the face of the planet. Eating healthy has become synonymous with eating expensively, but it doesn't have to be. It is what you make of it.<br /><br />You can spend a fortune shopping at the trendiest and fanciest health food store down the block filling your cart full of high end organic produce, or you could accomplish the same by seeking out less conventional routes for grocery shopping. This is where food co-ops come into play.</span></p>
<p><span style="font-size: large;"><a href="http://www.plantbasedpharmacist.com/2013/05/food-co-ops-smart-buyers-destination.html" target="_blank">Click here for rest of article AND to enter FREE Giveaway Contest (Giveaway deadline 5/22/13 midnight EST)</a>.</span></p>]]>
        
    </content>
</entry>

<entry>
    <title>How Tumors Use Meat to Grow</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/how-tumors-use-meat-to-grow.html" />
    <id>tag:www.vegsource.com,2013://2.2824</id>

    <published>2013-05-14T12:00:00Z</published>
    <updated>2013-05-16T01:36:51Z</updated>

    <summary><![CDATA[ Certain cancers&mdash;like breast cancer&mdash;can be thought of in part as an autoimmune disease. When people get heart or kidney transplants, they must be given immunosuppressive drugs to prevent rejection of the new organ. What do you suppose happens to...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="breastcancer" label="breast cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cancer" label="cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="immunesystem" label="immune system" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="immunosuppressivedrugs" label="immunosuppressive drugs" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="inflammation" label="inflammation" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="inflammatorymeatparticle" label="inflammatory meat particle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="inflammatoryresponse" label="inflammatory response" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="neu5gc" label="Neu5Gc" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tumors" label="tumors" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegetarian" label="vegetarian" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p><a style="color: #cc6600; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px;" href="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May14-How-Tumors-Use-Meat-to-Grow.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="Today's Blog--" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May14-How-Tumors-Use-Meat-to-Grow.jpg" alt="" width="1024" height="444" /></a></p>
<p>Certain cancers&mdash;like breast cancer&mdash;can be thought of in part as an autoimmune disease.</p>
<p>When people get heart or kidney transplants, they must be given immunosuppressive drugs to prevent rejection of the new organ. What do you suppose happens to cancer rates in those individuals who have their immune systems suppressed? Well, for some types of cancer, like skin cancer, the risk goes up. This supports the so-called immune surveillance theory&mdash;the idea that our immune system acts as a natural defense system for keeping cancer under control (see a cool video of immune cells taking on a cancer cell&nbsp;<strong><a href="http://nutritionfacts.org/video/cancer-as-an-autoimmune-disease/">here</a></strong>). This could explain why, as we age and our immune function declines, our risk of cancer goes up.</p>
<p>The problem with the immune surveillance concept is that for some cancers, suppressing immune function&nbsp;<em>decreases</em>&nbsp;risk. After a kidney transplant, though your skin cancer risk may go up, your breast cancer and rectal cancer risk goes down. Why would people with depressed immune systems have&nbsp;<em>less</em>&nbsp;cancer? This led to a new theory of cancer I explore in my 4-min. video&nbsp;<strong><a href="http://nutritionfacts.org/video/cancer-as-an-autoimmune-disease/">Cancer as an Autoimmune Disease</a></strong>.</p>
<p>The only reason the immune system is even able to pick out cancerous cells from noncancerous cells is because tumors express foreign looking molecules that stimulate our immune system. Why would tumors do that? Why would cancer cells go out of their way to wave a red flag around saying, &ldquo;Hey, come get me!&rdquo;? We think it&rsquo;s because cancer tends to thrive in a setting of low level inflammation. In the&nbsp;<strong><a href="http://nutritionfacts.org/video/cancer-as-an-autoimmune-disease/">video</a></strong>&nbsp;I show a number of examples of chronic inflammation leading to cancer&ndash;ulcerative colitis to colon cancer, chronic pancreatitis to pancreatic cancer, chronic hepatitis to liver cancer, and stomach inflammation to stomach cancer. Oftentimes the body&rsquo;s inflammatory immune response can further cancer&rsquo;s agenda.</p>
<p>By inciting an immune response, cancer creates its own inflammation, which may stimulate angiogenesis, the formation of new blood vessels to bring blood to the tumor and help it grow. This may explain the mystery surrounding Kaposi&rsquo;s sarcoma, a cancer affecting those with AIDS. When you start treating AIDS and the immune system starts to recover you can actually see a flare in the cancer.</p>
<p>So what are the dietary implications of this new autoimmune theory of cancer? See my 3-min. video&nbsp;<strong><a href="http://nutritionfacts.org/video/how-tumors-use-meat-to-grow-xeno-autoantibodies/">How Tumors Use Meat to Grow: Xeno-Autoantibodies</a></strong>. In short, there&rsquo;s a molecule called Neu5Gc found in nonhuman animals but not made by the human species. Cancerous breast tumors appear to incorporate this molecule that women consume in meat and dairy to trick their immune systems into creating the environment of low-grade inflammation that breast cancer thrives in. Our own cancer may use what we feed on to get what it feeds on.</p>
<p>For more on Neu5Gc, one of the most fascinating topics of modern day nutrition, see my 4-min. video&nbsp;<strong><a href="http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/">The Inflammatory Meat Molecule Neu5Gc</a></strong>.</p>
<p>Why else might those eating plant-based diets have&nbsp;<strong><a href="http://nutritionfacts.org/video/epic-findings-on-lymphoma/">lower risk of all cancers combined</a></strong>? Kathy Freston wrote a&nbsp;<strong><a href="http://www.huffingtonpost.com/kathy-freston/vegan-diet-cancer_b_2250052.html">good summary</a></strong>. It could be due to diminished exposure to&nbsp;<strong><a href="http://nutritionfacts.org/video/the-answer-to-the-pritikin-puzzle/">IGF-1</a></strong>,&nbsp;<strong><a href="http://nutritionfacts.org/video/risk-associated-with-iron-supplements/">heme iron</a>,&nbsp;<a href="http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/">inflammation</a>,</strong>&nbsp;<strong><a href="http://nutritionfacts.org/video/carcinogenic-retrovirus-found-in-eggs/">viruses</a></strong>,&nbsp;<strong><a href="http://nutritionfacts.org/video/chicken-dioxins-viruses-or-antibiotics/">antibiotics</a></strong>,&nbsp;<strong><a href="http://nutritionfacts.org/video/breast-cancer-survival-butterfat-and-chicken/">saturated fat</a></strong>,&nbsp;<strong><a href="http://nutritionfacts.org/video/when-nitrites-go-bad/">nitrosamines</a></strong>, and&nbsp;<strong><a href="http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/">arachidonic acid</a></strong>&nbsp;associated with animal product consumption. Or it could be the&nbsp;<strong><a href="http://nutritionfacts.org/video/kiwifruit-and-dna-repair/">DNA repair</a></strong>,<strong><a href="http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/">cellular stress defenses</a>,&nbsp;<a href="http://nutritionfacts.org/video/anti-inflammatory-antioxidants/">anti-inflammatory properties</a>,</strong>&nbsp;<strong><a href="http://nutritionfacts.org/video/breast-cancer-survival-and-soy/">soy</a></strong>,&nbsp;<strong><a href="http://nutritionfacts.org/video/breast-cancer-survival-and-lignan-intake/">lignans</a></strong>,&nbsp;<strong><a href="http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/">phytonutrients</a></strong>, and&nbsp;<strong><a href="http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/">fiber</a></strong>&nbsp;associated with healthy plant food consumption. It&rsquo;s probably both, so it may not be enough to just eat vegan&mdash;we need to eat our veggies too.</p>
<p>-<strong>Michael Greger, M.D.</strong></p>
<p>PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<a href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1"><strong>clicking here</strong></a>&nbsp;and watch&nbsp;my 2012 year-in-review presentation&nbsp;<strong><a href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/">Uprooting the Leading Causes of Death</a></strong>.</p>
<p><em>Image credit:&nbsp;<a href="http://www.flickr.com/photos/pulmonary_pathology/">Pulmonary Pathology</a>&nbsp;/ Flickr</em></p>]]>
        
    </content>
</entry>

<entry>
    <title>How to Gain Weight on Diet Soda</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/how-to-gain-weight-on-diet-soda.html" />
    <id>tag:www.vegsource.com,2013://2.2815</id>

    <published>2013-05-09T12:00:00Z</published>
    <updated>2013-04-30T13:50:59Z</updated>

    <summary><![CDATA[Erythritol, the too-good-to-be-true nontoxic, low-calorie, tooth friendly sweetener that I profiled in my last blog post &ldquo;Is There a Safe, Low-Calorie Sweetener?&rdquo; may even act as an antioxidant. So what&rsquo;s the catch? Well, there are three ways that all low-caloric...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="dietsoda" label="diet soda" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="erythritol" label="erythritol" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="junkfood" label="junk food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sugar" label="sugar" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weightgain" label="weight gain" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><strong style="line-height: 1.5;"><strong style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px; font-size: 12.222222328186035px;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/wp-content/uploads/2013/05/Coke.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="Coke" src="http://nutritionfacts.org/wp-content/uploads/2013/05/Coke.jpg" alt="" width="2750" height="1196" /></a></strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/" target="_blank">Erythritol</a></strong>, the too-good-to-be-true nontoxic, low-calorie, tooth friendly sweetener that I profiled in my last blog post &ldquo;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://www.care2.com/greenliving/erythritol-the-only-safe-low-calorie-sweetener.html" target="_blank">Is There a Safe, Low-Calorie Sweetener?</a></strong>&rdquo; may even act as an antioxidant. So what&rsquo;s the catch?</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Well, there are three ways that all low-caloric sweeteners could theoretically be harmful independent of their specific chemistry. As I report in my 2-min. video&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/" target="_blank">How Diet Soda Could Make Us Gain Weight</a></strong>, several large studies have found an association between artificial sweetener use and weight gain, meaning the people that drank the most diet soda, for example, gained the most weight. The most common explanation for this counterintuitive finding is what&rsquo;s called reverse causation. People aren&rsquo;t fat because they drink diet soda; they drink diet soda because they&rsquo;re fat!</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">But there are at least three less benign alternative explanations. The first is called &ldquo;overcompensation for expected caloric reduction.&rdquo; If you covertly switch someone&rsquo;s soda for diet soda without him or her knowing it, his or her caloric intake drops. Obviously, right? They&rsquo;re not drinking all that sugar anymore. But what if you tell them what you did? People who knowingly are consuming artificial sweeteners may actually end up eating more calories. Why? Because they&rsquo;re like hey, I&rsquo;m drinking diet soda, so I can have&nbsp;<em style="line-height: 1.5; border: none;">two</em>&nbsp;pieces of cake.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">One of the studies I profile involved giving people an artificially sweetened cereal for breakfast, but only half were told. When it came to lunchtime, the group that knew they had eaten an artificially sweetened cereal ate significantly more than those that didn&rsquo;t know any different. Basically, it&rsquo;s the diet-soda-with-a-fast-food-meal syndrome. One may only lose weight on diet soda if you don&rsquo;t realize it&rsquo;s calorie-free.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The second reason even the most harmless noncaloric sweetener could still be harmful if we&rsquo;re not careful has to do with how our brain is wired. Watch my 2-min. video&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/neurobiology-of-artificial-sweeteners/"><strong style="color: #222222; line-height: 1.5;">Neurobiology of Artificial Sweeteners</strong></a>&nbsp;to learn how the disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Finally, all sweeteners&ndash;natural and artificial, caloric and non-caloric&mdash;help maintain cravings for intensely sweet foods. As I explain in my 2-min. video&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/unsweetening-the-diet/">Unsweetening the Diet</a></strong>, if you go on a low salt diet, for the first few weeks everything tastes like cardboard until your taste buds have a chance to adapt to the new norm. After that, natural low sodium foods taste perfectly fine and adding table salt tastes gross because it&rsquo;s way too salty. Same thing with the sweeteners.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">At home maybe you use a harmless sweetener like&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/" target="_blank">erythritol</a></strong>&mdash;that&rsquo;s great, but then what if you go on vacation and forget it at home? You still take your preference for severely sweet food with you and that may end up translating into the increased consumption of less than healthy foods.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">So those are the caveats for even nontoxic sweeteners. They are only safe if you don&rsquo;t use them as an excuse to eat more junk food.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><span style="line-height: 1.5;">-</span><strong style="line-height: 1.5;">Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1" target="_blank"><strong style="color: #222222; line-height: 1.5;">clicking here</strong></a>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/" target="_blank">Uprooting the Leading Causes of Death</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><em style="line-height: 1.5; border: none;">Image credit:&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/endymion120/">(vincent desjardins)</a></em><em style="line-height: 1.5; border: none;">&nbsp;/ Flickr</em></p>
<div></div>]]>
        
    </content>
</entry>

<entry>
    <title>Is There a Safe, Low-Calorie Sweetener?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/is-there-a-safe-low-calorie-sweetener.html" />
    <id>tag:www.vegsource.com,2013://2.2814</id>

    <published>2013-05-07T12:00:00Z</published>
    <updated>2013-04-30T13:45:21Z</updated>

    <summary><![CDATA[The natural sweetener&nbsp;erythritol&nbsp;does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential. For a while it was only available in Japan but now it&rsquo;s becoming more...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="agave" label="agave" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="datesugar" label="date sugar" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="erythritol" label="erythritol" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="headaches" label="headaches" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="hypertension" label="hypertension" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="maplesyrup" label="maple syrup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="stevia" label="stevia" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="steviol" label="steviol" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sweetener" label="sweetener" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><a style="color: #cc6600; font-family: Arial, Helvetica, sans-serif; line-height: 20px; font-size: 12.222222328186035px;" href="http://nutritionfacts.org/wp-content/uploads/2013/05/Sweeteners.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="Sweeteners" src="http://nutritionfacts.org/wp-content/uploads/2013/05/Sweeteners.jpg" alt="" width="2485" height="1080" /></a>The natural sweetener&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/" target="_blank"><strong style="color: #222222; line-height: 1.5;">erythritol</strong></a>&nbsp;does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential. For a while it was only available in Japan but now it&rsquo;s becoming more accessible. It&rsquo;s found naturally in pears and grapes, but industrially we have yeast make it for us. It doesn&rsquo;t cause cavities and hasn&rsquo;t been implicated in some of the disorders tied to other sweeteners such as fibromyalgia (see my video&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/aspartame-induced-fibromyalgia/" target="_blank">Aspartame-Induced Fibromyalgia</a></strong>), preterm birth (<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/diet-soda-and-preterm-birth/" target="_blank">Diet Soda and Preterm Birth</a></strong>), headaches, hypertension, brain disorders, and platelet disorders (see&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/a-harmless-artificial-sweetener/" target="_blank">A Harmless Artificial Sweetener</a></strong>).</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">What about stevia? The jury is finally in. The reason it&rsquo;s been such a long time coming is that research out of Japan in the &rsquo;90s found that steviosides, the active ingredient in stevia, appeared totally harmless, but in the guts of rats intestinal bacteria transformed steviosides into something called steviol, which is toxic, causing a big spike in mutagenic DNA damage (see the graph in&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/is-stevia-good-for-you/" target="_blank">Is Stevia Good For You?</a></strong>). So the question was do we have those same rat bacteria in our guts, and it turns out we do. So we now know that when we eat stevia, mutagenic compounds are produced in our colons and absorbed into our bloodstream. The only remaining question was how much.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">In the World Health Organization&rsquo;s evaluation of food additives, they consider up to 4 mg/kg of body weight safe. So that&rsquo;s 1.8 mg per pound. If you multiply your ideal weight in pounds by 1.8, that&rsquo;s about how many milligrams of stevia compounds you should stay under on an average daily basis. As long as one consumes less than, say,&nbsp; two stevia-sweetened beverages a day, stevia can be considered harmless. Erythritol may be even better than harmless, though, as you can see in my 2-min. video&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/"><strong style="color: #222222; line-height: 1.5;">Erythritol May Be a Sweet Antioxidant</strong></a>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">There are two&nbsp;<em style="line-height: 1.5; border: none;">caloric</em>&nbsp;sweeteners that are health-promoting&mdash;can you guess which ones? Check out&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/videos/the-healthiest-sweetener/" target="_blank">The Healthiest Sweetener</a></strong>&nbsp;for a comparison of agave nectar, blackstrap molasses, brown rice syrup, corn syrup, brown sugar, date sugar, honey, maple syrup, raw cane sugar, and turbinado sugar.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><span style="line-height: 1.5;">-</span><strong style="line-height: 1.5;">Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1" target="_blank"><strong style="color: #222222; line-height: 1.5;">clicking here</strong></a>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/" target="_blank">Uprooting the Leading Causes of Death</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><em style="line-height: 1.5; border: none;">Image credit:&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/sophistechate/">Lisa Brewster</a>&nbsp;/ Flickr</em></p>
<div></div>]]>
        
    </content>
</entry>

<entry>
    <title>Cancer Is a Whole Body Disease</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/janice-stanger-phd/cancer-is-a-whole-body-disease.html" />
    <id>tag:www.vegsource.com,2013://2.2822</id>

    <published>2013-05-05T06:09:36Z</published>
    <updated>2013-05-05T06:17:12Z</updated>

    <summary>The UCSD Center for Integrative Medicine Treats and Prevents Cancer By Helping Your Body to Heal Itself You may think of cancer as a discrete mass of cells with a life of its own. Every kind of cancer is labeled...</summary>
    <author>
        <name>Janice Stanger, PhD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=999</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="integrativeoncology" label="integrative oncology" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="thechinastudy" label="The China Study" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ucsd" label="UCSD" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wholefoodsplantbaseddiet" label="whole foods plant based diet" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p><strong><span style="font-size: small;">The UCSD Center for Integrative Medicine Treats and Prevents Cancer By Helping Your Body to Heal Itself</span></strong></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">You may think of cancer as a discrete mass of cells with a life of its own. Every kind of cancer is labeled with the part of the body it first targeted. Yet your whole body is key to preventing and healing cancer, regardless of the type. To a great extent, all cancers begin in your mind, when you tell yourself to eat risky foods and spend the evening stressing out while sitting on the sofa. With the right knowledge and motivation, you can just as easily make healing lifestyle choices.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">The University of California San Diego (UCSD) Center for Integrative Medicine <a onclick="window.open('http://www.vegsource.com/assets_c/2013/05/Lauray in cooking class-4364.html','popup','width=320,height=427,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" href="http://www.vegsource.com/assets_c/2013/05/Lauray in cooking class-4364.html"><img class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" src="http://www.vegsource.com/assets_c/2013/05/Lauray in cooking class-thumb-220x293-4364.jpg" alt="Lauray in cooking class.jpg" width="220" height="293" /></a>weaves together open-minded conventional medicine with evidence-based approaches that go beyond drugs and surgery. I was privileged to attend the Center's April 2013 Conference on Integrative Oncology, which brought together a range of perspectives on taming cancer using a whole body approach to strengthen self-healing.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;"><em>The China Study</em>'s brilliant author, T Colin Campbell, PhD, was a keynote speaker. Dr. Campbell reviewed the highlights of research over decades that develops compelling evidence for the relationship between diet and cancer. Nutrition controls genetic expression to a huge extent. This is especially true for the action of animal protein. Dr. Campbell found that casein, the main protein in dairy foods,  had the effect of  turning tumor growth on and off as the amount of casein in the diet was manipulated up and down. Plant proteins, even in similarly high concentrations, did not -in contrast - incite cancer progression.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">The more Dr. Campbell researched the process by which casein made tumors grow, the more ways he found. He discovered a "tsunami of mechanisms" by which animal protein underlies cancer progression, and stated "casein is the most relevant carcinogen ever identified."</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Dr. Campbell concluded with a description of the powerful effects of a whole foods, plant-based diet. This ideal nutrition prevents and cures most chronic disease, and does it quickly, in days to weeks. All this with no harmful side effects. So nutrition therapy trumps drug therapy. Whole foods optimize the functioning of your whole body.</span></p>
<p><span style="font-size: small;"> </span></p>
<p><span style="font-size: small;">Two of the other Conference speakers pointed out the role of stress and other mental factors in making the body vulnerable to genetic damage, while effective mind/body healing mechanisms are protective.</span></p>
<p><span style="font-size: small;"><a href="http://perfectformuladiet.com/health/cancer-is-a-whole-body-disease/">Click here to read about more Conference teachings and an integrative approach to healing from cancer</a><br /></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>Are Microgreens Healthier?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/are-microgreens-healthier.html" />
    <id>tag:www.vegsource.com,2013://2.2813</id>

    <published>2013-05-02T12:00:00Z</published>
    <updated>2013-04-25T00:12:16Z</updated>

    <summary><![CDATA[USDA researchers recently published a&nbsp;study&nbsp;assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. Just a few inches tall, they boast intense flavors and vivid colors, but...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="alfalfasprouts" label="alfalfa sprouts" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="antioxidants" label="antioxidants" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="microgreens" label="microgreens" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="redcabbage" label="red cabbage" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><a style="color: #cc6600; font-family: Arial, Helvetica, sans-serif; line-height: 20px; font-size: 12.222222328186035px;" href="http://nutritionfacts.org/wp-content/uploads/2013/05/3745278130_2563d7f201_b2.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="3745278130_2563d7f201_b(2)" src="http://nutritionfacts.org/wp-content/uploads/2013/05/3745278130_2563d7f201_b2-460x200.jpg" alt="" width="460" height="200" /></a>USDA researchers recently published a&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://www.ncbi.nlm.nih.gov/pubmed/22812633" target="_blank">study</a></strong>&nbsp;assessing the nutrition content of 25 commercially available microgreens, seedlings of vegetables and herbs that have gained popularity in upscale markets and restaurants. Just a few inches tall, they boast intense flavors and vivid colors, but what about their nutritional content? No one knew until now.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">We&rsquo;ve known that baby spinach leaves, for example, have&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://www.ncbi.nlm.nih.gov/pubmed/20329797" target="_blank">higher</a></strong>&nbsp;levels of phytonutrients than mature spinach leaves, but what about&nbsp;<em style="line-height: 1.5; border: none;">really</em>&nbsp;baby spinach&ndash;just a week or two old?</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Microgreens won hands down (leaves down?), possessing significantly higher nutrient densities than mature leaves. For example, red cabbage microgreens have a 6-fold higher vitamin C concentration than mature red cabbage and 69 times the vitamin K.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Microgreens are definitively more nutrient dense, but are often eaten in small quantities. Even the healthiest garnish isn&rsquo;t going to make much of a difference to one&rsquo;s health, and microgreens may go for $30 a pound! But BYOM&mdash;birth your own! You can have rotating trays of salad that you can snip off with scissors. It&rsquo;s like gardening for the impatient&mdash;fully-grown in just 7 to 14 days! If that&rsquo;s too long, what about sprouting? See my 1-min. video&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/antioxidants-sprouting-up/">Antioxidants Sprouting Up</a></strong>&nbsp;to see what happens to the antioxidant content of seeds, grains, and beans when you sprout them.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Homemade sprouts are probably the most nutrition-per-unit-cost we can get for our money. See&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/" target="_blank">Biggest Nutrition Bang for Your Buck</a></strong>, where they beat out the previous champ, purple cabbage (<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/superfood-bargains-2/" target="_blank">Superfood Bargains</a></strong>). Broccoli sprouts are probably the best&mdash;see for example&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/the-best-detox/" target="_blank">The Best Detox</a></strong>&nbsp;and&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/" target="_blank">Sulforaphane From Broccoli to Breast</a></strong>. I would recommend against alfalfa sprouts (even when home sprouted) as fecal bacteria from manure can hide in the seed&rsquo;s nooks and crannies and cause illness:&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/dont-eat-raw-alfalfa-sprouts/" target="_blank">Don&rsquo;t Eat Raw Alfalfa Sprouts</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><span style="line-height: 1.5;">-</span><strong style="line-height: 1.5;">Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1" target="_blank">clicking here</a></strong>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/" target="_blank">Uprooting the Leading Causes of Death</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><em style="line-height: 1.5; border: none;">Image credit:&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/cogdog/">cogdogblog</a></em><em style="line-height: 1.5; border: none;">&nbsp;/ Flickr</em></p>
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    </content>
</entry>

<entry>
    <title>How many people do you know that have heart disease?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/j-morris-hicks/how-many-people-do-you-know-that-have-heart-disease.html" />
    <id>tag:www.vegsource.com,2013://2.2818</id>

    <published>2013-05-01T20:11:11Z</published>
    <updated>2013-05-01T20:15:41Z</updated>

    <summary> Probably a great many more than you think. Think of how many people you know over thirty; then multiply that number by 90%. You see, most people in the United States over the age of thirty already have heart...</summary>
    <author>
        <name>J Morris Hicks</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2480</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="reversingheartdisease" label="Reversing heart disease" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>
<h3 style="font-size: 1.4em; font-weight: normal; line-height: 1.5em; margin: 0px 0px 20px; font-family: Georgia, 'Bitstream Charter', serif; text-align: center;">Probably a great many more than you think.</h3>
<p style="font-size: 16px; margin-bottom: 24px; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; text-align: left;">Think of how many people you know over thirty; then multiply that number by 90%. You see, most people in the United States over the age of thirty already have heart disease, although most of them have never experienced the first symptom. And far too often that first symptom is a deadly heart attack.</p>
<p style="font-size: 16px; margin-bottom: 24px; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; text-align: left;">That's what happened to Mike---a good friend of mine in Stonington, CT, a few weeks ago. He was 71, an avid skier, sailor, exercised regularly and was apparently in very good health. While expecting to enjoy many more years of travel, leisure, volunteer work and great times with friends and family---his life was snatched away in an instant.&nbsp;It is the memory of Mike that inspired me to write this post today. Maybe his story will help to save others; he would like that.</p>
<p style="font-size: 16px; margin-bottom: 24px; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; text-align: left;">This photo illustrates the way I will remember my good friend---enjoying time on the water with me and my oldest grandson, Collin. Unfortunately for Mike's grandchildren, they will not be able to sail with their grandfather ever again. Because&nbsp;Mike died of heart disease on April 5, 2013.</p>
<div class="mceTemp mceIEcenter" style="text-align: center; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 12px; line-height: 18px;"><dl id="attachment_16999" class="wp-caption aligncenter" style="margin: 10px auto 20px; border: none; background-color: #f1f1f1; padding: 4px; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-right-radius: 0px; border-bottom-left-radius: 0px; clear: both; color: #888888; max-width: 632px !important; width: 650px;"><dt class="wp-caption-dt" style="font-weight: bold; color: #000000;"><img class="size-full wp-image-16999" style="border-style: none; cursor: default; margin: 5px; padding: 0px; -webkit-user-drag: none; max-width: 100%; height: auto;" src="http://hpjmhdotcom.files.wordpress.com/2013/04/728-collin-goes-real-fast.jpg" alt="In the summer of 2009, my oldest grandson, Collin (7), stayed with me for a week while he was here for &ldquo;sailing camp&rdquo; at the SHYC foundation. In his thoughtful and generous manner (as always), Mike asked Collin (at breakfast) if he&rsquo;d like to take a motorboat ride that afternoon. Naturally, he responded in a gleeful affirmative. A few hours later, as the fog lifted, the three of us enjoyed a spirited tour of Stonington Harbor---with young Collin at the helm." width="640" height="480" /></dt><dd class="wp-caption-dd" style="margin: 0px; font-size: 11px; line-height: 17px; padding: 0px 4px 5px;">My friend Mike in 2009. That summer, my oldest grandson, Collin (7), stayed with me for a week while he was in town for &ldquo;sailing camp.&rdquo; In his thoughtful and generous manner (as always), Mike asked Collin (at breakfast) if he&rsquo;d like to take a motorboat ride that afternoon. Naturally, he responded in a gleeful affirmative. A few hours later, as the fog lifted, the three of us enjoyed a spirited tour of Stonington Harbor---with young Collin at the helm.</dd></dl></div>
<p style="font-size: 16px; margin-bottom: 24px; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; text-align: left;">So did Mike know that he had heart disease? I doubt it, although I know that he visited a number of physicians regularly and he may have been taking cholesterol lowering drugs. But no one dies from high cholesterol. Cholesterol is just a bio-marker. <a href="http://hpjmh.com/2013/04/27/how-many-people-do-you-know-that-have-heart-disease/">Click here to continue reading this article.&nbsp;</a></p>
<p style="font-size: 16px; margin-bottom: 24px; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; text-align: right;"><em style="text-align: center; color: inherit; line-height: 18px; border: none;">&mdash;J. Morris Hicks, board member, T. Colin Campbell Foundation</em></p>
<div style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 12px; line-height: 18px;"><address><a style="color: #743399;" href="http://www.tcolincampbell.org/courses-resources/courses/"><img class="aligncenter size-full wp-image-10897" style="cursor: default; margin: 0px auto 12px; display: block; clear: both; max-width: 100%; height: auto;" title="Jim Hicks blog ad" src="http://hpjmhdotcom.files.wordpress.com/2012/04/jim-hicks-blog-ad.jpg" alt="" width="640" height="143" /></a></address></div>
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    </content>
</entry>

<entry>
    <title>The Incredible, Edible Egg or Not?</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/pahy/the-incredible-edible-egg-or-not.html" />
    <id>tag:www.vegsource.com,2013://2.2817</id>

    <published>2013-05-01T16:33:04Z</published>
    <updated>2013-05-01T17:04:44Z</updated>

    <summary><![CDATA[Eggs have long been part of the traditional American diet especially when it comes to a hearty breakfast. Gym junkies also swear by eggs, highlighting the egg whites as a perfect low-fat, low-calorie source of protein. Others&nbsp;say&nbsp;eggs are an essential...]]></summary>
    <author>
        <name>Dustin Rudolph PharmD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2049</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cancer" label="cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="choline" label="choline" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="egg" label="egg" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="heartdisease" label="heart disease" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="type2diabetes" label="type 2 diabetes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vitamina" label="vitamin A" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>Eggs have long been part of the traditional American diet especially when it comes to a hearty breakfast. Gym junkies also swear by eggs, highlighting the egg whites as a perfect low-fat, low-calorie source of protein. Others&nbsp;<a style="color: #8a190e; text-decoration: none;" href="http://www.huffingtonpost.com/2013/03/30/health-benefits-of-eggs-yolks_n_2966554.html" target="_blank">say</a>&nbsp;eggs are an essential food for good health citing the fact they are an excellent source of vitamin A, B-complex vitamins (specifically choline), and two carotenoids (lutein and zeaxanthin) which are important for healthy vision. Along with these health claims proponents also often say you should limit egg consumption. The Mayo Clinic&nbsp;<a style="color: #8a190e; text-decoration: none;" href="http://www.mayoclinic.com/health/cholesterol/HQ00608" target="_blank">states</a>&nbsp;to consume no more than 4 eggs per week to avoid increasing cholesterol levels.<br /><br />So are eggs really the perfect food? Are there any downsides to eating eggs? Should you eat eggs or not eat eggs? What does the science say about eating eggs?<br /><br /><strong><span style="font-size: x-large;">Eggs - The Evidence vs. What They "Say"</span></strong><br /><br />Egg advocates often highlight a few vitamins and antioxidants contained in the egg to help boost the case of them being a health food. &nbsp;The cholesterol and fat content is usually downplayed as a source of concern when it comes to egg's overall effect on health by these same proponents. I believe it's important to look at the actual evidence when contemplating whether or not to eat eggs before making your decision. Relying on hearsay is of little benefit when it comes to your individual health.</p>
<p><span style="font-size: medium;"><a href="http://pursueahealthyyou.blogspot.com/2013/05/the-incredible-edible-egg-or-not.html" target="_blank">Read rest of article here</a></span>.</p>]]>
        
    </content>
</entry>

<entry>
    <title>A New Culprit for Heart Disease</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/sarah-taylor/a-new-culprit-for-heart-disease.html" />
    <id>tag:www.vegsource.com,2013://2.2816</id>

    <published>2013-04-30T20:51:13Z</published>
    <updated>2013-04-30T20:51:58Z</updated>

    <summary><![CDATA[A recent article in the NY Times shocked many of us who follow health research: Researchers at the Cleveland Clinic now believe that saturated fat and cholesterol only play a minor role in heart disease.&nbsp; They believe that a little-known...]]></summary>
    <author>
        <name>Sarah Taylor</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=2632</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="heartdisease" label="heart disease" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tmao" label="TMAO" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegan" label="vegan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vegandiet" label="vegan diet" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="veganresearch" label="vegan research" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p>A recent article in the NY Times shocked many of us who follow health research: Researchers at the Cleveland Clinic now believe that saturated fat and cholesterol only play a minor role in heart disease.&nbsp; They believe that a little-known chemical called TMAO is actually the major player in heart disease &hellip; in fact, it may even be <em>causing </em>heart disease.</p>
<p>It turns out that carnitine, which is found in high levels in red meat (and eggs, and to a lesser extent, poultry, fish and dairy) may start a chain reaction leading to heart disease by a newly discovered mechanism:&nbsp; Meat eaters have a certain type of bacteria in their guts that get their fuel from carnitine, and when they eat meat, this bacteria burps out a little-known chemical that is converted by the liver into TMAO.&nbsp; It is now thought by these researchers that TMAO is the major culprit in heart disease because it allows cholesterol to penetrate vessel walls, and also prevents the body from getting rid of excess cholesterol.</p>
<p>In a ground-breaking study, five meat eaters and one long-time vegan (who shouldn&rsquo;t theoretically have the carnitine-eating bacteria in his gut) ate a full steak.&nbsp; Afterward, their blood was checked for TMAO, and all the meat eaters had very high levels of TMAO in their blood, but the vegan had virtually none.&nbsp; Since vegans don&rsquo;t ingest carnitine, they don&rsquo;t have the bacteria in their guts that lead to TMAO.&nbsp; Further studies have proven a strong correlation between TMAO and heart disease.</p>
<p>Interestingly, since TMAO is created in a chain reaction started by bacteria, it&rsquo;s thought that antibiotics that target the bacteria can lower heart disease risk.&nbsp; In fact, these researchers found that when meat-eaters ate a steak but took an antibiotic beforehand, TMAO did not show up in their blood.&nbsp;</p>
<p>But I say, no need to be on antibiotics for the rest of your life &hellip; just go vegan!</p>
<p>To learn more, you can read the article in the NY Times here:&nbsp;</p>
<p><a href="http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?nl=todaysheadlines&amp;emc=edit_th_20130408&amp;_r=0">http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?nl=todaysheadlines&amp;emc=edit_th_20130408&amp;_r=0</a></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>Aspartame: Fibromyalgia &amp; Preterm Birth</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/aspartame-fibromyalgia-preterm-birth.html" />
    <id>tag:www.vegsource.com,2013://2.2812</id>

    <published>2013-04-30T12:00:00Z</published>
    <updated>2013-04-25T00:08:02Z</updated>

    <summary><![CDATA[When we learned how bad butter was, the food industry responded by giving us margarine, which turned out to be even worse. When dietary guidelines told us to lower our fat intake in hopes that we&rsquo;d pick up an apple,...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="aspartame" label="aspartame" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dietsoda" label="diet soda" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="erythritol" label="erythritol" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fibromyalgia" label="fibromyalgia" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nutrasweet" label="Nutrasweet" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pretermbirth" label="preterm birth" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="soda" label="soda" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="vitamind" label="vitamin D" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><a style="color: #cc6600; font-family: Arial, Helvetica, sans-serif; line-height: 20px; font-size: 12.222222328186035px;" href="http://nutritionfacts.org/wp-content/uploads/2013/04/5608101779_536b9957ac_b2.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="5608101779_536b9957ac_b(2)" src="http://nutritionfacts.org/wp-content/uploads/2013/04/5608101779_536b9957ac_b2-460x200.jpg" alt="" width="460" height="200" /></a>When we learned how bad butter was, the food industry responded by giving us margarine, which turned out to be even worse. When dietary guidelines told us to lower our fat intake in hopes that we&rsquo;d pick up an apple, the food industry gave us fudge drizzled Snackwell cookies. Similar reasoning led to the billion-dollar diet soda industry.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">A recent study profiled in my 2-min.video&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/diet-soda-and-preterm-birth/" target="_blank">Diet Soda and Preterm Birth</a></strong>&nbsp;entitled &ldquo;Intake of Artificially Sweetened Soft Drinks and Risk of Preterm Delivery: A Prospective Cohort Study in 59,334 Pregnant Danes&rdquo; concluded that the daily intake of diet soda may increase the risk of preterm delivery. It probably wasn&rsquo;t the caffeine or preservatives, since sweetened versions of the same sodas didn&rsquo;t result in the same problem. So what is it?</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">They think it&rsquo;s the toxic aspartame (Nutrasweet) breakdown products either affecting the mother&rsquo;s uterus or directly affecting the baby&rsquo;s developing nervous system. These are the same toxins (wood alcohol and formaldehyde) blamed for headaches associated with aspartame. If you watch my 2-min. video&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/aspartame-induced-fibromyalgia/"><strong style="color: #222222; line-height: 1.5;">Aspartame-Induced Fibromyalgia</strong></a>, I profile case reports of fibromyalgia chronic pain sufferers cured by removing the artificial sweetener from their diets.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">As far as I&rsquo;m concerned, nontoxic treatments should always get precedence, and you can&rsquo;t get much more nontoxic than removing processed foods from your diet! Alternately, many folks suffering with fibromyalgia symptoms may have been misdiagnosed and are actually suffering from an easily treated vitamin D deficiency. What&rsquo;s the best way to treat that? See&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/vitamin-d-pills-vs-tanning-beds/" target="_blank">Vitamin D Pills vs. Tanning Beds</a></strong>, one of my&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/topics/vitamin-d/" target="_blank">dozen videos on vitamin D</a></strong>. I&rsquo;ve got a bunch of previous&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/topics/sweeteners/" target="_blank">videos on sweeteners</a>&nbsp;</strong>including&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/is-nutrasweet%c2%ae-bad-for-you/" target="_blank">Is Nutrasweet Bad For You?</a></strong>&nbsp;</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Erythritol is probably&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/a-harmless-artificial-sweetener/" target="_blank">A Harmless Artificial Sweetener</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Of course regular soda isn&rsquo;t good for us either. High fructose&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/mercury-in-corn-syrup/" target="_blank">corn syrup may contain mercury</a></strong>&nbsp;and have adverse effect on our children (<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/diet-hyperactivity/" target="_blank">Diet &amp; Hyperactivity</a></strong>). See&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/food-industry-funding-effect/" target="_blank">Food Industry Funding Effect</a></strong>&nbsp;for a discussion of how studies funded by soft drink (and dairy) corporations may be biased.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><span style="line-height: 1.5;">-</span><strong style="line-height: 1.5;">Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1" target="_blank"><strong style="color: #222222; line-height: 1.5;">clicking here</strong></a>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/" target="_blank">Uprooting the Leading Causes of Death</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><em style="line-height: 1.5; border: none;">Image credit:&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/stevensnodgrass/">Steve Snodgrass</a>&nbsp;/ Flickr</em></p>
<div></div>]]>
        
    </content>
</entry>

<entry>
    <title>Bugs &amp; Drugs in Pork: Yersinia and Ractopamine</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/bugs-drugs-in-pork-yersinia-and-ractopamine.html" />
    <id>tag:www.vegsource.com,2013://2.2811</id>

    <published>2013-04-25T12:00:00Z</published>
    <updated>2013-04-25T00:14:07Z</updated>

    <summary><![CDATA[Consumer Reports recently released a&nbsp;study&nbsp;in which they analyzed U.S. retail pork and found trace levels of an adrenaline-like drug called ractopamine in about 20 percent of the samples and a foodborne bacteria that sickens nearly 100,000 Americans every year called&nbsp;Yersina&nbsp;in...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="adrenaline" label="adrenaline" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="consumerreports" label="Consumer Reports" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="foodbornebacteria" label="foodborne bacteria" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gestationcrates" label="gestation crates" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nationalporkproducerscouncil" label="National Pork Producers Council" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pork" label="pork" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ractopamine" label="ractopamine" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="yersinia" label="yersinia" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><a style="color: #cc6600; font-family: Arial, Helvetica, sans-serif; line-height: 20px; font-size: 12.222222328186035px;" href="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr25-Bugs-Drugs-in-Pork-Yersinia-and-Ractopamine.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="OLYMPUS DIGITAL CAMERA" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr25-Bugs-Drugs-in-Pork-Yersinia-and-Ractopamine-460x198.jpg" alt="" width="460" height="198" /></a>Consumer Reports recently released a&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://www.consumerreports.org/cro/magazine/2013/01/what-s-in-that-pork/index.htm">study</a></strong>&nbsp;in which they analyzed U.S. retail pork and found trace levels of an adrenaline-like drug called ractopamine in about 20 percent of the samples and a foodborne bacteria that sickens nearly 100,000 Americans every year called<em>&nbsp;Yersina</em>&nbsp;in two-thirds of pork samples.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><strong>Ractopamine safety analysis</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The National Pork Producers Council tried to address concerns about ractopamine by noting that the levels in meat of this muscle growth promoter, which is fed to pigs in the form of Paylean&trade; and turkeys in the form of Topmax&trade;, were below the limit set by the UN Codex Commission last summer. What they didn&rsquo;t mention was that due to outstanding safety concerns, the Commission&rsquo;s drug residue limit only passed by a single vote out of 143 ballots cast.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The Codex Commission based this drug residue limit in meat on the only human data available, a study of just six people that wasn&rsquo;t designed to establish safety. At higher doses, the study subjects reported their hearts racing and pounding&mdash;so much so that one subject had to be withdrawn from the study. At a lower dose, though, no cardiac changes were noted. So that&rsquo;s the dose the Codex Commission used to calculate the maximum allowable meat residue and acceptable human daily intake levels.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Just because a certain dose doesn&rsquo;t cause a problem in six people is no certainty that the dose is safe for everyone. The European Food Safety Authority&mdash;Europe&rsquo;s equivalent to the U.S. Food and Drug Administration&mdash;calculated that a study of six people wouldn&rsquo;t even have the statistical power to pick up a 40 percent change in cardiac output, a key measured endpoint. To detect as statistically significant a clinically relevant change, the study would have required at least 60 people.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Also, the study only looked at the cardiovascular effects of ractopamine. Given its adrenaline-like effects, the drug could also cause metabolic effects in people such as an increase in blood sugar levels or behavioral effects such as restlessness or anxiety.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Finally, all six study subjects were healthy young men. What about particularly vulnerable populations such as children or people with heart disease? The European Food Safety Authority panel concluded that the Codex limit did not sufficiently take these higher risk populations into account. They concluded that the single small human study &ldquo;can not be taken as a basis to derive an acceptable daily intake&hellip;and consequently no proposal for maximum [meat] residue levels could be made.&rdquo; In other words, we simply don&rsquo;t have enough data to determine a safe level of drug exposure from meat.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><strong>Ractopamine &ndash; animal health and welfare</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The Council of the European Union recently joined China in reaffirming the ban on ractopamine, citing both human health and animal welfare concerns. Studies over the last decade have shown that pigs on ractopamine may have chronically elevated heart rates, increased stress reactions, and difficulty walking. In fact the warning label reads: &lsquo;&lsquo;Caution: Pigs fed PAYLEAN are at an increased risk for exhibiting the downer pig syndrome,&rdquo; a condition in which pigs are too sick, injured, or exhausted to stand and may be dragged to slaughter.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The pork industry uses an ironic pretext to defend its use of gestation crates &ndash; restrictive cages that virtually immobilize breeding pigs for nearly their entire lives. The industry claims this is to keep them from fighting, but at the same time pork producers feed millions of fattening pigs a drug shown to increases aggressiveness and attacks.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Given the human and animal welfare concerns, why does the U.S. pork industry continue to feed this drug to their animals every year?</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">A meta-analysis was recently published in the Journal of Animal Science. Based on all the studies done to date, pigs fed ractopamine &ldquo;had an overall carcass cutability advantage of 1.01 percentage units when compared to control pigs.&rdquo; All this for a 1 percent greater yield.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">For more on this drug in the meat supply, see my 6-min. video&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/ractopamine-in-pork/" target="_blank">Ractopamine in Pork</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">For more on the drug use by the livestock industry see:</p>
<ul style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px; list-style-position: initial; list-style-image: initial; margin-left: 18px;">
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/meat-mythcrushers/" target="_blank">Meat Mythcrushers</a></strong></li>
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/drug-residues-in-meat/" target="_blank">Drug Residues in Meat</a></strong></li>
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/u-s-meat-supply-flying-at-half-staph/" target="_blank">U.S. Meat Supply Flying at Half Staph</a></strong></li>
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/mrsa-in-u-s-retail-meat/" target="_blank">MRSA in U.S. Retail Meat</a></strong></li>
</ul>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><strong><em>Yersinia</em>&nbsp;&ndash; the gift that can keep on giving</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The discovery of&nbsp;<em>Yersinia</em>&nbsp;in pork is no surprise. Pigs are considered to be to be the main reservoir for&nbsp;<em>Yersinia enterocolitica&nbsp;</em>and pork products the main source of human infection. While most foodborne pathogens come from a variety of sources, 100 percent of the attributable&nbsp;<em>Yersinia</em>&nbsp;outbreaks reported in the United States from 1999 through 2008 were caused by pork. What&nbsp;<em>was</em>&nbsp;a surprise is the level of contamination of the U.S. pork supply&mdash;69 percent of samples tested positive&mdash;and the level of antibiotic resistance. Ninety percent of the&nbsp;<em>Yersinia</em>&nbsp;bacteria found contaminating the pork was resistant to one or more antibiotics.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">In most cases,&nbsp;<em>Yersinia</em>&nbsp;food poisoning causes an acute &ldquo;stomach flu&rdquo; characterized by fever, abdominal pain, and often bloody diarrhea. Severe cases are frequently confused with appendicitis, leading to unnecessary emergency surgery. Long-term complications of infection include chronic inflammation of the eyes, kidneys, heart, and joints. Within a year of a bout of&nbsp;<em>Yersinia</em>&nbsp;food poisoning, victims appear to have a 47-fold higher risk of coming down with autoimmune arthritis. The bacteria may also play a role in triggering an autoimmune thyroid condition known as Graves&rsquo; disease.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><strong><em>Yersinia</em>&nbsp;&ndash; the role of factory farming</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The new findings, published in the January 2013 issue of Consumer Reports, are not surprising given how widespread the infection is in the national herd. The increasing emergence of human infections over the last century has been blamed on the industrialization of the pork industry and higher stocking densities. Inside swine confinement buildings, researchers have been able to culture&nbsp;<em>Yersinia</em>&nbsp;bacteria right out of the air.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The pork industry acknowledges overcrowding pigs is associated with increased health risks, but the trade journal National Hog Farmer cites research showing that when &ldquo;space was dropped to 6 sq. ft./pig, the building produced 26% more pounds of pork at the same fixed cost.&rdquo; That entails cramming a 200-pound pig in a space equivalent to about 2 feet by 3 feet. Sometimes, the article concludes, &ldquo;crowding grow-finish pigs a little tighter will make you more money.&rdquo;</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">With so many Americans falling ill from contaminated pork, why are there no industry-wide&nbsp;<em>Yersinia</em>&nbsp;monitoring and control programs in the United States? Perhaps this is because&nbsp;<em>Yersinia</em>&nbsp;enterocolitica doesn&rsquo;t cause clinical disease in pigs and therefore doesn&rsquo;t directly affect the industry&rsquo;s bottom-line. The costs of crowded confinement may instead be passed on to the tens of thousands of Americans who continue to be sickened every year at an annual estimated cost of a quarter billion dollars.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Research from Europe suggests pigs raised using organic methods &ndash; which in Europe means more than just what animals are fed &ndash; may have 50 times lower odds of harboring&nbsp;<em>Yersinia</em>&nbsp;enterocolitica infection compared to pigs raised on conventional factory farms. After studying a variety of factors, the researchers ended up attributing the low rates of&nbsp;<em>Yersinia</em>&nbsp;infection on organic farms to lower levels of stress among the animals.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">If stress is indeed a contributing factor, things may be looking up in Europe. On Jan. 1, 2013 gestation crates for pregnant pigs were banned across all 27 nations of the European Union. Crated sows have been shown to have impaired immunity, thought to be a result of elevated stress hormone levels related to being virtually immobilized for years on end.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Pregnant sows in the U.S., where the majority are still crated, have been shown to have among the highest rates of&nbsp;<em>Yersinia</em>&nbsp;enterocolitica infection. Since infected piglets have been shown to carry the infection through to slaughter, the impact of stress levels on disease resistance of breeding pigs can have human health consequences. Thankfully, major U.S. retailers, restaurant chains, and leaders in the pork industry have started phasing out gestation crates, which may end up benefiting both animal welfare and the safety of the meat supply.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">For more on this pork-borne bacteria check out my 7-min. video&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/yersinia-in-pork/" target="_blank">Yersinia in Pork</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">For more videos on fecal matter contamination of the meat supply, see:</p>
<ul style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px; list-style-position: initial; list-style-image: initial; margin-left: 18px;">
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/food-poisoning-bacteria-cross-contamination/" target="_blank">Food Poisoning Bacteria Cross-Contamination</a></strong></li>
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/chicken-out-of-utis/" target="_blank">Chicken Out of UTIs</a></strong></li>
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/fecal-bacteria-survey/" target="_blank">Fecal Bacteria Survey</a></strong></li>
</ul>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">The&nbsp;<em>Campylobacter</em>&nbsp;in chicken that I end the&nbsp;<em>Yersinia</em>&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/yersinia-in-pork/" target="_blank"><em>&nbsp;</em>video</a></strong>&nbsp;on is the&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/poultry-and-paralysis/">Poultry and Paralysis</a></strong>&nbsp;bacteria.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><span style="line-height: 1.5;">-</span><strong>Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.care2.com/greenliving/e-coli-o145-ban-opposed-by-meat-industry.html" target="_blank"><strong>clicking here</strong></a>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/" target="_blank">Uprooting the Leading Causes of Death</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><em>Image credit: <em style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px; border: none; font-size: 12.222222328186035px;"><a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/joyosity/">joyosity</a></em><em style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px; border: none; font-size: 12.222222328186035px;">&nbsp;/ Flickr</em></em></p>]]>
        
    </content>
</entry>

<entry>
    <title>Increasing Muscle Strength with Fenugreek</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/increasing-muscle-strength-with-fenugreek.html" />
    <id>tag:www.vegsource.com,2013://2.2809</id>

    <published>2013-04-23T12:00:00Z</published>
    <updated>2013-04-21T13:32:22Z</updated>

    <summary><![CDATA[The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. In my 2-min video&nbsp;Benefits of Fenugreek Seeds&nbsp;I profile a study entitled &ldquo;The effects of a commercially available botanical supplement on...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="beetjuice" label="beet juice" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="botanicalsupplements" label="botanical supplements" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cancer" label="cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fenugreek" label="fenugreek" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="maplesyrup" label="maple syrup" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="muscles" label="muscles" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="prostatecancer" label="prostate cancer" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><a style="color: #cc6600; font-family: Arial, Helvetica, sans-serif; line-height: 20px; font-size: 12.222222328186035px;" href="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr23-Increasing-Muscle-Strength.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="NF-Apr23 Increasing Muscle Strength" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr23-Increasing-Muscle-Strength-460x200.jpg" alt="" width="460" height="200" /></a>The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. In my 2-min video&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/benefits-of-fenugreek-seeds/" target="_blank">Benefits of Fenugreek Seeds</a></strong>&nbsp;I profile a study entitled &ldquo;The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males.&rdquo; Something had a &ldquo;significant impact on both upper- and lower-body strength and body composition in comparison to placebo in a double blind controlled trial. These changes were obtained with no clinical side effects.&rdquo; Something allowed these men to leg press an extra hundred pounds compared to placebo. And the magical substance? Powdered fenugreek&ndash;a spice that may even double as an anti-cancer agent.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">In the&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/benefits-of-fenugreek-seeds/" target="_blank">video</a></strong>&nbsp;I show human prostate cancer cells in a petri dish before and after being exposed to various concentrations of fenugreek compared to the effect of the spice on normal prostate cells. The effect was striking. The study concluded: &ldquo;In summary, fenugreek seeds may possess potent anti-cancer properties.&rdquo;</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">So what&rsquo;s the downside? Well, there is a side effect of fenugreek seed consumption&mdash;it makes your armpits smell like maple syrup! See my 2-min. video&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/side-effect-of-fenugreek-consumption/"><strong>Side-Effect of Fenugreek Seed Consumption</strong></a>&nbsp;for more.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">What happens to the armpit odor of those embracing entire diets full of plants? See&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/body-odor-diet-2/" target="_blank">Body Odor Diet</a></strong>. Then check out&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/asparagus-pee/" target="_blank">Asparagus Pee</a></strong>&nbsp;for another funky odor video.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Fenugreek may be to strength training what beets and arugula are to cardio. My ten video series on improving athletic performance with vegetables starts with&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/doping-with-beet-juice/" target="_blank">Doping With Beet Juice</a></strong>&nbsp;and ends with<strong>&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/" target="_blank">So Should We Drink Beet Juice or Not?</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Other plants with apparently remarkable benefits include amla (see, for example,&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/amla-versus-diabetes/" target="_blank">Amla Versus Diabetes</a></strong>), saffron (<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/" target="_blank">Saffron for the Treatment of Alzheimers</a></strong>), the tea plant (<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/dietary-brain-wave-alteration/" target="_blank">Dietary Brain Wave Alteration</a></strong>), and humble broccoli (<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/" target="_blank">Broccoli Versus Breast Cancer Stem Cells</a></strong>). More on the power of plants in general in&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/power-plants/" target="_blank">Power Plants</a></strong>&nbsp;and spices like fenugreek in particular in&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/antioxidants-in-a-pinch/" target="_blank">Antioxidants in a Pinch</a></strong>. See what a whole diet of plants can do to prostate cancer cell growth in&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/" target="_blank">Ex Vivo Cancer Proliferation Bioassay</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">Fenugreek is certainly something I&rsquo;ve been trying to incorporate more into my family&rsquo;s diet based on all this amazing new data. It&rsquo;s strong stuff though! I&rsquo;d be interested to hear any tips on how folks have been able to sneak it into their diets. I make these mean chia seed-encrusted dried mangoes that I sprinkle with fenugreek powder using the mix-a-yummy-with-yucky technique for adding less-than-delicious things to one&rsquo;s diet (like putting&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/2012/01/17/amla-indian-gooseberries-versus-cancer-diabetes-and-cholesterol/" target="_blank">amla</a></strong>&nbsp;in smoothies). I find home-dried mangos so yummy I figure I could rub them with just about anything!</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">-<strong>Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1" target="_blank">clicking here</a></strong>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/" target="_blank">Uprooting the Leading Causes of Death</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 1.5; font-size: 12.222222328186035px; margin-bottom: 18px;"><em>Image credit:&nbsp;&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/sportsandsocial/">sportsandsocial</a>&nbsp;/ Flickr</em></p>]]>
        
    </content>
</entry>

<entry>
    <title>The Anti-Wrinkle Diet</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/the-anti-wrinkle-diet.html" />
    <id>tag:www.vegsource.com,2013://2.2805</id>

    <published>2013-04-18T12:00:00Z</published>
    <updated>2013-04-16T15:11:22Z</updated>

    <summary><![CDATA[The skin is the largest organ in the body&mdash;about 20 square feet&mdash;and the most vulnerable organ in the body. It&rsquo;s exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in the...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="antioxidants" label="antioxidants" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="apples" label="apples" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cholesterol" label="cholesterol" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="greentea" label="green tea" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="inflammation" label="inflammation" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ischemia" label="ischemia" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="oxidation" label="oxidation" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="oxidativestress" label="oxidative stress" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="prunes" label="prunes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="saturatedfat" label="saturated fat" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="skin" label="skin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tea" label="tea" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wrinkles" label="wrinkles" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;"><a style="color: #cc6600; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px;" href="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr18-The-Anti-Wrinkle-Diet.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="NF-Apr18 The Anti-Wrinkle Diet" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr18-The-Anti-Wrinkle-Diet-460x200.jpg" alt="" width="460" height="200" /></a>The skin is the largest organ in the body&mdash;about 20 square feet&mdash;and the most vulnerable organ in the body. It&rsquo;s exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in the air, and years of oxidant stress can take a toll. As we age, our skin becomes thinner, more easily damaged, loses volume and elasticity, and can sag and wrinkle. So what can we do about it?</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Three things contribute to the aging of skin: 1) Oxidative stress induced by sun-damage, 2) inflammation, and 3) ischemia or lack of adequate blood flow. Oxidative stress means we need&nbsp;<em style="line-height: 1.5; border: none;">anti</em>oxidants so one might predict plant foods would help (see&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" title="Antioxidant Power of Plant Foods Versus Animal Foods" href="http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/" target="_blank">Antioxidant Power of Plant Foods Versus Animal Foods</a></strong>). Similarly saturated fat and cholesterol intake may contribute to inflammation and ischemia (see&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation/" target="_blank">The Leaky Gut Theory of Why Animal Products Cause Inflammation</a></strong>&nbsp;and&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/blocking-the-first-step-of-heart-disease/" target="_blank">Blocking the First Step of Heart Disease</a></strong>). Let&rsquo;s see if our predictions hold up.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">In my 3-min. video&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/" target="_blank">Beauty is More than Skin Deep</a></strong>&nbsp;I profile a study that concluded &ldquo;In particular, a high intake of vegetables, legumes [beans, peas, lentils, and soy] and olive oil appeared to be protective against skin wrinkling, whereas a high intake of meat, dairy and butter appeared to have an adverse effect. Prunes, apples and tea appeared especially protective.&rdquo;</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">For more on the power of prunes see&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/dried-apples-versus-cholesterol/" target="_blank">Dried Apples Versus Cholesterol</a></strong>&nbsp;and&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/to-snack-or-not-to-snack/" target="_blank">To Snack or Not to Snack?</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Another recent study found that green tea phytonutrients were able to protect skin against harmful UV radiation and help improve women&rsquo;s skin quality. After a few months on green tea there was a 16% reduction in skin roughness and a 25% reduction in scaling. See the&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/" target="_blank"><strong style="color: #222222; line-height: 1.5;">video</strong></a>&nbsp;for micrographs that track the changes.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">For an extraordinary report on green tea and skin health, check out:&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/treating-gorlin-syndrome-with-green-tea/" target="_blank">Treating Gorlin Syndrome With Green Tea</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Eating healthier can produce healthier skin, but who cares about microscopic changes? What about overt visible-to-the-naked eye changes? See my 2-min. video&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/preventing-wrinkles-with-diet/"><strong style="color: #222222; line-height: 1.5;">Preventing Wrinkles with Diet</strong></a>&nbsp;to see what dietary intervention may significantly protect against wrinkles in the crow&rsquo;s foot area around the eyes.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">For other videos on appealing to vanity to get people to eat healthier, see:</p>
<ul style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px; list-style-position: initial; list-style-image: initial; margin-left: 18px;">
<li style="line-height: 1.5;"><strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/golden-glow/" target="_blank">Golden Glow</a></strong></li>
<li style="line-height: 1.5;"><strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/produce-not-pills-to-increase-physical-attractiveness/" target="_blank">Produce, Not Pills to Increase Physical Attractiveness</a></strong></li>
<li style="line-height: 1.5;"><strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/rosy-glow/" target="_blank">Rosy Glow</a></strong></li>
<li style="line-height: 1.5;"><strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/" target="_blank">Can Cellulite Be Treated With Diet?</a></strong></li>
</ul>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">Want to know what else green vegetables can do? I&rsquo;ve got 45&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/topics/greens/" target="_blank">videos on greens</a></strong>. Here are a few of my favorites:</p>
<ul style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px; list-style-position: initial; list-style-image: initial; margin-left: 18px;">
<li style="line-height: 1.5;"><strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/" target="_blank">Prevent Glaucoma and See 27 Miles Farther</a></strong></li>
<li style="line-height: 1.5;"><strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/" target="_blank">Broccoli Versus Breast Cancer Stem Cells</a></strong></li>
<li style="line-height: 1.5;"><strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/kale-and-the-immune-system/" target="_blank">Kale and the Immune System</a></strong></li>
</ul>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">-<strong style="line-height: 1.5;">Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1" target="_blank"><strong style="color: #222222; line-height: 1.5;">clicking here</strong></a>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong style="line-height: 1.5;"><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/" target="_blank">Uprooting the Leading Causes of Death</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;"><em style="line-height: 1.5; border: none;">Image credit:&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/orofacial/">Orofacial</a></em><em style="line-height: 1.5; border: none;">&nbsp;/ Flickr</em></p>
<div></div>]]>
        
    </content>
</entry>

<entry>
    <title>Treadmill Desks: Stand Up For Health</title>
    <link rel="alternate" type="text/html" href="http://www.vegsource.com/michael-greger-md/treadmill-desks-stand-up-for-health.html" />
    <id>tag:www.vegsource.com,2013://2.2803</id>

    <published>2013-04-16T12:00:00Z</published>
    <updated>2013-04-15T22:24:18Z</updated>

    <summary><![CDATA[A few months ago the&nbsp;New York Times&nbsp;ran a&nbsp;piece&nbsp;reiterating the hazards of prolonged sitting, which is associated with a shorter lifespan&ndash;even in those who exercise regularly. Our bodies were built to move. My 2-min. video&nbsp;Standing Up For Your Health&nbsp;is my contribution...]]></summary>
    <author>
        <name>Michael Greger MD</name>
        <uri>http://www.vegsource.com/admin/mt-cp.cgi?__mode=view&amp;blog_id=2&amp;id=444</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="exercise" label="exercise" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lifespan" label="lifespan" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="physicalactivity" label="physical activity" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="treadmilldesk" label="treadmill desk" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="treadmills" label="treadmills" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.vegsource.com/blogs/">
        <![CDATA[<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;"><a style="color: #cc6600; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px;" href="http://nutritionfacts.org/wp-content/uploads/2013/04/Treadmill-and-hand.jpg"><img style="color: #222222; line-height: 1.5; cursor: default; margin: 0px auto 18px; display: block; clear: both; max-width: 100%; height: auto;" title="Treadmill and hand" src="http://nutritionfacts.org/wp-content/uploads/2013/04/Treadmill-and-hand.jpg" alt="" width="1600" height="694" /></a>A few months ago the&nbsp;<em>New York Times</em>&nbsp;ran a&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://www.nytimes.com/2012/12/02/business/stand-up-desks-gaining-favor-in-the-workplace.html" target="_blank">piece</a></strong>&nbsp;reiterating the hazards of prolonged sitting, which is associated with a shorter lifespan&ndash;even in those who exercise regularly. Our bodies were built to move.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">My 2-min. video&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/standing-up-for-your-health/"><strong>Standing Up For Your Health</strong></a>&nbsp;is my contribution to the subject. In fact, I&rsquo;m walking on the treadmill desk I feature in the video as I speak! (well, write). I'm now up to 17 miles a day! (though at only 2.5 mph).</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">More on the benefits of physical activity can be found in my videos&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/exercise-breast-cancer/" target="_blank">Exercise &amp; Breast Cancer</a></strong>&nbsp;and&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/reversing-cognitive-decline" target="_blank">Reversing Cognitive Decline</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">It&rsquo;s important to keep in mind, though, that what we eat may be even more important. See:</p>
<ul style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px; list-style-position: initial; list-style-image: initial; margin-left: 18px;">
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/is-it-the-diet-the-exercise-or-both/" target="_blank">Is it the Diet, the Exercise, or Both?</a></strong>&nbsp;</li>
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/" target="_blank">What Women Should Eat to Live Longer</a></strong></li>
<li style="line-height: 1.5;"><strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/" target="_blank">Diet vs. Exercise for Weight Loss</a></strong></li>
</ul>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">-<strong>Michael Greger, M.D.</strong></p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;">PS: If you haven&rsquo;t yet, you can subscribe to my videos for free by&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.us5.list-manage.com/subscribe?u=c1bae6687e1e6ab175fb56913&amp;id=40f9e497d1" target="_blank"><strong>clicking here</strong></a>&nbsp;and watch my 2012 year-in-review presentation&nbsp;<strong><a style="color: #cc6600; line-height: 1.5;" href="http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/" target="_blank">Uprooting the Leading Causes of Death</a></strong>.</p>
<p style="color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 18px; font-size: 12px; margin-bottom: 18px;"><em>Image credit:&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/dietbruboy/">dietbruboy</a>,&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://handsettbattery.deviantart.com/">HandsettBattery</a>,&nbsp;<a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/ginatrapani/">ginatrapani</a>,<strong>&nbsp;</strong><a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/thebigdurian/">Shreyans Bhansali</a>,<strong>&nbsp;</strong><a style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/sharynmorrow/">massdistraction</a>, and&nbsp;<a id="yui_3_7_3_3_1365002980767_885" style="color: #cc6600; line-height: 1.5;" href="http://www.flickr.com/photos/komunews/">KOMUnews</a></em></p>
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