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Michael Greger MD

Where are the Lowest Rates of Alzheimer's in the World?

Michael Greger MD | November 12, 2015 | Health

Read More: Africa, African-American, Alzheimer's disease, animal fat, animal products, Asia, beans, cholesterol, dementia, Europe, grains, India, iron, LDL cholesterol, low-carb diets, meat, Nigeria, plant-based diets, rice, saturated fat, standard American diet, vegans, vegetables, vegetarians

The rates of dementia differ greatly around the world, from the lowest rates in Africa, India, and South Asia, to the highest rates in Western Europe and especially North America. Is it all just genetics? Well, the incidence of...

Michael Greger MD

Coca-Cola Stopped Sponsoring the Academy of Nutrition and Dietetics

Michael Greger MD | November 10, 2015 | Health

Read More: Academy of Nutrition and Dietetics, alcohol, American Academy of Pediatrics, American Dietetics Association, American Egg Board, animal studies, candy, chewing gum, chocolate, Coca-Cola, cocoa, dairy, eggs, fast food, Hershey's, industry influence, junk food, McDonald's, meat, Pepsi, smoking, soda, tobacco

The American Dietetic Association (ADA) is the world's largest association of nutrition professionals. They claim to be devoted to "improving the nation's health." They promote a series of Nutrition Fact Sheets. Who writes them? Industry sources pay $20,000 per...

Michael Greger MD

How Dark Chocolate Affects Our Arteries

Michael Greger MD | November 5, 2015 | Health

Read More: angiogram, antioxidants, calories, cardiovascular disease, cardiovascular health, chocolate, chronic diseases, cocoa, dairy, dark chocolate, Dutched cocoa, fat, heart disease, heart health, Hershey's, industry influence, milk, milk chocolate, mortality, oxidative stress, phytonutrients, soda, sugar

Chocolate: delicious beauty or harmful beast? Or both? Although chocolate products can contain high levels of fat and sugar, the cocoa powder itself may have beneficial effects in a number of chronic disease conditions including heart disease. Flow-mediated dilation,...

Michael Greger MD

How Do Broccoli Supplements Compare to Sprouts?

Michael Greger MD | November 3, 2015 | Health

Read More: antioxidants, broccoli, broccoli sprouts, Broccomax, cancer, cancer stem cells, cost savings, diabetes, inflammation, oxidative stress, phytonutrients, prediabetes, sprouts, sulforaphane, supplements

Your parents would have been smart to tell you to to "eat your broccoli." But what about broccoli sprouts? Or broccoli supplements? There have been a number of randomized, double-blind, placebo-controlled clinical trials on the use of broccoli sprouts...

Michael Greger MD

Why Some Dietary Cholesterol Studies Fail to Show Harm

Michael Greger MD | October 29, 2015 | Health

Read More: alcohol, alternative medicine, cancer, cardiovascular disease, cardiovascular health, cholesterol, complementary medicine, diabetes, dietary guidelines, eggs, Framingham Heart Study, heart disease, heart health, LDL cholesterol, Lifestyle medicine, lung cancer, prediabetes, saturated fat, smoking, standard American diet

How else can we make decisions for ourselves and our families but by the best available balance of evidence? The latest meta-analysis, pooling data from more than a dozen studies involving more than 300,000 people, indicates that there is...

Janice Stanger, PhD

Proteinaholic Wipes Out Protein Myths

Janice Stanger, PhD | October 28, 2015 | Health

Read More: Dr. Garth Davis, protein, Proteinaholic

Dr. Garth Davis Shows That What You Don't Know About Protein May Be Killing You The title of Proteinaholic captivated me, so I immersed myself in this book as soon as I could get hold of it. Proteinaholic lives up...

Dustin Rudolph, PharmD

How Can I Find a Plant-Based Doctor?

Dustin Rudolph, PharmD | October 28, 2015 | Health

One of the most common questions I get from those who've adopted a plant-based lifestyle is, "How can I find a plant-based doctor?" Many who adopt a whole foods, plant-based (WFPB) diet do so for their health. They realize the...

Dustin Rudolph, PharmD

How Can I Find a Plant-Based Doctor?

Dustin Rudolph, PharmD | October 28, 2015 | Health

One of the most common questions I get from those who've adopted a plant-based lifestyle is, "How can I find a plant-based doctor?" Many who adopt a whole foods, plant-based (WFPB) diet do so for their health. They realize the...

Michael Greger MD

Topical Application of Turmeric Curcumin for Cancer

Michael Greger MD | October 27, 2015 | Health

Read More: alternative medicine, bladder cancer, bladder disease, bladder health, bone marrow health, breast cancer, cancer, cervical cancer, cervix health, chemotherapy, colon cancer, complementary medicine, curcumin, curry powder, mouth cancer, oral cancer, oral health, side effects, skin cancer, spices, turmeric, Vaseline, vulva cancer, women's health

In my video, Turmeric Curcumin and Colon Cancer, I talked about a study where researchers showed that, by taking curcumin, the yellow pigment in the spices turmeric and curry powder, those at high risk for colon cancer could cut...

Michael Greger MD

Preventing and Treating Colon Cancer with Turmeric Curcumin

Michael Greger MD | October 22, 2015 | Health

Read More: antioxidants, beta carotene, cancer, chemotherapy, Cleveland Clinic, colon cancer, curcumin, curry powder, India, Johns Hopkins University, phytonutrients, polyps, quercitin, red onions, red wine, side effects, smoking, spices, turmeric, vomiting, wine supplements

The low incidence of bowel cancer in India is often attributed to natural antioxidants such as curcumin, the yellow pigment in the spice turmeric, used in curry powder. However, it is important to remember that the benefits of a...

Michael Greger MD

How to Reduce Your Dietary Cadmium Absorption

Michael Greger MD | October 20, 2015 | Health

Read More: air pollution, animal products, antioxidants, beans, breast cancer, cadmium, cancer, cardiovascular disease, cardiovascular health, chicken, cognition, diabetes, eggs, fiber, grains, heart disease, heart health, heavy metals, junk food, lead, meat, mercury, nuts, omnivores, organ meats, oxidative stress, phytates, plant-based diets, poultry, seafood, Slovakia, smoking, supplements, Sweden, turkey, vegans, vegetables, vegetarians, zinc

Cadmium is known as a highly toxic metal that represents a major hazard to human health. It sticks around in our body for decades because our body has no efficient way to get rid of it and may contribute...

Michael Greger MD

Reduce Workout Soreness With Watermelon

Michael Greger MD | October 15, 2015 | Health

Read More: alternative medicine, cherries, complementary medicine, fruit, ibuprofen, inflammation, internal bleeding, muscle soreness, naproxen, phytonutrients, side effects, Spain, stomach health, stomach inflammation, stomach ulcers, vegetables, watermelon

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the muscle that lead to inflammation. The leading pharmaceutical interventions are...

Michael Greger MD

How to Treat Gout With Diet

Michael Greger MD | October 8, 2015 | Health

Read More: alcohol, allopurinol, animal products, animal studies, antioxidants, arthritis, asparagus, cherries, chronic diseases, colon health, fish, fruit, gout, grapes, inflammation, joint disease, joint health, kiwi fruit, meat, mushrooms, organ meats, oxidative stress, pain, protein, purines, sardines, seafood, side effects, skin health, strawberries, tart cherries, uric acid

The Washington State Fruit Commission, our largest cherry producer, can fund reviews that cherry-pick studies on the anti-inflammatory effects of cherries in a petri dish and animal models. But what we've needed are human studies. For example, if we...

Michael Greger MD

Which are More Anti-Inflammatory: Sweet Cherries or Tart Cherries?

Michael Greger MD | October 6, 2015 | Health

Read More: abdominal pain, alternative medicine, anthocyanins, cardiovascular disease, cardiovascular health, cherries, complementary medicine, enzymes, frozen fruit, heart disease, heart health, ibuprofen, inflammation, insomnia, internal bleeding, meat, mortality, muscle health, muscle soreness, oatmeal, organ meats, pain, phytonutrients, side effects, stomach health, stomach inflammation, stomach ulcers, tart cherries, Vioxx

Haggis, the national dish of Scotland, is a savory pudding of heart, liver, lungs, and oatmeal traditionally stuffed inside of a stomach. When that stomach goes into our own stomach, our digestive enzymes and stomach acid have no problem...

Dustin Rudolph, PharmD

Breast and Prostate Cancer Treatment - Food versus Medicine

Dustin Rudolph, PharmD | October 1, 2015 | Health

Cancer - the word actually comes from the Greek word karkinos, a word used to describe carcinoma tumors by the famous physician Hippocrates (460-370 B.C.).1Cancer is arguably the most terrifying diagnosis anyone can receive from his or her physician. It's...

Dustin Rudolph, PharmD

Breast and Prostate Cancer Treatment - Food versus Medicine

Dustin Rudolph, PharmD | October 1, 2015 | Health

Cancer - the word actually comes from the Greek word karkinos, a word used to describe carcinoma tumors by the famous physician Hippocrates (460-370 B.C.).1Cancer is arguably the most terrifying diagnosis anyone can receive from his or her physician. It's...

Janice Stanger, PhD

The Long Life Diet

Janice Stanger, PhD | September 29, 2015 | Health

Read More: centernarians, longevity, Okinawa

The Surprising Facts About What Healthy People Eat to Reach Their 100th Birthday A long life, enjoyed in good health, is a dream that many seek to realize. Yet while life span has been slowly increasing in developed countries, freedom...

Michael Greger MD

Where Do You Get Your Fiber?

Michael Greger MD | September 28, 2015 | Health

Read More: animal fat, animal protein, beans, blood pressure, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, diabetes, dietary guidelines, eggs, fat, fiber, fish, flexitarians, folate, foodborne illness, fruit, grains, heart disease, heart health, junk food, meat, metabolic syndrome, obesity, omnivores, phytonutrients, plant protein, plant-based diets, prediabetes, protein, saturated fat, standard American diet, steak, vegans, vegetables, vegetarians, vitamin C

Vegetarians and vegans are all too familiar with the question: Where do you get your protein? Well, we can finally put to rest the question of whether vegetarians get enough protein thanks to a large study that compared the...

Michael Greger MD

Exercise as Medicine

Michael Greger MD | September 24, 2015 | Health

Read More: aging, alcohol, alternative medicine, broccoli, calories, cancer, cardiovascular disease, cardiovascular heath, chronic diseases, complementary medicine, depression, diabetes, exercise, greens, Harvard, heart disease, heart health, hypertension, kale, Lifestyle medicine, mortality, obesity, osteoporosis, prediabetes, smoking, stroke, vegetables

Physical inactivity has been called the biggest public health problem of the 21st century. Of course just because someone calls it that doesn't mean it's true, in fact physical inactivity ranks down at #5 in terms of risk factors...

Michael Greger MD

My New Book HOW NOT TO DIE is Now Available for Pre-Order!

Michael Greger MD | September 22, 2015 | Health

Read More: book, How Not to Die

It's hard to express how excited I am that How Not to Die is going to be out soon! Pre-order it now at http://www.NutritionFacts.org/book (all my proceeds go to keep this site running). When I started writing this book,...

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