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Walter Jacobson, M.D.

Everybody Needs Anger Management

Walter Jacobson, M.D. | May 13, 2014 | Lifestyle, Video

Read More: anger management, forgiveness, happiness, judgment, personal development, relationships, resentments, self help, walter e jacobson

Anger is a much abused emotion. It serves a good purpose when it alerts us to the possibility of danger so that we can mobilize our energy. Fight or flight. But long after it has served this purpose as a...

Michael Greger MD

Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust....

Walter Jacobson, M.D.

Jesus Was Waterboarded On The Cross

Walter Jacobson, M.D. | May 12, 2014 | Lifestyle

Read More: climate change, compassion, exterminations, forgiveness, jesus, judgment, personal power, savior, self help, wars, waterboarding

"Chihuahua Rescued From Divider On California Highway" - This isn't just a cute little dog rescue story. On a deeper level it is a metaphor for man's relationship to his fellow man. The compassion, patience and tenderness of this...

Walter Jacobson, M.D.

If You Want Your Relationships To Heal, Let Go Of Your Resentments

Walter Jacobson, M.D. | May 10, 2014 | Lifestyle, Video

Read More: be here now, forgiveness, how to heal relationships, letting go of the past, releasing resentments and grievances, self help

If you are in a relationship where you are constantly bringing up the past, unable to let go of your resentments and grievances, the relationship will never heal because you will continue to see through the eyes of the past....

Michael Greger MD

Berries to Prevent Muscle Soreness

Michael Greger MD | May 8, 2014 | Health

Read More: alternative medicine, anthocyanins, athletes, berries, blueberries, C-reactive protein, cherries, citrus, complementary medicine, exercise, flavonoids, fruit, fruit juice, inflammation, juice, lactic acid, medications, muscle health, muscle inflammation, muscle soreness, muscle strength, pain, phytonutrients, side effects, sports drinks, sports medicine

                The burning sensation during strenuous exercise may be related to the build-up of lactic acid in our muscles (see Reducing Muscle Fatigue with Citrus), but that’s different than the delayed onset muscle...

Dustin Rudolph, Pharm.D.

3 Myths of Consuming "Healthy" Oils

Dustin Rudolph, Pharm.D. | May 7, 2014 | Health

Olive oil is heart healthy. Coconut oil performs miracles. Flaxseed oil is a healthy source of omega-3s. These are the health claims purported in internet articles and scientific articles across the globe with these oils and others.Are they true? Do...

Michael Greger MD

Citrus to Reduce Muscle Fatigue

Michael Greger MD | May 6, 2014 | Health

Read More: athletes, blood sugar, body fat, citrus, Coca-Cola, dairy, exercise, fat, fatigue, fruit, grapefruit, hesperidin, lactic acid, lemons, limes, milk, muscle health, oranges, phytonutrients, sugar, triglycerides, yogurt

                The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of bacteria fermenting the sugar in milk to make...

Jess Parsons

Superbugs and deadly silence

Jess Parsons | May 4, 2014 | Health

Read More: antibiotic resistance, antibiotics, farm animals, health, vegan, water pollution, WHO

In the news today - again - scary deadly superbugs. A new WHO report reiterates that antibiotic overuse has led to antibiotic resistance, and there is now "no escape" from the risk. . But even with this documented developing...

Michael Greger MD

How Citrus Might Help Keep Your Hands Warm

Michael Greger MD | May 1, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, citrus, cold hands, flavonoids, fruit, fruit juice, grapefruit, heart disease, heart health, hesperidin, juice, lemons, lettuce, limes, orange juice, oranges, phytonutrients, plant-based diets, quercitin, stroke, vitamin C

                In 1936, Albert Szent-Györgyi, who won the Nobel Prize for discovering vitamin C, described a vitamin “P,” which we now know encompasses a class of thousands of phytonutrients called flavonoids. Some, like...

Michael Greger MD

Toxin Contamination of Spirulina Supplements

Michael Greger MD | April 29, 2014 | Health

Read More: algae, blue-green algae, cancer, infants, liver disease, liver failure, liver health, natural toxins, nerve health, pregnancy, safety limits, seizures, side effects, spirulina, supplements

                On his first day of life, an infant was hospitalized with seizures. Researchers concluded that his mother’s daily spirulina use starting in the fourth month of pregnancy was likely to blame. I’ve...

J Morris Hicks

What's the real story behind Bill Clinton's health turnaround?

J Morris Hicks | April 27, 2014 | Celebrities, Health, Video

Read More: Bill Clinton, Mark Hyman, vegan

Unfortunately, you won't find it in the New York Times. But you will find it here. Last week, Dr. Mark Hyman was in the news from coast-to-coast. For what? For publicizing the fact that he has convinced Bill Clinton to...

Michael Greger MD

Is Noni or Mangosteen Juice Safe?

Michael Greger MD | April 24, 2014 | Health

Read More: aloe vera, beverages, cardiovascular disease, cardiovascular health, children, fruit, fruit juice, heart disease, heart health, hepatotoxins, Hydroxycut, industry influence, juice, liver disease, liver failure, liver health, mangosteen, Metabolife, mortality, natural toxins, noni, safety limits, seizures, side effects, stroke, supplements

                There is now another case report of acute toxicity linked to noni juice ingestion, this time in a 14 year old. At least his liver didn’t fail completely like in two of...

Michael Greger MD

Should Carrageenan Be Avoided?

Michael Greger MD | April 22, 2014 | Health

Read More: acrylamide, algae, bread, carrageenan, cheese, colon health, cooking temperature, dairy, EPA, Europe, fat, FDA, food additives, french fries, grains, infant formula, infants, inflammation, inflammatory bowel disease, Ireland, leaky gut theory, McDonald's, milk, potato chips, safety limits, yogurt

                Six hundred years ago, people living along the coast of Carragheen County Ireland started using a red algae, which came to be known as Irish moss, to make a jellied dessert. This...

Michael Greger MD

Treating Menstrual Pain With Diet

Michael Greger MD | April 17, 2014 | Health

Read More: bloating, energy, hormones, Ibuprofen, inflammation, medications, menstruation, pain, plant-based diets, premenstrual syndrome, side effects, sleep, surgery, uterine health, vegans, vegetarians, vitamin D, weight loss, women's health

                Almost half of menstruating women experience painful,crampy periods, also known as dysmenorrhea. According to Dr. Linda French from Michigan State University College of Medicine, "despite the substantial effect on quality of life...

Michael Greger MD

Cayenne for Irritable Bowel

Michael Greger MD | April 15, 2014 | Health

Read More: abdominal pain, bloating, Campylobacter, capsaicin, Cayenne pepper, chronic diseases, dyspepsia, E. coli, food poisoning, foodborne illness, indigestion, inflammation, irritable bowel kiwi fruit, medications, mortality, nausea, pain, peppers, Propulcid, Salmonella, side effects, spices, spicy food, stomach health, substance P, syndrome

                Nearly 50 million Americans come down with food poisoning every year. Over a hundred thousand are hospitalized and thousands die every year just because of something they ate. If they had ordered...

Walter Jacobson, M.D.

Survival of the Fittest

Walter Jacobson, M.D. | April 13, 2014 | Lifestyle

Read More: acceptance, compassion, forgiveness, generosity, service to others, solutions, spirituality, success, survival of the fittest, sustainability

I just nominated myself to be a speaker at the next TED Conference. The Theme is "Truth and Dare." The application asked me to explain how my "Forgive To Win!" talk would fit into that theme. This is what I...

Michael Greger MD

Natural Treatment for Cluster Headaches

Michael Greger MD | April 10, 2014 | Health

Read More: alternative medicine, chili peppers, cluster headaches, complementary medicine, headaches, pain, peppers, suicide, surgery

                In a study "Secretion, Pain and Sneezing Induced by the Application of Capsaicin to the Nasal Mucosa in Man," researchers found that if we cut a hot pepper and rub it inside...

Michael Greger MD

Dr. Greger's New Nutrition DVD Now Available

Michael Greger MD | April 8, 2014 | Health

Read More: DVD

The newest volume of my Latest in Clinical Nutrition DVD series is now out. Order on my website or through Amazon (all proceeds go to the 501c3 nonprofit charity that keeps NutritionFacts.org thriving). It can also be ordered as...

Pam Popper PhD

Doctors, Nurses, Dietitians: Earn 39 hours of CE Credit!

Pam Popper PhD | April 7, 2014

The Diet and Lifestyle Intervention Course begins Weds June 4!  Instructors include Dr. Neal Barnard, Dr. Caldwell Essestyn, Dr. John McDougall, Dr. Ralph Moss, Dr. Pam Popper, and many others.  Topics include intense study of plant-based nutrition and disease treatment,...

Walter Jacobson, M.D.

Only The Mind Can Be Sick. Only The Mind Is In Need Of Healing

Walter Jacobson, M.D. | April 5, 2014 | Lifestyle, Video

Read More: a course in miracles, acceptance, disease, forgive to heal, forgive to win, forgiveness, healing, love, medicine, mind-body connection, personal development, self help, walter jacobson md

The mind-body connection is much greater than most people appreciate. Our thoughts create our reality. Our thoughts dis-ease us. Our thoughts can heal us. Laughter isn't the best medicine. Forgiveness, acceptance and love are. SCROLL DOWN TO WATCH VIDEO...

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